Tracy Jane Nutrition

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Tracy Jane Nutrition

Registered Dietitian in private practice helping people take action for their health through food an

08/06/2021

Summer eats: lobster and kale salad+sandwich 🦞🥬🥖

07/06/2021

Adding to my list of favourite fruits! ⁣
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Soursop is a tropical fruit with a creamy and sweet taste and a hint of tang. Some describe it as a delicious blend of pineapple, banana and papaya. ⁣
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It’s high in fibre which can help promote regularity, plus its low on the glycemic index. ⁣
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You can enjoy its flesh as is when it’s ripe, or add it to smoothies, oatmeal or chia seed pudding if you want to be creative!⁣
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06/04/2021

In honour of Filipino Heritage Month (June) in Canada, I’m sharing an apt painting titled ‘Tutti Frutti’ by Filipino artist Paul Hilario. ⁣
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How many fruit can you name in the above painting? ⁣
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Tip to increase your fruit intake: keep a fruit bowl on your table or countertop!⁣⁣⁣⁣
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05/08/2021

Saturday morning brunch! ⁣
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Montreal bagels with bacon and eggs, side tropical fruit salad of papaya, pineapple, mango, banana and cantaloupe ⁣
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🥯 🥓 🍳🥬 🍍🍌🥭🍈 ☕️ ⁣
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03/31/2021

Mmmm my fav on a cold and chilli day: Spicy miso ramen with chilli roasted salmon and bok choy!⁣⁣
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👩🏻‍🍳Recipe by ⁣⁣
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Fish contains many nutrients:⁣⁣
✅ rich in minerals⁣⁣
✅ excellent source of protein⁣⁣
✅ best source of natural vitamin D⁣⁣
✅ best source of omega-3 fatty acids⁣⁣
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❤️🧠These essential nutrients keep our heart and brain healthy⁣
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🇨🇦Canada’s Food Guide recommends eating two servings of fish a week as a part of a healthy diet.⁣
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03/19/2021

Have you ever felt bloated or constipated? Do you ever have gas or diarrhea? For many people, these types of digestive problems happen from time to time and then go away.

By following a few tips, you can help prevent these problems and promote a healthy digestive system.

03/01/2021

🍏March is Nutrition month in Canada. This year’s theme is “Good for 𝐲𝐨𝐮! Dietitians help 𝐲𝐨𝐮 find 𝐲𝐨𝐮𝐫 healthy.”⁣⁣⁣
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🤔You may ask yourself, “What can I expect when I go and see a dietitian?”⁣⁣
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✅ Working with a dietitian is the best way to get personal advice about food and lifestyle choices that can affect your health. ⁣⁣
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Learn more about the experience: https://bit.ly/3nI13n6 ⁣⁣
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👩🏻‍💻I continue to offer virtual services to help you find your healthy, from the comfort of your own home. Click link in bio 🔗⁣
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02/12/2021

Fish Fridays featuring Thai Seared Tuna Salad⁣⁣⁣⁣
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01/04/2021

Does your New Year's Resolution include healthier eating? A healthy diet is not only about 'what' you eat, but also 'how' and 'why' you eat. Take a look at these steps to cope with your feelings without using food.

11/30/2020

If you feel stressed, anxious, tense or worried, consider trying meditation. There are many types of meditation and relaxation techniques that all share the same goal of restoring calm and inner peace.⁣
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Yoga for example, practices a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.⁣
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11/13/2020

How to eat more veggies? Make a large cold salad that keeps well in the fridge for a few days.⁣
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This week I made Peruvian chopped salad. It’s vibrant and fresh flavours helped brightened most of my meals.⁣
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𝐑𝐞𝐜𝐢𝐩𝐞:⁣
1 cup frozen corn kernels⁣
1 cup frozen lima beans or edamame⁣
½ cup diced radishes⁣
½ cup diced red onion⁣
1 cup crumbled feta or queso fresco ⁣
1-2 jalapeno peppers ⁣
¼ cup sliced black olives⁣
2 tablespoons finely chopped fresh mint leaves ⁣
2 tablespoon finely chopped fresh cilantro or parsley⁣
4 tablespoons extra virgin olive oil ⁣
3 tablespoons red wine vinegar⁣
Juice of ½ lemon⁣
½ teaspoon fine sea salt⁣
¼ teaspoon freshly ground black pepper⁣
1 cup diced tomatoes⁣
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1. Boil corn and lima beans per package directions. Drain and rinse under cold water.⁣
2. Make vinaigrette by whisking together olive oil, vinegar, salt and pepper.⁣
3. Mix together the corn, lima beans, vinaigrette and remaining ingredients together in a large bowl and serve.⁣⁣⁣⁣
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11/04/2020

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety.

Here are my 7 steps for better sleep:

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http://tracyjanenutrition.com/

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