Strong Wellness Ayurveda

11/17/2025

For thousands of years, people have harnessed the power of their own voice to regulate emotions, relieve stress, and support healing.

11/04/2025

In the Netherlands, parks are becoming quiet hubs of circular energy thanks to mini biogas domes — compact digesters that sit half-sunken in the landscape, turning everyday organic waste into low-impact power. These domes are cleverly designed to be fed with food scraps from nearby cafés, grass clippings from city gardeners, and even dog waste collected in compostable bags by park visitors. Inside, microbes break down the material in sealed chambers, producing methane gas which is funneled through underground lines to light up nearby lamps and pathways.

The methane burns with a soft, blue glow — enough to illuminate benches, garden paths, or bike stops without drawing from the national grid. It’s not flashy, but it’s deeply effective: turning localized waste into localized light. These small domes are often paired with educational boards that explain the digestion process, making the tech transparent and sparking curiosity among parkgoers.

The system also creates a subtle behavioral shift. People start thinking about waste as a fuel, not just trash — tossing leftovers or bagged pet droppings into these collection slots becomes an act of contribution. Maintenance is low, odors are contained, and the domes blend into the natural layout of the space.

This quiet innovation reflects the Dutch ethos of small-scale, decentralized sustainability — not every power solution needs wind turbines or solar fields. Sometimes, it's a dome in the grass gently lighting the way with yesterday’s sandwich crusts and today’s dog walks.

11/04/2025

11/03/2025

In Ireland, shipping yards are being reimagined as safe havens—modular shelters that provide immediate comfort and dignity to those facing housing insecurity. These compact units, built from repurposed containers, are pre-fitted with essentials: beds for restful sleep, stoves for hot meals, and compact toilets for hygiene. Designed to endure harsh coastal weather, they offer a sturdy and private space for individuals or small families.

The transformation is rapid and efficient. Old shipping yards, once symbols of transit and trade, are now anchored in compassion and practicality. Instead of waiting years for new buildings, communities gain shelter solutions within weeks. The modular design also means these shelters can be relocated or reconfigured based on changing urban needs—ideal for responding to both long-term housing gaps and short-term crises.

Each unit is insulated for warmth and equipped with natural lighting and ventilation to support mental and physical well-being. Some yards even include shared courtyards and kitchens, encouraging interaction while maintaining privacy. The initiative reflects a shift from temporary fixes to thoughtful living environments.

What makes Ireland’s model especially inspiring is its blend of innovation and empathy. It’s not just about shelter, but restoring a sense of home, security, and stability—especially for those left behind by rising rents or unexpected life changes. By turning industrial spaces into islands of refuge, this project sets a powerful precedent for cities worldwide.

11/03/2025

10/18/2025

10/18/2025

Imagine that!

Norway’s sovereign wealth fund, now valued at around $2 trillion USD, has become the largest pension fund in the world. Built from decades of oil revenue and strategic global investments, the fund was created to ensure Norway’s long-term financial stability long after its oil reserves are depleted.

Managed by Norges Bank Investment Management, it holds shares in more than 9,000 companies across over 70 countries. The fund’s returns are used to support public services like healthcare, education, and pensions, helping to keep Norway’s economy resilient even during global downturns.

Every Norwegian citizen effectively “owns” around $340,000 through the fund, making it a remarkable example of national foresight, transparency, and collective wealth built for future generations.

10/08/2025

Mother Teresa once said, “Be happy in the moment; that’s enough. Each moment is all we need, not more.”

It isn’t always easy to live that way though. Our minds often lurch here and there, and sometimes they don’t feel like our friends.
If left unchecked, my own inner critic can turn on me.

Does that ever happen to you?

Yet there are times when the beauty of a sunset stops me in my tracks or simply looking at someone I love fills my heart with a gratitude that just leaves me speechless. In those moments, my higher self sits at the helm and the stories in my mind stop mattering whatsoever.

This is the essence of mindfulness.
Mahatma Gandhi once said,
“A man is a product of his thoughts. What he thinks, he becomes.”

Science backs this up. According to a recent study by Massachusetts General Hospital, consistent mindfulness literally changes the neurons in your brain.

So if you practice mindfulness in moments of anxiety or depression - and you take positive actions such as listing 5 great things you have going for you - your brain will transform your experience on a chemical level.

Then you become the author of your own life story.

But it takes practice to be mindful. And it takes a willingness to set aside our little stories and quibbles with life - no small thing!
This nondenominational Serenity Prayer (which is usually attributed to American theologian Reinhold Niebuhr) is a wonderful touchstone for exactly this purpose:

God grant me the serenity to accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference.

We are souls in physical bodies, stuck in linear time - so we cannot change the past. But the future is your oyster, and it’s up to you to walk in the direction of your highest self...