Build A Meal. Build A Better Body.

Build A Meal. Build A Better Body. Building healthy meals one ingredient at a time. Recipe, meal and menu preparation, food combination

In 2001, I was met with health challenges that inspired me to take care of myself. Nineteen years ago I started investing in my health in the only way I knew how: through lifestyle changes, education and continual practice. I am a Certified Nutritional Consultant, a Certified Culinary Nutrition Expert and a Graduate of Functional Nutrition Alliance Full Body Systems. I have an awesome God, a wonderful husband, two beautiful children and a lovable dog!

If you want a silky rich tea made in your own kitchen without syrups and sugar fillers…give this a try!!
09/29/2025

If you want a silky rich tea made in your own kitchen without syrups and sugar fillers…give this a try!!

September… synonymous with fresh harvest and juicy tomatoes! This rich roasted veggie and tomato soup is a game-changer....
09/05/2025

September… synonymous with fresh harvest and juicy tomatoes! This rich roasted veggie and tomato soup is a game-changer. Paired with a warm, gooey sourdough grilled cheese, and you've got a match made in heaven ♥️!

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Lasalle, ON

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Monday 10am - 5pm
Tuesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 12pm

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My Story

In 2001, I was met with health challenges that inspired me to take care of myself. I started investing in my health the only way I knew how: through education, practice and discipline.

Health is impacted by not only the treatment of our bodies, but our soul (mind) and our spirit. True health comes from not only the physical food we feed our bodies, but spiritual and soul food. A true spirit of healthy is not just about the food.

I am a Certified Nutritional Consultant, a Certified Culinary Nutrition Expert and a wellness educator with experience in digestive health, menu planning, recipes, allergy and/or food sensitivities, grain free, gluten free, paleo, vegan and vegetarian eating.

On a personal note, I follow Biblical principals to help the soul and spirit regain health.