At Ease Counseling Services

03/03/2026

🧠💭 Your brain is loud sometimes.

“You embarrassed yourself.” 😬
“They’re mad at you.” 😰
“This is a disaster.” 😵‍💫

This book reminds us of one powerful truth:

✨ Thoughts are not facts. ✨

Perfect for anyone working on:
✔️ Anxiety 🌿
✔️ Overthinking 🌀
✔️ Self-criticism 💔
✔️ CBT skills 🧩

At At Ease, we love this as a reminder that you can observe a thought without becoming it. 👀💛

⚠️ Gentle note: Helpful alongside therapy — not a replacement for it.

🔗 Grab your copy here:
https://www.amazon.com/dp/0593541437

📚 🧠 ✨

03/03/2026

📚✨ Book of the Week ✨📚

‼️Don’t Believe Everything You Think‼️
by Joseph Nguyen

🧠💭 Your brain is loud sometimes.

“You embarrassed yourself.” 😬
“They’re mad at you.” 😰
“This is a disaster.” 😵‍💫

This book reminds us of one powerful truth:

✨ Thoughts are not facts. ✨

Perfect for anyone working on:
✔️ Anxiety 🌿
✔️ Overthinking 🌀
✔️ Self-criticism 💔
✔️ CBT skills 🧩

At At Ease, we love this as a reminder that you can observe a thought without becoming it. 👀💛

⚠️ Gentle note: Helpful alongside therapy — not a replacement for it.

🔗 Grab your copy here:
Amazon, Audible, or other online retailers.

📚 🧠 ✨

03/03/2026

William Shahan
MSW, MDiv, LCSW

Hello. I’m William Shahan, a seasoned therapist with experience serving individuals, couples, and families across Oklahoma. My work has spanned hospice care, trauma recovery, eldercare, and spiritual counseling. I believe in a calm, client-centered approach that respects each person’s story and supports growth through life’s most challenging moments.

Book now below ⬇️

https://www.ateasecounselingservice.com/meettheteam

28/02/2026

There is a difference between coping and truly healing.

I am currently accepting new clients for in-office sessions Wednesday through Saturday, with TeleHealth available.

Specializing in trauma, couples counseling, anxiety, depression, adverse childhood experiences, emotional regulation challenges, and complex diagnoses — including Borderline Personality Disorder.

LGBTQIA+ affirming.
Veteran and service member informed.
Insurance accepted.

If you are ready for structured, depth-focused therapy — not surface-level conversation — secure your session below.

Shelby Jenkins, LPCC
Practicing under clinical supervision in the state of Oklahoma.

🔗 www.ateasecounselingservice.com
🔗 Psychology Today profile available

https://www.ateasecounselingservice.com/

https://www.psychologytoday.com/us/therapists/shelby-jenkins-warr-acres-ok/1681999

27/02/2026

Conflict is not the problem.
Unaddressed patterns are.

Research from John Gottman identifies four interaction styles that strongly predict relational distress: criticism, contempt, defensiveness, and stonewalling.

The presence of these patterns does not mean your relationship is failing.
It may mean you need structured, research-backed support.

At Ease Counseling Services offers trauma-informed, veteran-led couples therapy focused on emotional safety, regulated communication, and rebuilding trust.

Early intervention matters.

🔗 Book through our website
www.ateasecounselingservice.com

25/02/2026

You were trained to push through.
To stay mission ready.
To handle it yourself.

But trauma doesn’t follow orders.

At Ease Counseling Services is veteran-led and trauma-informed — built for those who understand the weight of service.

No explaining the culture.
No minimizing the mission.
Just structured, grounded, evidence-based care.

You carried the mission.
Now let someone stand beside you.

🔗 Book confidentially:
https://www.ateasecounselingservice.com/

25/02/2026

Here at AT EASE COUNSELING 🎗️

Trauma-Informed. Veteran-Led. Mission-Focused.

You were trained to push through.
To stay mission-ready.
To not break.

But trauma doesn’t care about rank.
And strength doesn’t mean silence.

At At Ease Counseling Services, our clinicians are veterans who understand:

• Combat trauma
• Military Sexual Trauma (MST)
• Reintegration stress
• Hypervigilance & sleep disruption
• Survivor’s guilt
• Moral injury
• The identity shift after service

This isn’t civilian guesswork therapy.

This is structured.
Grounded.
Direct.
And built for warriors.

You carried the mission.
Now let someone help carry you.

⸻

📍 Serving Veterans, First Responders & Military Families

EMDR Available
Children • Adolescents • Adults

Book confidentially:
🌐 https://www.ateasecounselingservice.com/
https://www.ateasecounselingservice.com/

G

Explore At Ease Counseling for personalized mental health support. Schedule your session today for a balanced, empowered future.

23/02/2026

📚 Book of the Week

This week we’re highlighting
The Body Keeps the Score by Bessel van der Kolk.

If you’ve ever asked yourself:

• Why do I react before I can think?
• Why does my body feel anxious even when I’m “fine”?
• Why can’t I just move on?

This book explains how trauma is stored in the brain and the body — and why healing requires more than just talking about it.

It explores:
✔️ EMDR
✔️ Nervous system regulation
✔️ Childhood trauma
✔️ Body-based healing approaches

Understanding trauma changes everything.
It replaces “What’s wrong with me?”
with “What happened to me?”

⚠️ This book discusses trauma in detail. Read gently and with support if needed.

🔗 Grab your copy here:
https://www.amazon.com/dp/0143127748

23/02/2026

Check out the Owner of At Ease Counceling!

Click the link to book with Mike!

https://www.ateasecounselingservice.com/



https://www.psychologytoday.com/us/therapists/michael-radonski-oklahoma-city-ok/865826g

21/02/2026

Cancellation fees?

Yeah… we don’t really do shame over here.

Life happens.
Kids get sick.
Work explodes.
Your nervous system taps out.

Reschedule when you need to.
Healing should feel safe — not stressful.

We’ll still be here. 🤍

19/02/2026

It’s okay. 🤍
Life happens.
We’re still here. ✨



https://www.ateasecounselingservice.com/

18/02/2026

📣 I’m officially booking sessions at At Ease Counseling Services 🤍

My schedule: Shelby Jenkins
Wednesday – Friday: 11 AM – 5 PM
Saturday: 9 AM – 2 PM

If you’ve gone through something you don’t know how to get through…
If you’re a veteran or first responder carrying more than people see…
If childhood trauma still shows up in adult life…
Or you’re simply ready to pour into a new version of you…

I’m here. And you don’t have to figure it out alone.

✨ Book a session and let’s start your healing journey.



Meet the team and book on our website!

Learn about Mike's expertise and compassionate approach in counseling, including specialties in anxiety, PTSD, and couples therapy.