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Totheroot

Integrative nutrition health coach IIN
Physical Ed. teacher
Plant based lifestyle
Spanish/English

16/02/2026

Happy Maha Shivaratri 🇮🇳
Shiva es una de las deidades más veneradas del hinduismo. Aunque se le conoce como el “Destructor”, en un nivel más profundo simboliza la disolución de lo viejo para dar paso a la renovación y la transformación. Más allá de ser un símbolo de destrucción, Shiva encarna la libertad interior: al liberarnos de las ataduras del ego, las expectativas y las limitaciones, descubrimos una libertad auténtica: la capacidad de observar, transformarnos y vivir en paz con nuestra verdadera esencia.

Maha Shivaratri es la noche en que honramos esa transformación: una invitación a disolver lo que ya no nos sirve, despertar la conciencia y abrazar la libertad que surge del autoconocimiento.

12/02/2026

New Moon Yoga and Sound Healing Journey

Natali & Ash present a 90 minute shared experience with gentle yoga and immersive sound, designed to support deep rest, nervous system regulation and intentional new beginnings.

✨Sunday 15th Feb

6:00 - 7:30 PM
Location: Tairawhiti Multicultural Council
241 Gladstone Rd (Entry via Derby Street)

$30
RSVP at www.omchanted.co.nz
All bodies welcome 🤍

23/01/2026

🌿 COMMUNITY YOGA

📍 Tairawhiti Multicultural Council – Every Thursdays 5:30–6:30 PM

📍 Reset Wellness Studio – Every Mondays 9:30–10:30 AM

$10 per class | Bring your own mat | All levels welcome

Natali
Ayurvedic Consultant
& Yoga Teacher

23/01/2026

𝙉𝙖𝙨𝙮𝙖
“𝑵ă𝒔𝒂 𝒉𝒊 𝒔𝒊𝒓𝒂𝒔𝒐 𝒅𝒗𝒂𝒓𝒂𝒎”~ 𝘛𝘩𝘦 𝘯𝘰𝘴𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘨𝘢𝘵𝘦𝘸𝘢𝘺 𝘵𝘰 𝘵𝘩𝘦 𝘩𝘦𝘢𝘥.

In Ayurvedic, what enters through the nose directly affects śiras (the head), manas (the mind), and your senses.

Nasya is a gentle practice from Panchakarma that helps 𝗰𝗹𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗼𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝗻𝘀𝗲𝘀.

Just a few drops of herbal oil in your nose can make your head feel lighter, your thoughts calmer, and help you feel more 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 in your day.

When you go to an Ayurvedic center for Panchakarma, Nasya feels different from how we practice it at home.

Your head, neck and shoulders are gently massaged to help everything soften and open.

After the oil, you breathe in warm herbal steam and do turmeric gargles.

A light herbal powder is placed on the crown to refresh and balance this key energy point.
Cotton in the ears helps protect you as you slowly come back into your day.

13/01/2026

In Ayurveda, 𝘿𝙊𝙎𝙃𝘼 is the expression of your energy: the 𝙪𝙣𝙞𝙦𝙪𝙚 way your body, mind, and emotions express themselves.
Knowing your dosha is a return to your 𝙣𝙖𝙩𝙪𝙧𝙚, understanding your tendencies and recognizing how you respond to life. It’s not a label; it’s a 𝙢𝙖𝙥 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 that helps you understand what brings you into balance and what takes you out of harmony.

In Ayurveda, well-being is born from self-awareness, because not everyone needs the same things. When you truly know yourself, you 𝙨𝙩𝙤𝙥 𝙨𝙚𝙖𝙧𝙘𝙝𝙞𝙣𝙜 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 and begin to care for yourself with consciousness.
Ayurveda doesn’t try to change you, it invites you to 𝙞𝙣𝙝𝙖𝙗𝙞𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 💫

22/12/2025

Seated postures are the foundation of yoga.
ASANA literally means ‘to sit,’ teaching steadiness in the body and clarity in the mind, from which all other poses naturally arise

25/11/2025

LIVE · Yoga y Ayurveda, ciencias hermanas

Está semana nos juntamos a charlar de Ayurveda: qué es, cómo funcionan los doshas y cómo todo esto se conecta con la práctica del yoga de una forma súper natural.
Una conversación simple y cercana, para entender por qué estas dos ciencias van de la mano.

Sostenida por:
• Natali Vanherweck, Consultora Ayurvédica e Instructora de Yoga — .n
• Laura Calomino, Instructora de Yoga, pranayama y meditación — .calomino

Horarios:
• 🇦🇷 Argentina — Mar 25 · 8pm
• 🇨🇱 Chile — Mar 25 · 8pm
• 🇲🇽 México — Mar 25 · 5pm
• 🇨🇴 Colombia — Mar 25 · 6pm
• 🇦🇺 Australia — Mié 26 · 10am
• 🇳🇿 Nueva Zelanda — Mié 26 · 12pm

Nos vemos en vivo!!!

24/11/2025

☕ Ayurveda & Coffee – Workshop 🌿

I’m excited to share an accessible, down-to-earth introduction to Ayurveda — exploring its origins, what the Doshas are, and how they influence your body, mind, and emotions.

This workshop is perfect if you’ve heard of Ayurveda or the Doshas but aren’t quite sure what they mean — and if you’d love to reconnect with yourself while enjoying a beautiful morning and coffee by the ocean.

We’ll spend 1 to 1.5 hours exploring the basics together in a practical, grounded way for modern life.

Your ticket includes a delicious drink from Tatapouri Bay Café to enjoy as we learn.

🗓 Saturday, December 6th – 8:30 AM (weather permitting)
📍 Tatapouri Bay Café, Whangara Road 516, RD3 Gisborne
💲 $15

Join us for a nourishing morning of learning, connection, and ocean views 🌿✨

Feel free to pop in, or DM .n to save your spot — spaces are limited!

See you there!!
Nati

11/11/2025

A veces, el equilibrio no se trata de hacer más, sino de volver a lo esencial 🌿

Creamos MOKSHA, un espacio donde la Psicología y el Ayurveda se encuentran para acompañarte en un proceso de transformación profunda.
Desde lo mental y lo emocional hasta lo corporal y energético, entendemos que el bienestar real sucede cuando todas las partes dialogan entre sí.

Ayurveda nos enseña a habitar el cuerpo y sus ritmos.
La Psicología, a comprender nuestras emociones y creencias.
Juntas, nos ayudan a reconectar con la sabiduría interna y crear una vida más consciente y plena.
Durante tres meses, te invitamos a explorar tus hábitos, emociones y patrones, cultivando armonía entre mente, cuerpo y espíritu.

Un espacio para escucharte, comprenderte y florecer. 🕉️

Con amor,
Nati & Lau
💌 Consultas y reservas por mail

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Gisborne

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16/02/2026

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