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Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 11am - 5pm

Kelly Price Yoga

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Canada
Gabriola, BC
Kelly Price Yoga

Certified Yoga Therapist (C-IAYT), Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F)

As a trauma informed, Certified Yoga Therapist { C-IAYT } my approach unites advanced training in the therapeutic, technical and spiritual applications of yoga, with an in-depth knowledge of anatomy, patho-physiology, movement rehabilitation, trauma theory, family systems theory, attachment theory and somatic & transpersonal psychology. As a yoga practitioner I teach and practice in the spirit of Tantra; yoga as an embodied art form, a holistic, ever-evolving practice for living, and a powerful, therapeutic tool for deepening our embodied self-awareness and achieving greater alignment on all levels. I gratefully acknowledge the Snuneymuxw First Nation, and recognize that I live, work and create on the unceded territory of the Coast Salish people.

02/04/2026

⭐ Winter 2026 Online Classes start Wednesday.

✨ Somatic Yin-Restorative Series - Feb 4 - Mar 18
✨ Embodied Resilience Practice Series Feb 5 - Mar 19
✨ Winter Freedom Bundle - a discounted rate on unlimited online classes Feb 4 - Mar 19, 2026

A balanced nervous system supports our immunity, vitality, and overall physical, psychological, and hormonal health. Building our capacity for regulation is also an ethical form of care—for ourselves and for others—especially in times of uncertainty and change.

The following classes offer a space for safe connection, nurturance, rest, and rejuvenation, while gently building your capacity for regulation. Through trauma-sensitive, seasonal embodiment, breath-work, and meditation, we’ll tend to the body, mind, and nervous system together—supporting your steadiness, well-being, and resilience throughout the winter season.

To register, please direct message me, or visit kellypriceyoga.ca/classes

01/29/2026

“Winter is not the death of the life cycle, but its crucible.”
― Katherine May

As we enter a new year, full of uncertainty and latent potentiality, our winter practice can offer essential space for rest, rejuvenation and compassionate inquiry.

Energetically, winter is a season of incubation and internal change. It supports the burning away of old habits and attachments that are no longer useful, while creating the conditions for meaningful self-transformation.

If you're seeking opportunities to practice together, I'm offering two online class series— a Yin-Restorative Series & an Embodied Resilience Practice Series, February 4 - March 19th, 2026.

These therapeutic sessions will restore and energize your body through practices that support immunity, circulation, and lymphatic flow, alongside somatic movement for your fascia and organs that encourages relaxation, entrains the breath, and regulates your nervous system.

To register, or for more info, please send me a direct message, or visit kellypriceyoga.ca/classes

10/22/2025

There are still a few spots left for the upcoming 🍂 Fall Embodied Resilience: Therapeutic Trauma Informed Yoga Retreat | Oct 30 - Nov 2, 2025 .

This therapeutic retreat offers a holistic, evidence-based framework for trauma-sensitive embodiment, befriending your nervous system and cultivating physiological and psychological resilience.

We'll integrate:
🍂 Yoga Therapy
🍂 Trauma Theory
🍂 Polyvagal Theory
🍂 Internal Family Systems
🍂 Attachment Theory
🍂 Neuroscience

We'll explore:
✨ How chronic stress and trauma can shape our nervous system and embodiment.
✨A holistic framework for cultivating physiological and psychological resilience.
✨ Active and restorative yoga practices for healing chronic stress, trauma, PTSD, chronic pain, and chronic illness.
✨Therapeutic, trauma-sensitive practices for nurturing your fascial system.
✨ A relational, anti-oppressive approach to healing interpersonal and collective trauma.

To register or for more info, please see the link in my bio!

Sculpture by Paige Bradley

09/30/2025

🧘 Fall 2025 Online Classes start Wednesday.

🍂 Somatic Yin-Restorative Series - Oct 1 - Nov 26
🍂 Embodied Resilience Practice Series Oct 2 - Nov 27
🍂 Fall Freedom Bundle - a discounted rate on unlimited online classes Oct 1 - Nov 27, 2025

Within the Traditional Chinese Medicine system and Ayurveda, autumn is an essential time to ground, centre, nourish the lungs and large intestine, ignite our inner fire, strengthen our immunity and stabilize the mind.

These trauma-sensitive classes blend gentle, somatic movement, seasonal poses, breath work and meditation to support you to safely reconnect with your body, release neuromuscular tension, balance your nervous system and invite deep rest and rejuvenation.

For more info, and to register, please message me directly, or visit kellypriceyoga.ca/classes

07/22/2025

LAST CALL to register for Summer Online Classes | 💗 Tending The Heart :: Practices for Physiological & Emotional Regulation 🧘

For summer we'll address seasonal imbalances, supporting the work of your physical heart, digestion and circulation. We'll focus on somatic awareness, releasing neuromuscular tension, stress and anxiety, and encouraging your body's natural intelligence to self-regulate and heal.

We'll also explore meditative practices for self-compassion, deep rest and balance within your body, heart & mind.

💚 Somatic Yin-Restorative Series - July 23 - Aug 20
💚 Embodied Resilience Practice Series July 24 - August 21
💚 Summer Freedom Bundle - unlimited online summer classes July 23 - Aug 21, 2025

For more info, and to register please DM me or visit kellypriceyoga.ca/contact

07/19/2025

Tending The Heart :: Practices for Physiological & Emotional Regulation

According to the heart coherence is "the state when the heart, mind and emotions are in energetic alignment and cooperation." Heart coherence is key to our overall health and optimal functioning. When the heart and mind are in coherence, “the regulation of life processes become efficient, free-flowing and easy".

Similarly, in yoga and Ayurveda, the heart is considered the original seat of consciousness, a crucial energetic hub in the body where many physical and energetic pathways intersect. The heart is the convergence between our inner and outer worlds. Ojas (our most subtle essence of vitality and immunity) resides in the heart and can be negatively impacted by stress, trauma, lifestyle, the quality of our relationships and our state of consciousness.

If you're seeking opportunities to nurture your heart & nervous system this summer, I'm offering two trauma-sensitive sessions:

💚 A Somatic Yin-Restorative Series - July 23 - Aug 20
💚 An Embodied Resilience Practice Series July 24 - August 21

In these classes we'll address seasonal imbalances, supporting the work of your physical heart, digestion and circulation. We'll focus on somatic awareness, releasing neuromuscular tension, stress and anxiety, and encouraging your body's natural intelligence to self-regulate and heal.

We'll also explore meditative practices for self-compassion, deep rest and balance within your body, heart & mind.

For more info, and to register please DM me or visit kellypriceyoga.ca

See you soon! K

[Art Image] "Lungs, Heart And Wings" by Ukrainian artist Iryna Larycheva

04/16/2025

“Yearning is meant to call you past the boundaries…past the things that are guaranteed for you, precisely so you can discover — and here is creativity — what is unknown to you.” - Rev.angel Kyodo williams

Spring is the season of rebirth and renewal, a time for generative action and creative development, an opportunity to reevaluate, clear out, lighten up and let go in preparation for new possibilities.

If you're seeking opportunities to practice together, I'm offering two class series for cultivating embodied mindfulness, self-regulation and resilience— a Somatic Yin-Restorative Series & an Embodied Resilience Practice Series, from April 16 - June 5, 2025.

We'll embrace expansion while remaining grounded in the immediacy of the body—the experience of being alive. We'll heal and rewire the nervous system by integrating techniques to soothe, stimulate, protect, and strengthen. We'll also explore meditative & energetic practices to deepen vitality and integrity and invite ways to reorganize ourselves for the season ahead.

For more info, and to register please message me directly.

01/29/2025

LAST CALL to register for Winter Online Classes :: Practices for Longevity, Vitality & Insight. ✨🧘

The following therapeutic classes are designed to support you in cultivating embodied mindfulness, self-regulation and resilience:

For winter, we'll prioritize deepening our presence, restoration, longevity and insight practices. We'll also balance and rewire the nervous system, unwind memory and tension held in your tissues, stoke our inner fire and explore meditative & energetic practices for befriending our shadow and our light.

🌚 Somatic Yin-Restorative Winter Series :: WEDNESDAYS | 5:30 - 7 PM Jan 29 - Mar 19, 2025
🌚 Embodied Resilience Winter Series :: THURSDAYS | 5:30 - 7 PM Jan 30 - Mar 20, 2025
🌚 Winter Freedom Bundle - unlimited online winter classes JAN 29 - MAR 20, 2025

For more info, and to register please see the link in my bio.

01/22/2025

"...along with the other animals, the stones, the trees, and the clouds, we ourselves are characters within a huge story that is visibly unfolding all around us, participants within the vast imagination, or Dreaming, of the world."
- David Abram

As we enter this new year amidst complex crises, increasing inequity and polarization, our yoga practice can offer essential refuge, rest and space for reimagining. It can remind us to connect to the part of ourselves that cannot be harmed or restricted. It can nurture our resilience and strengthen our capacity to hold complexity and grief and respond to adversity. It can support us in the work of restoring our sacred relationship to the generous web of life.

If you're seeking opportunities to practice together, I'm offering the following therapeutic classes to support you in cultivating embodied mindfulness, self-regulation and resilience.

For winter, we'll prioritize deepening our presence, longevity and insight practices. We'll balance the nervous system, unwind memory and tension, stoke our inner fire and explore befriending our shadow and light.

⭐️ Somatic Yin-Restorative Series :: WEDNESDAYS | 5:30 - 7 PM Jan 29 - Mar 19, 2025

⭐️ Embodied Resilience Practice Series :: THURSDAYS | 5:30 - 7 PM Jan 30 - Mar 20, 2025

⭐️ Winter Freedom Bundle - unlimited online winter classes JAN 29 - MAR 20, 2025

For more info: kellypriceyoga.ca/classes
To register: kellypriceyoga.ca/contact

10/24/2024

[Starts Saturday]
Ayurvedic Cleanse :: Fall | A Mind-Body Reset
Oct 26 – Nov 4, 2024 | $180

There's still time to join me for this guided program of seasonal nutrition, cleansing & lifestyle practices to gently detoxify your body, establish healthy rhythms and routines, balance your nervous system and restore energy and immunity in preparation for the colder months ahead.

For more info, and to register please DM me.

10/13/2024

[Last Call} 🍂 Fall 2024 Fall 2024 Online Classes :: Nurturing Resilience | Cultivating Steadiness, Equanimity & Ease

If you'd like to practice with me from the comfort of your own home this fall I'm offering two online sessions October 16 - December 12 - A Somatic Yin-Restorative Fall Series & An Embodied Resilience Fall Series.

For Fall, we'll prioritize balancing the nervous system, strengthening immunity and replenishing energy. We'll also focus on nourishing the lungs and the large intestine, stoking the inner fire (Agni), and fostering steadiness (sthira), centredness (svastha), and ease (sukha) in your mind and body.

These complementary sessions can be done together or separately. There's also a Fall Freedom bundle so you can do both sessions at a discounted rate. 🧘🏽‍♀️🤎

For complete descriptions: https://kellypriceyoga.ca/classes/
To register: https://kellypriceyoga.ca/contact/

09/28/2024

“Radical self-love demands that we see ourselves and others in the fullness of our complexities and intersections and that we work to create space for those intersections.”
― Sonya Renee Taylor

If you're looking for an in-person deep dive together, there are still a few spots left in the Embodied Resilience: A Therapeutic Trauma Informed Yoga Retreat | Oct 3 - 6, 2024 The Haven, Gabriola Island

Together we'll explore a holistic, trauma-sensitive framework for embodiment, befriending your nervous system and cultivating physiological and psychological resilience.

"Embodied Resilience was a fantastic course and I enjoyed Kelly Price immensely. Recent trauma took me out of my body. Returning to myself at The Haven was such a gift." - Cathy, April 2024

For more info, and to register, please see the link in my bio or visit https://haven.ca/programs-index/12518/embodied-resilience-a-therapeutic-yoga-retreat

Address

Gabriola, BC

Opening Hours

Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	11am - 5pm

Telephone

+12507136082

Website

http://www.kellypriceyoga.ca/

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