Lee's Provisions

Lee's Provisions A modern Ayurvedic food and beverage brand crafting organic ghee and tulsi teas. Visit us at www.lee

Lee's Ghee (Organic Clarified Butter) and Lee's Tea (Organic Wellness Teas).

The End of an Era 🐘 Dear Friends,Due to ongoing rising costs, stock shortages, and difficulty sourcing raw materials, it...
03/03/2023

The End of an Era 🐘

Dear Friends,

Due to ongoing rising costs, stock shortages, and difficulty sourcing raw materials, it has become increasingly challenging to sustain and grow a small food business. As a result, I’ve decided to stop producing ghee and close my wholesale business to focus on other endeavors. Our teas will continue to be available on our website.

Thank you for your support over the years. I hope you will understand how difficult this decision was and know that it wasn't taken lightly.

All my love and gratitude to you.

Lee

🎉 ONE YEAR BOOK-IVERSARY!!! 🎉⁠⁠My début cookbook Eat Good Fat “Nourish Your Body with Over 100 Healthy, Fat-Fuelled Reci...
12/29/2021

🎉 ONE YEAR BOOK-IVERSARY!!! 🎉⁠

My début cookbook Eat Good Fat “Nourish Your Body with Over 100 Healthy, Fat-Fuelled Recipes" released December 29th 2020, turns ONE today! ⁠

What an incredible honour to have been awarded the Gold Prize in the Taste Canada Awards this year!!! 🏆 Thank you to my publisher Penguin Random House Canada and everyone who has supported the project over the past year. Your love and support mean the world to me.

If you don’t yet have a copy — it’s a great read and full of over 100 healthy fat-fuelled recipes, each one tested to perfection and photographed. You can grab yours from Amazon.ca, Indigo, Chapters and Coles, Barnes & Noble or anywhere books are sold.⁠

Thank you, thank you, thank you!!! 🙏

11/15/2021

Thrilled and honoured to have won the Gold prize in the Health and Special Diets category for my cookbook Eat Good Fat! Taste Canada 😭😭😭

Pumpkin Pie Squares with Brown Butter Almond Crust 🍂⁠⁠Canadian Thanksgiving is just around the corner, so I wanted to sh...
10/03/2021

Pumpkin Pie Squares with Brown Butter Almond Crust 🍂⁠

Canadian Thanksgiving is just around the corner, so I wanted to share this recipe for these scrumptious pumpkin pie squares. They're gluten-free, paleo-friendly, and full of delicious fall flavour! 🎃⁠

Brown Butter Almond Crust:⁠
1 1/2 cups packed blanched almond flour⁠
3 tablespoons melted Brown Butter Ghee⁠
3 tablespoons pure maple syrup⁠
1 teaspoon vanilla extract⁠ (sub vanilla powder)⁠
1/4 teaspoon sea salt⁠

Pumpkin Pie Filling:⁠
2 cups pure pumpkin purée⁠
2 large eggs⁠
1/4 cup unsweetened almond milk ⁠
1/4 cup pure maple syrup⁠
1/4 cup coconut sugar⁠
1 teaspoon vanilla extract⁠ (sub vanilla powder)⁠
1 1/2 teaspoons cinnamon⁠
1/2 teaspoon ginger⁠
1/2 teaspoon nutmeg⁠
1/4 teaspoon allspice⁠

Whipped cream or coconut cream, to serve ⁠

1. Preheat the oven to 350°F. Line an 8x8-inch baking dish with parchment paper. ⁠
2. Make the Brown Butter Almond Crust: In a large mixing bowl, combine the almond flour, ghee, maple syrup, vanilla, and salt. Using a spatula, stir to combine. ⁠
3. Transfer the mixture into the baking dish and press it down until the crust is evenly spread out.⁠
4. Bake for 7 to 8 minutes. Let cool while you prepare the filling.⁠
5. Make the Pumpkin Filling: Using the same mixing bowl, add the pumpkin purée, eggs, almond milk, maple syrup, coconut sugar, vanilla, cinnamon, ginger, nutmeg and allspice. Stir to combine. Transfer the mixture into the baking dish and spread it out on top of the crust.⁠
6. Bake for 1 hour, until the filling is set. Let cool completely and serve with whipped cream. ⁠Enjoy!⁠



Salad season is in full swing! ☀️ ⁠⁠With so many fresh, local ingredients in season, the possibilities are endless. ⁠⁠I ...
07/17/2021

Salad season is in full swing! ☀️ ⁠

With so many fresh, local ingredients in season, the possibilities are endless. ⁠

I love making a big salad for lunch or going to my neighborhood Mandy's in Montreal. I always make sure to add extra protein like hard-boiled eggs, and healthy fats like avocado, which helps keep me full for hours. 🥗⁠🥑⁠

What's your favourite summer salad? Mine is this Chicken Cobb Salad with Jammy Eggs from my cookbook — I just can't get enough of it! 📖⁠












O.M.GHEE... what are you melting on your grilled veggies these days? ⁠🌽⁠⁠Our Plain Jane Ghee is our go-to because of its...
07/06/2021

O.M.GHEE... what are you melting on your grilled veggies these days? ⁠🌽⁠

Our Plain Jane Ghee is our go-to because of its high smoke point, deliciously buttery taste, and good fats that nourish your mind and body ✨ ⁠

If you haven't experienced Ghee yet, we highly suggest giving it a try — simply swap it in anywhere you'd use butter and enjoy 😊 ⁠













Tulsi tea that's good for you and the planet ✨...⁠⁠✔️Biodegradable teabags ⁠✔️Adaptogenic ⁠✔️Caffeine-free⁠✔️Calming⁠✔️S...
06/26/2021

Tulsi tea that's good for you and the planet ✨...⁠

✔️Biodegradable teabags ⁠
✔️Adaptogenic ⁠
✔️Caffeine-free⁠
✔️Calming⁠
✔️Soothing⁠
✔️Uplifting⁠

Visit our website to get your tea today: https://leesprovisions.com/collections/tea 😊 ⁠












Chill out and sip on a calming Pink Chai Latte...on ice! ⁠We've blended in some coconut butter and fresh spices to our u...
06/24/2021

Chill out and sip on a calming Pink Chai Latte...on ice! ⁠We've blended in some coconut butter and fresh spices to our usual latte to take it to a whole new level. It's creamy, dreamy, and delicious. ⁠

✨ Get the recipe on page 224 in my cookbook — link in profile ✨⁠

At our fave pizza spot celebrating my cookbook having been shortlisted for the Taste Canada Awards — and revealing somet...
06/17/2021

At our fave pizza spot celebrating my cookbook having been shortlisted for the Taste Canada Awards — and revealing something else too! ⁠🤰🏻🎉 ⁠

I’ve been keeping this a secret for a while, but I’m excited to finally share the news that we are welcoming a new addition to the team in the Fall.⁠ 👶🏻 ⁠

Currently soaking up all the sweet little kicks and enjoying every moment of this special time.⁠ ⁠

06/16/2021

My cookbook Eat Good Fat has been shortlisted for the Taste Canada awards!! 🥳🥳

Tea with benefits...⁠⁠Tulsi, also known as holy basil, is an ancient herb that is grown in parts of Northern India. It h...
04/27/2021

Tea with benefits...⁠

Tulsi, also known as holy basil, is an ancient herb that is grown in parts of Northern India. It has been used in Ayurvedic medicine for thousands of years to balance the body and mind. Tulsi is known as an adaptogen, which means it helps the body adapt to emotional and physical stress. ⁠

The three varieties of tulsi we use have notes of peppermint, cloves, licorice and lemon. When blended together, they form a perfect harmony of these flavours that will calm your mind and soothe your soul.

Discover your favourite tea blend by taking our tea quiz: https://leesprovisions.com/pages/take-the-quiz

Happy sipping! ☕️

⭐⭐⭐⭐⭐ Brown Butter Ghee⁠⁠⁠⁠"Every time I look in my fridge and see that yummy jar of ghee waiting for me, I am grateful....
04/13/2021

⭐⭐⭐⭐⭐ Brown Butter Ghee⁠⁠
⁠⁠
"Every time I look in my fridge and see that yummy jar of ghee waiting for me, I am grateful. It is a very special treat and that is very good for me. A little jar of novelty in an otherwise monotonous pandemic day. Definitely 'eat it off a spoon’ kind of stuff. Very nicely done Lee." - Karen B. ⁠
⁠⁠
Thank you, Karen! So glad our ghee is bringing you some joy during this time ❤️

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A modern Ayurvedic food and beverage brand crafting organic ghee and tulsi teas. Visit us at www.leesprovisions.com