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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plantar Fasciitis Heel Your Pain, Alternative & holistic health service, Plantar Fasciitis Rehabilitation, Unit 3 Avon House, .

23/03/2026

Crazy day trekking 16 km finishing at 4300 metres. Breathing was hard and lots of up and down.

22/03/2026

Trekking great today weather excellent and views amazing and saw Everest for the first time. Physically very hard but enjoyable and living the dream

21/03/2026

Namche Bazaar before we set out on acclimatisation trek to 4000 metres. Lots of snow and poor visibility

19/03/2026

First day of trekking to Everest Base camp a great flight and first day

15/03/2026

Day 63 Project 99
Its Review Day and I have lost 4 pounds this week so that’s a total of 41 pounds in 63 days!
Really pleased that the diet and training have got me ready for Everest Base Camp.
Got to get a new bag for the plane for all of my kit.
Next Review will be in 3 weeks on Easter Sunday

14/03/2026

Day 62 Project 99
Restless night so up early at 5.30 to do my last training session with 9 hills.
They went very well and I enjoyed it.
Sorting out all of my kit today and packing as I have less space and weight with new airline.
Tomorrow is review day and I am looking forward to it.

13/03/2026

Day 61 Project 99
My last weights circuit before I go and it was a good one. High reps, short rest and yes I have been tired all day.
Diet been good as busy clinic and sorting out last minute things for the trip.
Last 9 hills tomorrow before the big hill to Everest Base Camp.

12/03/2026

Day 60 Project 99
What a morning, overslept so only did 2.5 miles of my 5 miler.
Got to the clinic first phone call your flights have been cancelled!
Day spent been solution orientated and going a day earlier on a different route.
Diet easy as stressed with sorting flights.
Tomorrow is weights.

11/03/2026

Day 59 Project 99
9 Hills done, felt great and excellent preparation for my trip with a good time
Diet been ok, busy with clients who have been very interested in my journey
Had a lovely well wishing card from two previous clients which gives a boost.
Tomorrow is a Pace walk

10/03/2026

Day 58 Project 99
It’s one week till I fly to Kathmandu and I buzzing like it’s Christmas.
Training this morning went well relaxed and had a great pace.
Diet been ok think the excitement has got me.
Aiming to get book done by weekend!
9 Hills tomorrow, come on!

09/03/2026

Day 57 Project 99
Weights circuit was epic, same as last week lower weight, high reps, less rest.
Diet has been easier due to positivity from last week
Got some crocs today for the teahouses in Nepal
Pace walk tomorrow

Address

Plantar Fasciitis Rehabilitation, Unit 3 Avon House

CV37 6RS

Website

http://www.plantarfasciitisrehabilitation.com/

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