Plantar Fasciitis Heel Your Pain

Home
Plantar Fasciitis Heel Your Pain

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plantar Fasciitis Heel Your Pain, Alternative & holistic health service, Plantar Fasciitis Rehabilitation, Unit 3 Avon House, .

22/02/2026

Day 42 Project 99
It’s review day and I have plateaued on my weight loss only a pound this week. That’s 28 pounds in 42 days which is ok. Its obvious what I need to do!
Exercise has been great 2 weights sessions, 2 hills sessions, and 3 walks with a pack.
Even with 1 meal a day you can eat too much, portions and food type meat and veg low fat.
Very busy week on my book as looking to launch next Sunday 1st March
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

21/02/2026

Day 41 Project 99
Fantastic Hills session this morning great pace, rhythm and time it must have been my new trousers.
Diet has been easy as distracted with how bad England were in the rugby and the good Wales, Scotland game.
Have done nothing on my book, need to get my skates on Sunday.
Review day and 6 weeks in to project 99!
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

20/02/2026

Day 40 Project 99
Found weights circuit hard this morning, don’t know why every movement felt difficult.
Diet has been ok as distracted with clients at the clinic, distraction or task focus key to a diet.
Have done nothing on my book, need to get my skates on over the weekend.
Hills tomorrow and weirdly looking forward to it!
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

19/02/2026

Day 39 Project 99
It was cold this morning on my walk. I did a good time with a heavier rucksack and it felt ok.
Diet has been easy as distracted with clients at the clinic, distraction or task focus key to a diet.
Tried on some more kit this evening and I can get into my warm coat!
Tomorrow is a weights circuit so out of cold and rain.
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

18/02/2026

Day 38 Project 99
It was freezing this morning on my Hills Walk. I did a good time and my heart rate has decreased by 15 beats.
Diet has been easy as distracted with engaging clients at the clinic, distraction or task focus key to a diet.
Ticking bits off my book list
Tomorrow is rucksack walking in a snow forecast.
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

17/02/2026

Day 37 Project 99
Walk went well today but felt really slow, only 3 minutes slower though.
Walking with a rucksack is great for posture
Diet was very hard today, as it’s the focus for the week I cannot stop thinking about food and all everyone is talking about is pancakes as shrove Tuesday.
Hills tomorrow which I am oddly looking forward to.
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

16/02/2026

Day 36 Project 99
Weights Circuit today which went really well right up to a core exercise and OMG my stomach has been in spasm ever since.
Diet been ok and reviewed meals and portions for the week to maintain weight loss.
Been taking pictures for standing sequence with plantar fasciitis for my book heel your pain.
Tomorrow is a walk and adding a rucksack to increase the intensity.
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

15/02/2026

Day 35 Project 99
What a frustrating day!
Only could walk 5.5 miles due to waterlogged path and only lost 3 pounds this week.
Not all bad as I did two good hills sessions, 2 weight sessions and 3 walks of 5 miles
Weight I have lost 27 pounds in 35 days which is ok
Focus for next week is to track what I am eating and how much portion size I am having while keeping the training similar to this week.
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

14/02/2026

Day 34 Project 99
Epic hills session felt great.
New coat was fantastic in the cold and performed well
Diet difficult with no routine or distractions
No work on book as a full rest watching rugby
Review day tomorrow with a long walk for Day 35
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

13/02/2026

Day 33 Project 99
Weights went well this morning felt like proper training as getting stronger and more coordinated.
Busy in the clinic so distracted from food and its getting easier.
Got some more equipment coming over the weekend so it will feel like Christmas.
Got a few bits done on my book and have a cover design to show you.
Tomorrow is Hills Day, weather looks dry but much colder for Day 34
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

12/02/2026

Day 32 Project 99
My walk this morning I felt like I was pushing and a similar time for 5 miles but I am taking longer strides.
Busy in the clinic so distracted from food and its getting easier.
Got some more equipment coming over the weekend so it will feel like Christmas.
Got a few bits done on my book and hoping to have a cover design to show you soon.
Tomorrow is a weights day so not in the rain for Day 33
Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

11/02/2026

Day 31 Project 99
Hills this morning was great found a real rhythm which helped.
Positive morning set me up for the day so diet and eating easier, this was helped with a busy clinic.
Got some more equipment today so excited
Tomorrow is a walk so going to push
Sections of book finished. Looking good for launch on 1st March www.plantarfasciitisrehabilitation.com/plantar-fasciitis-heel-your-pain/

Address

Plantar Fasciitis Rehabilitation, Unit 3 Avon House

CV37 6RS

Website

http://www.plantarfasciitisrehabilitation.com/

Alerts

Be the first to know and let us send you an email when Plantar Fasciitis Heel Your Pain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: