The Open Mind Space

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The Open Mind Space

A space to connect, share and learn about a holistic open-minded approach to your wellness, self dev

25/03/2026

As the seasons shift, so do we 🍂

In Ayurveda, autumn is governed by Vata – the energy of movement, change, air & ether.

Which means this time of year can sometimes feel a little… ungrounding.

More thoughts.
More movement.
Less stillness.

So, consider this your invitation to meet the season differently.

To slow down.
To warm up.
To release what no longer serves.
To soften into rhythm, warmth & self-connection again.

Swipe through for your Ayurvedic guide to moving through autumn with more balance, nourishment & ease 🕊️🤍

24/03/2026

✨ T h i s w e e k e n d ✨

Sacred Woman, there is a part of you that simmers beneath the surface…
And it’s ready for release.
For a sacred unravelling.
For a remembering of your voice, your body, your fire.

A sacred rage ❤️‍🔥

Not the type of rage that destroys, but that liberates.
A rage that is both sacred & intentional.

𝗦𝗮𝗰𝗿𝗲𝗱 𝗪𝗼𝗺𝗮𝗻 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 | 𝙎𝙖𝙘𝙧𝙚𝙙 𝙍𝙖𝙜𝙚
Sat 28 March // 12–4pm
with Jacqui Rose

This ceremony is deeply infused with Kali energy – the fierce, loving force that cuts through illusion, clears what has been suppressed, and reminds us that feminine power is not something to tame… but something to honour.

Through cacao, somatic movement, breath, sound, and sacred space, we’ll journey from grounding… to expression… to deep, sweet release.

Yes, there will be fire.
And yes… you will be held in the softness afterwards 🌹🔥

This isn’t about losing control – it’s about reclaiming your power.
In a held, trauma-aware space

Book your place now!
https://www.theopenmindspace.com.au/sacred-woman-ceremony-sacred-rage

21/03/2026

Come hOMe 🕊️

Right here at The OM Space is where you’ll find a safe, sacred space to show up & give yourself exactly what it is that you need.

We’re here to support your journey 𝘪𝘯𝘸𝘢𝘳𝘥𝘴 – from the physical & the noise of the outside world…
…toward the peace, clarity & spiritual freedom within.

We’re ready when you are, OMie.
See you on the mat 🤍💫

20/03/2026

There is a power within you that yoga calls Shakti.

The creative force of life itself.
Your intuition. Your fire. Your voice. Your aliveness.

And this is not just something to learn about.
It’s something to remember. To reawaken 🙏🏼🕊️

𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗦𝗵𝗮𝗸𝘁𝗶
𝘼𝙣 𝙄𝙢𝙢𝙚𝙧𝙨𝙞𝙫𝙚 𝙎𝙩𝙪𝙙𝙮 𝙤𝙛 𝙩𝙝𝙚 𝙂𝙤𝙙𝙙𝙚𝙨𝙨𝙚𝙨 𝙤𝙛 𝙔𝙤𝙜𝙖
5-7 & 12-14 June // 8am-5pm daily
with Cazz & Jacqui Rose

Across two immersive weekends, you’ll explore the archetypes, mythology & embodied practices of the Hindu goddesses – discovering how their wisdom lives within your own life, body & becoming.

Jacqui & Cazz will guide you through myth, embodiment, ritual & somatic practice to awaken courage, intuition, creativity & fierce self-worth.

This training is open to teachers, seekers, and anyone ready to deepen their relationship with Shakti.

Swipe through to discover what awaits 🪷

And, if you feel the call… trust it.

Spaces are limited. Book now: https://www.theopenmindspace.com.au/awakening-shakti

18/03/2026

OMie, your yoga practice is so much more than movement.
It’s not just something you 𝘥𝘰 with your body.
It’s something you can learn to listen through.

Somatic practice invites you to move beyond the shapes & into the sensations. A reconnection with the quiet intelligence of your nervous system, breath & body.

Swipe through to explore how yoga supports somatic healing 🤍

And if you feel called to go deeper still…
Explore Jacqui’s 1:1 Somatic Breathwork & Somatic Movement Therapy sessions – and discover the spaces they offer for gentle release, regulation & reconnection 🙏🏼

16/03/2026

Research suggests that when even around 1% of a population meditates, measurable shifts can occur in the wellbeing of the wider community 🌎💫

Tonight at 9pm I’m going live and sharing a guided meditation and chakra cleanse here on this page. It will stay up so you can return to it each evening if you’d like to sit at the same time, reconnect, rebalance your energy, and come back to centre.

9pm. Join me. Tonight and onward.

When we raise the vibration within,
we lift the collective ✨

14/03/2026

You clear your inbox.
You tidy your home.
You wash your body.

…But how often do you clear your energy, OMie?

So much of what we carry isn’t ours to keep – other people’s moods, old conversations, the noise of the world around us.

Spiritual hygiene is about returning to y o u r s e l f 🫶🏼

A breath that roots you back into a sense of grounded presence.
A quick daily shower that becomes a sacred ritual.
A journal page that holds what your body doesn’t need to.

Think of this as your gentle reset list 🤍

Small, daily tending.
Little moments of coming back to you.

Which one will you try today, OMie?

12/03/2026

Yoga teachers: let’s talk about the moments where you hesitate…

The moment you want to assist…
…but aren’t sure how much pressure to use, or where to place your hands, or whether you’ll disrupt rather than support.

That uncertainty can shape your teaching.

If you’re ready to teach with more confidence, clarity & connection?
This is where your teaching becomes 𝘢𝘳𝘵 💫

𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗔𝘀𝘀𝗶𝘀𝘁𝗶𝗻𝗴 | 𝘼𝙙𝙫𝙖𝙣𝙘𝙚𝙙 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜
Fri 15 - Sun 17 May // 8am-5pm daily
with Jacqui Rose

Over three days, you will:
🤲🏼 refine trauma-aware, consent-based touch
🤲🏼 deepen your anatomical understanding
🤲🏼 develop the energetic attunement required to truly “read” a body

𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗔𝘀𝘀𝗶𝘀𝘁𝗶𝗻𝗴 is less about memorising techniques, and more about learning to confidently assist with integrity.
Learning to see clearly.
Listen somatically.
And to truly empower your students

Because when touch becomes intelligent & intentional, your teaching transforms 🙌🏼🕊️

Spots are limited. Payment plans available.
Book now, or email hello@theomspace.com.au to find out more ✉️

https://www.theopenmindspace.com.au/the-art-of-assisting

11/03/2026

Do you practise from discipline… or devotion?

At The OM Space, we don’t believe it has to be one or the other.

We believe that discipline builds steadiness, and devotion intimacy.
That discipline gets you to the mat when motivation wavers, while devotion reminds you why you came 🙏🏼

One without the other can tip your yoga into force or drift.
But together, they help you to create a sustainable, soul-led practice 🧘

So maybe, OMie, the real question isn’t “𝘞𝘩𝘪𝘤𝘩 𝘢𝘮 𝘐?”, but “𝘏𝘰𝘸 𝘤𝘢𝘯 𝘐 𝘩𝘰𝘯𝘰𝘶𝘳 𝘣𝘰𝘵𝘩?”

Structure 🤝🏼 Soul.
Effort 🤝🏼 Ease.

That is the middle path.

Save this for your next moment of resistance 🤍

08/03/2026

POV: you arrive carrying everything…
and leave carrying only yourself 🙏🏼

The mat has seen every version of you.

Stressed you.
Tired you.
Healing you.
The you you’re becoming.

And it never once asks you to be different.
Only to arrive – as you are.
(Which is more than enough 🤍)

See you on the mat, OMie

😌💫

06/03/2026

R e m e m b e r ✨

OMie, do you know that feeling?
Those moments when something within you stirs…

A quiet knowing that you’re ready to release.
To understand yourself more deeply.
To reclaim parts of you that have been waiting patiently beneath the surface.

Here at The Open Mind Space, our workshops, trainings & retreats hold space for exactly that 🫶🏼

Space to regulate your nervous system, reconnect with your body, reawaken your voice, and rediscover your power.

Here’s 👆🏼 what’s coming up at the OM Space.

Each event offers an invitation – not to become someone new… but to remember who it is that you’ve always been 🤍

https://www.theopenmindspace.com.au/events-workshops

Address

Opening Hours

Monday	05:30 - 12:00
	16:00 - 19:00
Tuesday	05:30 - 12:00
	16:00 - 20:15
Wednesday	05:30 - 13:00
	17:00 - 20:15
Thursday	05:30 - 12:00
	16:00 - 20:15
Friday	05:30 - 07:30
	17:00 - 18:30
Saturday	07:00 - 12:00
Sunday	07:00 - 10:00
	17:00 - 19:00

Website

https://www.theopenmindspace.org/

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