03/02/2025
➡️ The keto diet can be so healing for anyone insulin resistance. Insulin resistance means that your cells can’t use glucose for fuel appropriately.
➡️ This can then lead to symptoms of constant cravings especially for sugar, fatigue, headaches, mood swings and difficulty losing weight. It can also increase inflammation in the body.
➡️ For a lot of people switching to burning fat can be absolutely life changing in terms of how well they feel. Of course it’s a strict diet and won’t suit everyone and don’t worry I don’t put all my clients on keto, but for some people they will just thrive and love it and I was exactly like that when I first started.
✨️ I had been trying to conceive for 8 months when I spotted Niamh’s 6 week keto program. I've found in past if I'm over a certain weight I find it much harder to conceive. I had tried starting keto on my own with no success so was delighted to find Niamh’s group and found her to be very supportive. I started back in November and did the 6 weeks and I really enjoyed it so continued on after Christmas, lost 18lbs and found out I was pregnant this January! It has been very positive experience all round and I am delighted I joined the program✨️
