What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 1pm

Mend

Mend provides health & fitness services ranging from Physiotherapy, Exercise Physiology & Dietetics

We focus on the big picture by providing a holistic approach to your health. Whether you are recovering from injury or pain, or wanting to improve your health, you will be guided and supported on your personalised Journey by a team of specialised health professionals. You will get the benefits from Physiotherapy clinics & specialised training giving you the peace of mind that your Health is receiving the best care and that you are receiving the correct advice every time.

21/01/2026

Pelvic floor & high-impact sport 🏋🏼‍♀️

Your pelvic floor isn’t just a “women’s health” muscle. It’s a key part of your core and plays a huge role in running, jumping and lifting. 🏃‍♀️

If you’re experiencing leakage, heaviness or pelvic discomfort during exercise… this is NOT something you need to “just live with”

Targeted pelvic floor physiotherapy can improve performance, confidence and long-term pelvic health 🫶🏼

DM us or book in if you’d like an assessment 🤍

19/01/2026

Do you have tight upper traps?
Do you have a sore neck?
Do you get headaches? 🤕

These symptoms are often linked and one common cause is overactive, tight neck and shoulder muscles.

Dry needling can help by:
• Releasing muscle tension
• Improving blood flow
• Reducing pain and nerve sensitivity
• Restoring normal movement

Many patients notice:
✔️ Less tightness
✔️ Better neck and shoulder mobility
✔️ Reduced headache frequency and intensity
✔️ Faster relief when combined with exercise

If your headaches start at the base of your skull or your neck always feels stiff, dry needling might be the missing piece.

Call the clinic to book 8104 1488 📞

22/12/2025

🎄✨ Merry Christmas from all of us at MEND! ✨🎄
To our amazing clients — thank you for trusting us with your movement, recovery, and wellbeing this year. Whether you came in for a quick tune-up or a full rehab journey, we’re so grateful to be part of your progress 💪
Wishing you a Christmas filled with joy, laughter, and bodies that keep moving well into the New Year! 🎁🎅
Here’s to a bright, healthy, and strong year ahead.
With festive cheer,
The MEND Team 🎉

18/12/2025

MEND Leumeah’s trading hours for the Christmas period 🎄

We hope everyone has a wondering Christmas and New Year ✨

17/10/2025

REFORMER PILATES PLANK PROGRESSIONS 🧘🏼‍♀️🧘🏽‍♂️

Swipe to see how to progress your plank in reformer pilates; from beginner to advanced —>

1. Forearm Bear Hover on Box (+/- knee raises)
2. Forearm Plank Slide-Out on Box
3. Plank Seesaw
4. Long Plank Seesaw with Feet on Footbar

Try these out next time you’re in the clinic and let us know how you go! 💪🏽

10/09/2025

Today’s a reminder that a simple question can change a life. Take a moment, check in, and ask: Are you OK?

07/09/2025

🌍 Happy World Physiotherapy Day! 💙

We are so proud of our 4 amazing Physiotherapists who go above and beyond to support our patients, restore movement, and make rehab enjoyable.

Here’s to the power of movement and the people who make it possible 💪💙

21/08/2025

These two legends from our Care Class are working hard on their strength and mobility – and having a laugh along the way!

At Mend, it’s not just about exercise - it’s about connection, confidence, and creating a space where everyone feels supported.

05/08/2025

Ready to feel healthier, stronger, and more confident? MEND are proud provider of the HEAL ✨

HEAL (Healthy Eating Active Lifestyle)program — an 8-week group course designed to help you eat well, move more, and make lasting lifestyle changes 💪

✅ Weekly group education & exercise sessions
✅ One-on-one fitness checks and goal setting
✅ Ongoing support at 5 and 12 months
✅ Run by expert physiotherapists & EPs
✅ FREE for eligible participants in South West Sydney
📅 2025 sessions now open – limited spots available!
📲 Contact us today to check your eligibility and find out how to join on 02 8104 1488 or email us at leumeah@mendhealth.com.au

04/07/2025

Smiles, strength, and support 💪✨

Our amazing NDIS client powering through the shoulder press machine in the gym as part of his personalised rehab program!
Exercise is more than just movement - it’s confidence, independence, and quality of life.

We love supporting our NDIS clients to move better and feel stronger every day 🙌

04/06/2025

Mobility is more than just movement - it’s independence, and we’re here for every step of the journey 💪🏽

03/06/2025

We’re hiring! 🩺✨Full-time or part-time Physiotherapists

Mend is on the lookout for a passionate physiotherapist to join our growing team.

We’re open to full-time or part-time – so if you love helping people move better and thrive in a fun, supportive clinic… we’d love to hear from you!

All levels of experience welcome to apply!

DM us or send your email to leumeah@mendhealth.com.au

Address

Campbelltown, NSW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 1pm

Website

http://www.mendhealth.com.au/

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