Vita Wellbeing

13/04/2026

Never exercised before?
Had a long break and starting again?

You don’t need to be fit to begin.

My job is to meet you where you are, build your confidence, and teach you to move in a way that works for YOUR body.

Yes, I’ll push you slightly out of your comfort zone -
but in a way that helps you progress, not overwhelm you.

That’s how we:
⭐ Build physical & mental strength
⭐ Create consistency
⭐ Make lifestyle changes you actually enjoy

Sometimes that means starting with the 1kg - and there’s no shame in that 💪

06/04/2026

Don’t be disheartened by that post-Easter scale spike. It’s not what you think👇

If the number went up this morning… take a breath.

This is normal.

A few days of more chocolate, meals out, different routines - suddenly the scale jumps and you instantly feel like you’ve undone all your progress.

But here’s what’s often going on:

🍫 More carbs and sugar - your body holds onto more water
🧂 Saltier foods - extra water retention
😴 Changes in sleep and routine - natural fluctuations
🚶‍♂️ More walking - inflammation

That increase is not body fat.

Gaining real body fat takes consistent overeating over time - not a long weekend of enjoying yourself.

This is why the scale can be so misleading.

✨ You will not derail your progress in a single weekend.

🤍 So here’s your reminder today to just gently return to your usual rhythm - no guilt, no extremes.

👉If you need a bit of guidance getting back on track, I’m always here to help 💪

27/03/2026

21/03/2026

Strength training is one of the most powerful tools for:

✨ FAT LOSS (and actually keeping it off)
✨ Building LEAN MUSCLE
✨ Boosting your METABOLISM
✨ Strengthening BONES (so important as we age)
✨ Improving BALANCE & MOBILITY
✨ Helping to PREVENT INJURY

And if you’re taking GLP-1 medications…
it’s one of the BEST things you can do to support your weight loss journey.

Because it’s not just about losing weight…
it’s about building a body that stays strong, energised and resilient.

Want help getting started in a way that feels manageable?

I’m currently offering a Strength Training Starter Pack:
3 x 30-minute sessions for £60

Message me for more info or to book 💪

10/03/2026

Currently taking Ozempic, Wegovy or Mounjaro?

If you’re losing weight with these medications but want to maintain muscle, tone up and boost your energy, I can help.

I’m a local personal trainer and health coach supporting people who want to build strength and create healthy habits alongside their weight-loss journey.

I offer:
• Strength training tailored to your level
• Guidance on balanced nutrition
• Support with energy & metabolism

Introductory starter pack:
£60 for 3 × 30-minute personal training sessions (new clients only)

Comment below or send me a message if you’d like more information.

08/03/2026

I first became aware of International Women’s Day when I was 18, studying in the beautiful city of Perugia in Italy. Throw-back photos from before the days of smart phones📱😬

Women were walking around with bouquets of mimosa flowers in the street for the Festa della Donna - it was a full-on celebration, and I remember naively wondering what all the fuss was about.

With (a few more) years of experience, of course I can now appreciate why this day is so significant.

So here’s to taking a moment today to celebrate the women in our lives, including ourselves. 🌼

05/03/2026

Nothing like a bit of early morning sunshine to set you up for the day ☀️

I try to get out for a walk in all weathers because I always feel better for it afterwards - even when it’s raining. But there’s no denying it’s more enjoyable on mornings like this.

Walking might seem simple, but it’s one of the best forms of movement you can do. Some of the benefits include helping with weight management, boosting mood and energy, and supporting heart and bone health.

And if you’re new to exercise or getting back into it after a break, it’s a great place to start.

Have a great day everyone x

27/02/2026

Below the neck, your body can’t tell the difference between a bowl of cereal…and a bowl of sugar.

Yep - that “healthy” breakfast you pour every morning? It hits your blood sugar almost the same way sugar does.

👉 The result:
• A spike that leaves you wired
• A crash that leaves you starving a couple of hours later
• Cravings, low energy, and stubborn weight you can’t shift

Here’s the truth: cereal on its own isn’t your friend.

✅ Add in protein + healthy fats (yoghurt, nuts, seeds)
✅ Or add eggs on the side
✅ Choose cereals high in fibre, no added sugar (jumbo oats, Weetabix, shredded wheat)

With small tweaks, your energy, cravings, and weight all start to behave.

👉 Follow for more simple swaps that actually work

21/02/2026

Sick of the cold, grey, miserable weather? ☔️

Instead of putting things off…use this time wisely 💪

If you’ve been wanting to start a new routine but don’t feel comfortable in big gyms…this is for you.

Let’s have you feeling stronger, more confident, full of energy by spring 🌼

Message me “STRONG” to find out more 📩

19/02/2026

Over 40…eating well…exercising…
…and STILL not seeing results?

I have space for 3 women to train 1:1 in my private gym - for those ready to fix what’s actually going on.

This is a 12-week reset designed to help you:

✅ Lose fat & build lean muscle
✅ Build a routine you can actually stick to
✅ Learn simple, realistic nutrition habits
✅ Break free from the stop-start cycle of quick fixes

If you’re ready to feel stronger, more energised, and confident in your body again…

Message Eleanor or call 07712 586668 for more details.
✨Only 3 spaces available.

17/02/2026

Let’s be honest…nobody actually likes chia seeds. We just eat them because we’re constantly reminded they’re a superfood.

With these cleverly disguised chia pancakes, you get all the benefits - minus the icky texture. 🥞✨

3 ingredients:
• 1 banana, mashed
• 1 egg
• 1 tsp chia seeds

Spoon into a pan, cook for 3-4 mins on each side, and voilà - pancakes that sneak in protein, fibre & healthy fats.

These were breakfast…our dinner pancakes weren’t quite so healthy 😋🍫

Happy Pancake Day! 🥞

What kind of pancakes did you have today? ⬇️

15/02/2026

Walking into a gym can feel really intimidating.

I’ve created a space that feels different ✨
No judgement. No pressure. No “gym anxiety”.

Just a calm, supportive environment where you can build confidence and actually enjoy moving your body.

We chat, we laugh…and before you know it, the session’s done ✔️

And the best part? You always leave feeling better than when you walked in 💙

If you’ve been putting it off because you feel anxious, message me “START” - I’d love to help 🤍