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I Empower Mamas To Gain Energy In 14 Days

04/01/2022

Happy 2022 Year!

Did say to yourself time to eat healthy?

22/06/2020

This morning I woke up early. Earlier than normal though I am an early riser. My hubby does not like that there are times I rise early. Oh well it's part of life. This morning I woke up with anxious thoughts about how will things will work out with all that is on our plate for today. Which are actually minor to the bigger picture of this life. [ 449 more words ]

This morning I woke up early. Earlier than normal though I am an early riser. My hubby does not like that there are times I rise early. Oh well it’s part of life. This morning I woke up with …

03/06/2020

Hello again from our covered pickup truck. My family and I have not been homeowners for a month now. We have been living back and forth in vacation rentals on the Oregon Coast and my husband's brother's home. Living out of backpacks and suitcases. Having our things in storage as we decide where we want to put down our roots in this new land called Oregon. [ 359 more words ]

Hello again from our covered pickup truck. My family and I have not been homeowners for a month now. We have been living back and forth in vacation rentals on the Oregon Coast and my husband’…

13/05/2020

Today I am sitting in my parents' living room processing all that has been happened over the past nine months. For one, no child was born to us. For two, what we thought was building God's kingdom was really building our kingdom by making our outdoor space be inviting and healing to all who enter. Making a name for ourselves. We had been given over to what we thought was for our good brought destruction to our relationships, business, and being our true self. [ 346 more words ]

Today I am sitting in my parents’ living room processing all that has been happened over the past nine months. For one, no child was born to us. For two, what we thought was building God& #821…

24/04/2020

what challenges are you facing to achieve goal of a healthy lifestyle during covid-19?

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From Blah to Aha: Fresh Perspectives

Have you ever felt overwhelmed, tired, sick or even blah? I have been there. I walked your shoes just not that long ago.

I was overwhelmed that I would shut the world out even my daughter and husband. I was not on good terms with my life. I was overweight, tired and just feeling blah. I was in a deep depression.

That was me 3 years ago, when my family and I went camping in the mountains of Southern California. We got away and we were able to be. What a precious time we had. My husband at the time was and still is a highly successful real estate agent for only being the business a couple of years. Also, my grandmother was dying from cancer in another state. It was tough not to be there and hear her voice. Which I still miss.

Anyways back to that weekend 3 years ago, I made the decision that I was important to invest me. So that is what I did over the next 6 months. I challenged myself to a clean eating program and it changed my life. I quit my job that was putting too much stress on me. My husband’s business took off even more.