SandX

SandX SandX, a clinically based exercise program developed to teach people of all ages, especially those with foot, knee, hip and spine problems, to move better

SandX, is a clinically based, lifetime wellness and nature’ally oriented approach to improved overall mobility, stability, strength and balance for people of all ages, especially those interested in health improvement from above down and inside out.

11/05/2025

We should have this here in Toronto. Or in Florida. Except…in sand 😎💪

Did you know you get a 30% more calorie burn in the same period of time with bare feet working in the sand than in socks...
07/09/2025

Did you know you get a 30% more calorie burn in the same period of time with bare feet working in the sand than in socks and shoes working on a hardwood floor? The healthiest athletes in the world know it. Isn't it time you found out too?

The founders of Sandbox Fitness claim that working out in the sand helps burn 30% more calories than traditional exercise. Watch as Urologist Dr. Jennifer Be...

Every'body feels better after being in the Sand'X ... congrats on great finish this past weekend!!
03/31/2025

Every'body feels better after being in the Sand'X ... congrats on great finish this past weekend!!

Who needs more SandX in their training... for LIFE?
03/28/2025

Who needs more SandX in their training... for LIFE?

This study aimed to investigate the effects of eight weeks of barefoot running exercise on sand versus control on measures of walking kinetics and muscle activities in individuals with diagnosed pronated feet. Sixty physically active male adults with pronated feet were randomly allocated into an int...

Isn't it time you helped make your health, the health of your family and country, no matter which one you belong to, GRE...
01/29/2025

Isn't it time you helped make your health, the health of your family and country, no matter which one you belong to, GREAT again?

https://www.sandx.ca/sandxevents/2024/5/12/2024-toronto-elite-beach-camp-1
08/07/2024

https://www.sandx.ca/sandxevents/2024/5/12/2024-toronto-elite-beach-camp-1

The SandX Elite Beach Camp is a beach volleyball camp like no other! Join Canadian Beach Volleyball National Team members and coaches as they teach beach volleyball at the elite level. This camp is immersive and comprehensive, and all aspects of play and skills will be taught. Learn and up your “g...

https://www.sandx.ca/sandxevents/2024/7/2/2024-toronto-elite-beach-camp-1-1
08/07/2024

https://www.sandx.ca/sandxevents/2024/7/2/2024-toronto-elite-beach-camp-1-1

The SandX Elite Beach Camp is a beach volleyball camp like no other! Join Canadian Beach Volleyball Team members and coaches as they teach beach volleyball at the elite level. This camp is immersive and comprehensive, and all aspects of play and skills will be taught. Learn and up your “game” to...

Congrats, boys!!! Next stop: Paris 😎💪
06/24/2024

Congrats, boys!!! Next stop: Paris 😎💪

03/01/2024

So many different ways to express your love for exercise in the sand!!

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Woodbridge, ON

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