15/02/2026
You don’t need a vacation.
You need a reset.
Most stress doesn’t come from doing too much.
It comes from never pausing.
Here’s a simple 3-step stress relief reset you can use today:
1️⃣ Regulate your breathing.
Inhale 4 seconds. Hold 4. Exhale 6.
Do it 5 times. It signals your body that you’re safe.
2️⃣ Reduce one input.
Silence notifications. Close extra tabs. Step away for 10 minutes.
Stress multiplies with constant stimulation.
3️⃣ Release physical tension.
Unclench your jaw. Drop your shoulders. Relax your tongue.
Your body holds stress before your mind admits it.
Quick example:
Before an important call, I take 60 seconds to breathe and relax my shoulders. My voice slows down instantly.
You don’t need an hour.
You need intention.
What’s your go-to way to reset when stress spikes? 👇
