04/08/2023
What is the benefit of avocado? Health benefits of eating avocado: Among the health benefits of eating avocados are the following: Benefits of avocado for cholesterol: Eating avocado may help reduce cholesterol and triglyceride levels in the body,[1] as one of the studies published in the Archives of Medical Research showed the effect of a diet high in monounsaturated fatty acids in blood lipids, and the study was conducted on 15 people from healthy and 35 people with high cholesterol; They were provided with a diet rich in avocados, and the results of the study showed the following: [2] A decrease in the level of triglycerides in the blood by up to 22%....
What is the benefit of avocado? Eating avocado may help reduce cholesterol and triglyceride levels in the body,[1] as one of the studies
