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George daniel, Al Qatn (2025)

10/04/2025

Your Gut Health Matters—Especially When Coming Off Meds!

We talked about this in our latest podcast—tapering off medications isn’t just about reducing the dose. Lifestyle factors, especially gut health, play a huge role in the process.

If you're on any of these medications (or planning to come off soon), your gut needs to be a top priority!

Comment "FREE" and I’ll send you my Get Your Gut Right Guide to help you start strong!

07/04/2025

This meme might make you laugh... because let’s be real, if men had periods, the world would probably look a lot different.

Men and women are treated very differently in healthcare. Women's pain is more likely to be dismissed, minimized, or chalked up to “stress” or “hormones.” And to make things worse, most medical research is still done on male bodies, which means women are often left out of the data... even though our biology is completely different. That gap in research and recognition has left many women suffering silently, told their debilitating symptoms are “just part of being a woman.”

😣Every man should know that periods aren’t just a mild inconvenience or a few cramps. They’re completely life-disrupting. Days of sharp, stabbing pain… missing work or school… needing a heating pad and pain meds just to get through the day. And that’s not even including the emotional rollercoaster that can come with it.

⚠️Conditions like endometriosis, adenomyosis, PCOS, and PMDD are serious, but still far too often ignored, misdiagnosed, or brushed off. And if your labs look “normal”? You’re often told nothing’s wrong... even when your body is clearly saying otherwise. For example... on average it takes 7-9 YEARS to be diagnosed with endometriosis after symptoms start presenting.

Chronic pain and hormonal dysfunction are not normal, even if they’re common. You deserve real answers and support — not just bandaid solutions or gaslighting.

🧬we test for hormonal imbalances every day...because we believe your symptoms matter, even when your labs don’t scream it. DM me "GET STARTED" if you're looking for answers. We are here to help.

Comment a 👏 if you agree!

02/04/2025

Emotions are stored and expressed through the body. The proof is in the research.

🧠 Liver & Anger: Chronic anger and stress trigger the sympathetic nervous system, increasing cortisol and inflammatory cytokines, which can worsen PMS, tension headaches, and toxin buildup (NCBI, 2021).

🦋 Thyroid & Feeling Unheard: Emotional suppression and chronic stress affect the hypothalamic-pituitary-thyroid (HPT) axis, disrupting hormone levels and potentially contributing to hypothyroidism (Frontiers in Endocrinology, 2022).

🫀 Kidneys & Fear: Long-term fear activates the HPA axis, impacting adrenal function and leading to fatigue, back pain, and bladder sensitivity (Journal of Psychosomatic Research, 2019).

❤️ Heart & Heartbreak: Emotional distress can raise heart rate and blood pressure. “Broken heart syndrome” (Takotsubo cardiomyopathy) is a real, stress-induced condition that mimics a heart attack (Harvard Health, 2020).

💧 Bladder & Worry: The bladder is sensitive to emotional states. Anxiety increases pelvic floor tension, contributing to urinary urgency, pain, or dysfunction (International Urogynecology Journal, 2018).

💨 Lungs & Grief: Grief often alters breathing patterns, weakening respiratory function and increasing susceptibility to conditions like asthma or chronic fatigue (Journal of Behavioral Medicine, 2017).

Your body keeps the score—so listen to what it’s trying to tell you.

If you have stubborn symptoms, comment or DM me "GET STARTED." We're here to relieve you of stubborn symptoms and feel heard.

Did you know this?

31/03/2025

You’re not going to get better from M.E/CFS from a pill.

Stop looking for one.
Read below for more on this in the comments.

If you don’t have time for your health now, your health won’t have time for you later

29/03/2025

Hmmm...worthy of sharing an interesting observation 🤔 especially in the current unpredictable climate 🌼

✅ Kylie Jenner releases a lip gloss and people buy it.
✅ One Direction releases a perfume, it becomes viral on Social Media.
✅ Michael Jordan puts out a new shoe, people buy it.
✅Oprah promotes a weight loss program, everyone jumps on board.
✅Matthew McConaughy is the spokesman for a car and people want it.
✅ Apple releases a new phone and people stand in line for it.

A friend or family member starts a new online business, people are wary of buying their product!!!??? 😱

What's wrong with this picture??

Why are we so quick to support someone we don't know, who has plenty of money already.

Yet we come up with a million reasons not to support someone we know and love. And don't even bother to ask them how they are going. 😥

When you support direct sales and small businesses, you are helping families you know feed their kids, pay their mortgage, and support an entrepreneurial mindset that's positive and seeking happiness and well being!

So next time you see a friend posting about their business and taking a risk to be self-employed, give them a quick like or a comment. It will mean the world to them.

💖

28/03/2025

Healthy boundary reminder

26/03/2025

What are your diagnosis?

24/03/2025

When you treat the body as God intended, your body thrives (this includes your immune system).

Here are some key foundations to do this:
- Eat well
- Move your body
- Get outside
- Spend time with Him
- Seek out loving environments
- Get quality sleep
- Spend time communing with other believers

Although these foundations seem simple, I think we can all attest that they are hard to master. This is why I created our Live Well Course and Planner. If you're interested in learning more about how I can help you achieve optimal health and wellness, leave a comment on my post or send me a direct message. I’m looking forward to hearing from you!"

22/03/2025

If there’s one thing I’ll never stop doing it’s sharing ways to holistically heal the body at the root and prevent dis-ease. My patient autoimmune journey taught me

1️⃣Your body can go into remission if you heal it
2️⃣ You have the power to prevent so much disease with your lifestyle habits.

We live in a world where every time we turn around someone is diagnosed with cancer, autoimmune, or heart disease, BUT something I’ve learned is you can reverse these things with the proper tools.

I love that there is an natural alternative which are helping people not only lose weight and balance hormones etc, but they are also helping ppl heal and strengthen their heart, balance their blood sugar, lower their symptoms. This is healing. This is improving quality.

It’s 2025- living with meds and symptom suppression ( while still miserable most days) isn’t good enough anymore.

If you’re sick and tired of being sick and tired, natural alternatives can help you get to the root!

Love the power Mother Nature, testimonials and new research findings on this incredible regimen. Of you’re wanting to heal naturally- this is exacrlt what you need ❤️
🌿🙌👇
Contact us today by leaving a YES comment or message us directly with your health issues so we can talk more.

19/03/2025

The body cannot heal if it is not in a state of rest and digest.

What does "rest and digest" even mean?

This is the parasympathetic nervous system which is in contrast to the sympathetic nervous system (aka Fight or Flight).

When your body is in the fight or flight state, it makes healing VERY difficult. You will not be able to regulate inflammation or digest your food which will lead to MORE inflammation and nutrient deficiencies.

Being in a rest and digest state allows your body to repair tissues, balance hormones, support optimal digestion, immune function, and so much more.

Rest and digest allows you to HEAL.

How are you making time for this space this week? Share below.

*Please, we need your help to stay on this social network. say something to our messages (yes, cute or smiley emoticons are fine) or we will disappear completely♥️

18/03/2025

The 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 that regulate your body and mind, from mood to energy levels can be optimized with a 𝐟𝐞𝐰 𝐞𝐚𝐬𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.. The primary focus of most people right now is on pharmaceutical drugs or supplements- but did you know this isn't enough? There's also an 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑟𝑜𝑙𝑒 𝑓𝑜𝑟 𝑑𝑖𝑒𝑡 in regulating hormone production!

17/03/2025

True transformation happens when physical and spiritual health come together. For many, the spiritual component is the largest missing piece of their chronic poor health puzzle--I've seen it time and time again.

That’s why the Live Well Course & Planner was designed to support both—helping you build strong physical foundations while deepening your walk with the Lord.

15/03/2025

So much money made off of keeping people sick and treating symptoms instead of the root cause.

Also, you don’t need to spend $8k on a cellular detoxification program either. Charlatans on both sides.

13/03/2025

Finding a local farmer or farmers market is even better. Alot of people might be using organic practices but just do not want to pay for the expensive organic certification, so always ask.

11/03/2025

Healing Herbs are available for Psoriasis, Chronic Urticaria, Eczema, Lichen Sclerosis, Lichen Planus, Hives, Granuloma Annulare (GA), RA, Neuropathy etc.

Comment your health issues to get a quick response on how to get healed completely with pure natural roots and healing herbs.

09/03/2025

💔 Your gut is trying to heal—stop interrupting it!

Your gut is working every single second to restore balance, rebuild your microbiome, and digest your food properly. It WANTS to heal. But most people are unknowingly making it harder.

🚨 What’s blocking your healing?

❌ Over-sanitizing your environment
Your gut needs exposure to bacteria to build resilience. If you’re constantly using antibacterial everything, avoiding dirt, or never interacting with nature, your microbiome isn’t getting the diversity it needs.

❌ Forcing a ‘clean’ diet overnight
I get it. You want to fix your gut ASAP. But switching from ultra-processed foods to 100% “clean” eating overnight can shock your gut, leading to bloating, gas, and even worse symptoms. Change should be gradual!

❌ Stressing over every symptom
If you’re hyper-focused on every little reaction your body has, your nervous system stays in fight-or-flight mode—which literally shuts down digestion and prevents healing. Sometimes, the stress of “fixing your gut” is what’s keeping you stuck.

🛠 How to get out of your own way & let your gut heal:

✅ Expose yourself to nature – Play in the dirt, interact with pets, and stop over-sterilizing your environment. Your gut needs microbial diversity!

✅ Ease into dietary changes – Instead of cutting out everything at once, add more gut-supportive foods slowly so your microbiome can adjust.

✅ Work on your gut-brain connection – Try deep breathing before meals, take time to actually chew your food, and avoid eating in a stressed-out state.

Healing isn’t about ‘perfect’ choices—it’s about making space for your gut to do its job.

💬 What’s one thing you’re doing differently for your gut? Tell me below!

07/03/2025

Health is not just the absence of disease, but the presence of vitality.

George daniel

10/04/2025

07/04/2025

02/04/2025

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