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Paveurwaytofitness customised diet plans available for weight loss , weight gain, thyroid, PCOS, hypertension and vario

Importance of PORTION CONTROL- 1)Use a smaller plate. A standard-sized portion will look small on a larger plate, making...
07/11/2022

Importance of PORTION CONTROL-

1)Use a smaller plate. A standard-sized portion will look small on a larger plate, making you feel dissatisfied. ...
2)Don't double your carbs. ...
3)Give measuring cups a go. ...
4)Be selective with your seconds. ...
5) Don't pick at leftovers. ...
6)20-minute rule. ...
7)Check food labels. ...
8)Ask for less.
Enjoy eating.. have timely meals and try not to skip them

Happy 75 th independence day…. 🔥
15/08/2022

Happy 75 th independence day…. 🔥

09/07/2022

High energy acai bowls or berry yoghurt bowls as we may call them in simple terms are a rich source of antioxidants and many more nutrients… first made from
the pulp of acai berries in Amazon , they have made their way till today… various health benefits are:

ANTIOXIDANTS: HELP BOOST THE IMMUNE SYSTEM AND HELP
PROTECT CELLS FROM FREE RADICALS WHICH CONTRIBUTE TO
HEART DISEASE, CANCER AND AGING
HIGH LEVELS OF DIETARY FIBER: HELP KEEP YOU FULLER
LONGER WHICH CAN CONTRIBUTE TO WEIGHT LOSS AND
SUPPORTS OVERALL DIGESTIVE HEALTH.
ESSENTIAL AMINO ACIDS: IMPROVE HAIR AND SKIN AND ARE
VITAL TO BUILDING MUSCLE, MUSCLE REGENERATION.
MAINTAINING BONE STRENGTH AND REGULATING HORMONES,
ANTIBODIES, AND ENZYMES.
ESSENTIAL FATTY ACIDS AND OMEGAS: SUPPORT HEART
HEALTH BY HELPING TO LOWER "BAD CHOLESTEROL" AND
MAINTAIN HEALTHY HDL LEVELS.
NUTRIENTS: PROVIDES INCREASED SUSTAINED ENERGY.

03/07/2022

Quinoa pasta with tofu!!! relished it !! high source of protein(>15 gms) 😊✌️️

Tofu chilly… not just looking gorgeous .. tasted yumm too… good source of protein and low in fat… perfect dinner when u ...
29/06/2022

Tofu chilly… not just looking gorgeous .. tasted yumm too… good source of protein and low in fat… perfect dinner when u r craving for some comfort food🤤 # tofuchilly 😜

good things take time
26/06/2022

good things take time

Healthy weightloss client
28/08/2021

Healthy weightloss client

Healthyfood
16/06/2021

Healthyfood

Watermelon . Watermelon is the fruit of summers. You cant stop at just one slice!! Here are few of countless...
01/06/2021

Watermelon . Watermelon is the fruit of summers. You cant stop at just one slice!! Here are few of countless benefits that this juicy watery fruit has to offer : 1) keeps you hydrated. 2) Vitamins A,B6 ,C help your skin stay soft , smooth and supple. 3) satisfies sweet tooth. 4) high quantities of potassium helps in fighting muscular cramps. 5) balances blood sugar when eaten in portion control.

youngmom #2 monthsprogress
10/05/2021

youngmom #2 monthsprogress

pictures speak a lot!! 2 months results clientsweighloss
10/05/2021

pictures speak a lot!! 2 months results clientsweighloss

Happy client
26/09/2020

Happy client

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Opening Hours

Monday 16:00 - 20:00
Tuesday 16:00 - 20:00
Wednesday 16:00 - 20:00
Thursday 16:00 - 20:00
Friday 16:00 - 20:00
Saturday 16:00 - 20:00

Telephone

+9672663605

Website

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