Yoga-Nastics

Yoga-Nastics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga-Nastics, Yoga studio, 28 Rae Frankel Street, Alberton.

13/12/2025

Our end year craft this year was cloud dough 😊

I love ending the year off with a craft for the kids to take home and enjoy over the December break.

Until next year 💙🌻

29/11/2025

Emotions can be overwhelming for children and adults.
identifying your emotions is the first step in being able to regulate them.

We we matched the top half of the face with the bottom half and then stuck the appropriate name for the emotion next to the face.

I also discussed that we don't know how someone is feeling just by looking at them and that it's important to ask someone how they are and to also let other people know how we are feeling.

💙🌻

27/10/2025

Lots of fun and learning was had with our skeletons.

We spoke about the different bones in our body, moved our skeletons into different yoga poses and finally stuck them in place for our favourite yoga pose.

A definite must try for your next class 🦴🧘🏻‍♀️

These little moments are so fun to see and experience through children's eyes. They are always being present and taking ...
16/09/2025

These little moments are so fun to see and experience through children's eyes.

They are always being present and taking things in as they happen.

Not easy to do but something we can all practice daily.

💙🌻

Spaceship check in 🚀 A lovely way to find out how your little ones feel about certain things and a great way to have an...
14/07/2025

Spaceship check in 🚀

A lovely way to find out how your little ones feel about certain things and a great way to have an easy and open conversation 😊

💙🌻I am free to follow instructions. 💙🌻I am free to have fun. 💙🌻I am free to be whoever I want to be.💙🌻I am free to be ki...
04/07/2025

💙🌻I am free to follow instructions.
💙🌻I am free to have fun.
💙🌻I am free to be whoever I want to be.
💙🌻I am free to be kind.

We discussed what we are free to do, which is everything really but with our free choices there are also consequences.

What are you free to do...?

🩵💙HAPPY INTERNATIONAL YOGA DAY 💙🩵
21/06/2025

🩵💙HAPPY INTERNATIONAL YOGA DAY 💙🩵

We used yoga blocks to make crow Pose a little less scary and little easier 😊 so great to see the kids succeed 👌🏻
04/06/2025

We used yoga blocks to make crow Pose a little less scary and little easier 😊 so great to see the kids succeed 👌🏻

🤩🤩 Go boys 🤩🤩 Working together to find balance.
30/05/2025

🤩🤩 Go boys 🤩🤩
Working together to find balance.

Handstand practice 💪🏻Practice makes progress! A saying I love to teach to my little yogis 💕
25/04/2025

Handstand practice 💪🏻

Practice makes progress!

A saying I love to teach to my little yogis 💕

Merging words with movement can be very powerful. Try this fun poem with the warrior poses. 💙🌻
01/04/2025

Merging words with movement can be very powerful.
Try this fun poem with the warrior poses.

💙🌻

I used blocks in my last class and I was explaining to the kids the different levels you can put the blocks in. I said, ...
18/03/2025

I used blocks in my last class and I was explaining to the kids the different levels you can put the blocks in. I said, this is smaller, medium and large and one of the kiddies said, oh baby level, mommy level and daddy level.

It just put such a big smile on my face, so next time you use yoga blocks I hope you have learnt some new terminology to use 😊😊

Address

28 Rae Frankel Street
Alberton

Website

Alerts

Be the first to know and let us send you an email when Yoga-Nastics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga-Nastics:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category