Yoga-Nastics

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12/02/2026

Love is...

I made these little Valentine's day gifts for my yogis for saturday. Each child will get a personalised little message.

Love is...
Being kind to yourself
Listening when someone else is speaking
Trying your best
Giving someone a compliment
Helping others
Taking a deep breath
Being calm

Tomorrow the 2026 year for my little yogis start! They will be taking home this little poster to remind them of all the ...
09/01/2026

Tomorrow the 2026 year for my little yogis start!
They will be taking home this little poster to remind them of all the amazing things they are 😊😊

13/12/2025

Our end year craft this year was cloud dough 😊

I love ending the year off with a craft for the kids to take home and enjoy over the December break.

Until next year 💙🌻

29/11/2025

Emotions can be overwhelming for children and adults.
identifying your emotions is the first step in being able to regulate them.

We we matched the top half of the face with the bottom half and then stuck the appropriate name for the emotion next to the face.

I also discussed that we don't know how someone is feeling just by looking at them and that it's important to ask someone how they are and to also let other people know how we are feeling.

💙🌻

27/10/2025

Lots of fun and learning was had with our skeletons.

We spoke about the different bones in our body, moved our skeletons into different yoga poses and finally stuck them in place for our favourite yoga pose.

A definite must try for your next class 🦴🧘🏻‍♀️

These little moments are so fun to see and experience through children's eyes. They are always being present and taking ...
16/09/2025

These little moments are so fun to see and experience through children's eyes.

They are always being present and taking things in as they happen.

Not easy to do but something we can all practice daily.

💙🌻

Spaceship check in 🚀 A lovely way to find out how your little ones feel about certain things and a great way to have an...
14/07/2025

Spaceship check in 🚀

A lovely way to find out how your little ones feel about certain things and a great way to have an easy and open conversation 😊

💙🌻I am free to follow instructions. 💙🌻I am free to have fun. 💙🌻I am free to be whoever I want to be.💙🌻I am free to be ki...
04/07/2025

💙🌻I am free to follow instructions.
💙🌻I am free to have fun.
💙🌻I am free to be whoever I want to be.
💙🌻I am free to be kind.

We discussed what we are free to do, which is everything really but with our free choices there are also consequences.

What are you free to do...?

🩵💙HAPPY INTERNATIONAL YOGA DAY 💙🩵
21/06/2025

🩵💙HAPPY INTERNATIONAL YOGA DAY 💙🩵

We used yoga blocks to make crow Pose a little less scary and little easier 😊 so great to see the kids succeed 👌🏻
04/06/2025

We used yoga blocks to make crow Pose a little less scary and little easier 😊 so great to see the kids succeed 👌🏻

🤩🤩 Go boys 🤩🤩 Working together to find balance.
30/05/2025

🤩🤩 Go boys 🤩🤩
Working together to find balance.

Handstand practice 💪🏻Practice makes progress! A saying I love to teach to my little yogis 💕
25/04/2025

Handstand practice 💪🏻

Practice makes progress!

A saying I love to teach to my little yogis 💕

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28 Rae Frankel Street
Alberton

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