Dr Rebone Sebothoma Inc.

Dr Rebone Sebothoma Inc. Dr Sebothoma Inc. is a specialist psychiatrist practicing at Life Brackenview Hospital

23/04/2026

Stability isn't just a feeling, it’s a biological state. Regulate your system. Book a consultation.

You know that feeling on a Sunday when the sun is setting and you should be winding down, but all you feel is a growing ...
19/04/2026

You know that feeling on a Sunday when the sun is setting and you should be winding down, but all you feel is a growing sense of dread? The internet has affectionately named this the Sunday Scaries, but this is actually a form of anticipatory anxiety. While common, chronic anticipatory anxiety can lead to burnout. Protecting your Sunday is a clinical necessity; your brain requires a hard stop to truly recover. If you find it impossible to switch off, it is time to discuss professional strategies for resilience. Does the thought of Monday morning trigger a sense of dread? Let’s talk about managing anticipatory anxiety. https://drsebothomapsychiatrist.co.za

Today we celebrate World Health Day by acknowledging a vital truth: you cannot have a healthy body without a healthy min...
07/04/2026

Today we celebrate World Health Day by acknowledging a vital truth: you cannot have a healthy body without a healthy mind. Often, when mental health is ignored, it can "speak" through the body as chronic pain, fatigue, or digestive issues. Similarly, managing a dread disease or chronic illness requires significant psychological resilience. True health is holistic, addressing both the biological symptoms and the mental impact of illness. Are you ready to prioritise your complete health? Contact our rooms in Pretoria or Johannesburg for a consultation.
https://drsebothomapsychiatrist.co.za

Supporting a family member with a mental health condition is an act of profound love, but it can also be emotionally exh...
06/04/2026

Supporting a family member with a mental health condition is an act of profound love, but it can also be emotionally exhausting. It is common to feel a mix of worry, frustration, and caregiver burnout.

Your feelings are valid. You cannot pour from an empty cup, and seeking professional guidance for yourself is just as important as the care you provide to others. Are you feeling overwhelmed while supporting a loved one? Let’s discuss strategies for your own mental resilience https://drsebothomapsychiatrist.co.za

ADHD is frequently missed in young women because it rarely looks like the stereotypical hyperactivity seen in boys. In b...
02/04/2026

ADHD is frequently missed in young women because it rarely looks like the stereotypical hyperactivity seen in boys. In boys, the condition often presents as externalising behaviours, physical restlessness and impulsivity, making it easier to identify in a classroom setting. Consequently, boys are diagnosed nearly three times more often than girls.

In contrast, ADHD in girls typically manifests as internalising symptoms: chronic daydreaming, verbal impulsivity, or extreme emotional dysregulation. These students often overcompensate by masking their struggles with perfectionism, leading to exhaustion and a much later clinical diagnosis. Early intervention is vital to change a student's academic trajectory and self-esteem.

Help your child thrive. Schedule an adolescent psychiatric assessment today. https://drsebothomapsychiatrist.co.za

Today, March 30th, we observe World Bipolar Day. With a combination of modern medicine, psychotherapy, and lifestyle adj...
30/03/2026

Today, March 30th, we observe World Bipolar Day. With a combination of modern medicine, psychotherapy, and lifestyle adjustments, individuals living with Bipolar Disorder can lead exceptionally productive and fulfilling lives. You are not your diagnosis; you are a person with a manageable medical condition. Share this post to help us spread awareness and clinical facts.

27/03/2026

Academic and professional pressure can be relentless. Whether you are prepping for exams or a board meeting, your brain needs a "hard reset." Follow this 60-second guided breathing exercise to lower your heart rate and regain focus. High performance requires high-quality rest. Save this video for your next high-stress moment.

While both are essential, a Psychiatrist is a medical doctor who can prescribe medication and manage the biological aspe...
26/03/2026

While both are essential, a Psychiatrist is a medical doctor who can prescribe medication and manage the biological aspects of mental illness. A Psychologist focuses on talk therapy. Often, the most effective treatment plan involves both.

This Human Rights Day, we reflect on the fact that dignity begins with a healthy mind. For many South Africans, stigma r...
21/03/2026

This Human Rights Day, we reflect on the fact that dignity begins with a healthy mind. For many South Africans, stigma remains a barrier to basic healthcare rights. No one should be shamed for seeking psychiatric help. Execise the rights South Africans fought for.

Bipolar Disorder is frequently misunderstood as simple "mood swings". In reality, it is a complex biological condition c...
10/03/2026

Bipolar Disorder is frequently misunderstood as simple "mood swings". In reality, it is a complex biological condition characterised by significant shifts in energy, activity levels, and the ability to carry out day-to-day tasks. Understanding the spectrum is the first step toward effective management.
Contact our rooms in Pretoria or Johannesburg to book a consultation https://drsebothomapsychiatrist.co.za/

For many, the commute is more than a nuisance, it’s a source of unavoidble distress. Whether it is a fear of busy roads,...
03/03/2026

For many, the commute is more than a nuisance, it’s a source of unavoidble distress. Whether it is a fear of busy roads, general anxiety, or PTSD following an accident, your feelings are valid. I can provide tailored medication and psychotherapy to help you reclaim your confidence and feel calm behind the wheel. You don't have to white-knuckle your way through every journey.

Book a consultation to start your recovery.

Supporting a partner through a mental health crisis is one of the most significant challenges a relationship can face. W...
25/02/2026

Supporting a partner through a mental health crisis is one of the most significant challenges a relationship can face. Whether it is a depressive episode, a manic shift, or an anxiety disorder, the role of the partner is often fraught with "compassion fatigue" and helplessness.

From a clinical standpoint, supporting someone does not mean curing them. Here is how to navigate the struggle effectively:

1️⃣ Externalise the Illness: Recognise that the symptoms, irritability, withdrawal, or lack of motivation, are manifestations of a condition, not a reflection of your partner’s character or their feelings for you.
2️⃣ Support, Don’t Suture: You are a partner, not a primary clinician. Your role is to provide a safe environment, while the psychiatrist and psychologist manage the clinical intervention.
3️⃣ Maintain Your Own Ecosystem: You cannot pour from an empty cup. To be a sustainable support system, you must maintain your own hobbies, social connections, and mental health check-ins.
4️⃣ Practical Advocacy: Sometimes, the best support is logistical—helping track medication side effects or ensuring they make it to their appointments when their energy is low.

Understanding the line between empathy and emotional enmeshment is vital for the longevity of the relationship.

Are you currently supporting a loved one on their mental health journey? Remember to check in on yourself, too.

Address

LIFE BRACKENVIEW HOSPITAL, 22 DE WAAL Street, BRACKENDOWNS
Alberton
1454

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27679162305

Website

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