Dr Rebone Sebothoma Inc.

Dr Rebone Sebothoma Inc. Dr Sebothoma Inc. is a specialist psychiatrist practicing at Life Brackenview Hospital

Conflict is inevitable; escalation is optional. When emotions run high, the logical brain "shuts down," making productiv...
20/02/2026

Conflict is inevitable; escalation is optional. When emotions run high, the logical brain "shuts down," making productive conversation impossible.

Try this shared 5-4-3-2-1 exercise with your partner to de-escalate: 👀 5 things you both see. ✋ 4 things you both feel physically. 👂 3 things you hear. 👃 2 things you smell. 👅 1 thing you taste.

By grounding yourselves in the present, you move out of "fight or flight" and back into a space of connection. Have you ever tried grounding together during a difficult moment?

The floral displays have faded, but the "emotional hangover" of Valentine’s Day can linger. Whether it is the pressure t...
18/02/2026

The floral displays have faded, but the "emotional hangover" of Valentine’s Day can linger. Whether it is the pressure to perform or the sting of loneliness, remember that your worth is not a seasonal commodity.

Mental wellness is found in the quiet, consistent work of self-compassion, not in the grand gestures of a single day. If you are feeling a "let-down" this week, take a breath. You are enough, regardless of your relationship status.

Valentine’s Day is traditionally framed through the lens of romantic partnership. However, from a psychiatric perspectiv...
14/02/2026

Valentine’s Day is traditionally framed through the lens of romantic partnership. However, from a psychiatric perspective, the most fundamental relationship you will ever navigate is the one you have with yourself.

Social pressure during this period can often exacerbate feelings of inadequacy, loneliness, or "comparative suffering." If you find yourself struggling with the noise of the day, remember that self-love is not a grand, performative gesture. It is the quiet, daily practice of:

Self-Validation: Acknowledging your feelings without judgment.
Cognitive Rest: Allowing yourself space from the pressure to "be happy."
Patience: Recognising that healing is a non-linear process.

Whether you are celebrating with a partner or navigating the day alone, your worth remains constant and independent of a date on a calendar.

Take a moment today to breathe and acknowledge your own resilience. You are enough.

Why do we find ourselves repeating the same patterns in our relationships? The answer often lies in Attachment Theory, t...
06/02/2026

Why do we find ourselves repeating the same patterns in our relationships? The answer often lies in Attachment Theory, the psychological framework describing how we connect with others based on our earliest experiences with caregivers.

While everyone exists on a unique spectrum, these three styles are the most common:

1️⃣ Secure Attachment: Characterised by a healthy balance between intimacy and independence.
2️⃣ Anxious Attachment: Often involves a deep-seated fear of abandonment and a persistent need for reassurance to feel safe.
3️⃣ Avoidant Attachment: A tendency to equate independence with safety, often withdrawing emotionally when a connection becomes "too close."

It is important to remember that these definitions are broad generalisations. Attachment is highly nuanced, you may find you demonstrate a secure style in friendships but experience anxious or avoidant triggers in romantic partnerships.

Understanding your style is not about assigning blame, it is about gaining the clinical insight required to heal. To truly understand where you sit on this spectrum, it often requires an expert delve into your relational history.

Do you notice your attachment style shifting depending on the relationship?

In the realm of psychiatry, we often discuss boundaries as walls we build against others. However, the most vital bounda...
03/02/2026

In the realm of psychiatry, we often discuss boundaries as walls we build against others. However, the most vital boundaries are often internal.

An internal boundary is a commitment to yourself: deciding that you will no longer sacrifice your sleep, your peace, or your mental health to meet the unrealistic expectations of others. When you say "no" to an external demand, you are saying "yes" to your own stability.

Start defining your boundaries with structured guidence https://drsebothomapsychiatrist.co.za/services/

Effective mental health care requires a collaborative, integrated model. A Psychiatrist provides specialist diagnostic c...
29/01/2026

Effective mental health care requires a collaborative, integrated model. A Psychiatrist provides specialist diagnostic clarity and medication management.

A Psychologist provides psychotherapy and behavioural intervention.Your care is holistic when these roles collaborate. If your current therapeutic plan is failing, or symptoms are severe, you need a psychiatric consultation to secure medical diagnosis and stability. Know when to seek a referral.

26/01/2026

Traditional New Year's resolutions are often high-pressure and unrealistic, particularly for individuals managing conditions like Bipolar Disorder. Our focus is not on fleeting motivation, but on building sustainable, adaptable management plans for long-term psychological stability.

This year, trade high expectations for practical consistency by using the Goal Grid Method.

Make a New Year goal to stop dismissing significant mood shifts as "just PMS" or "just tired." For women, hormonal trans...
13/01/2026

Make a New Year goal to stop dismissing significant mood shifts as "just PMS" or "just tired." For women, hormonal transitions, from PMS to perimenopause, can critically exacerbate underlying mood disorders.

Minimisation is a clinical error that leads to inadequate treatment. Your symptoms are never "just" hormonal, they require professional evaluation. Take an active role and acknowledge the severity of your symptoms and consult a specialist to ensure your treatment plan precisely aligns with your body's rhythm.

The transition to a new school year, class, or academic level represents a significant change that can be acutely overwh...
09/01/2026

The transition to a new school year, class, or academic level represents a significant change that can be acutely overwhelming for children managing anxiety. This period is a high-risk trigger, as it disrupts established comfort zones and introduces numerous uncertainties.

Implementing strategies like routine alignment, familiarisation exposure and establish open communication days or weeks before school resumes can help build stability.

Be vigilant for a marked increase in symptoms that signal the child's coping mechanism is failing, somatic complaints, avoidance behaviours, emotional regression. If these signs persist or escalate, seek psychiatric assessment immediately to establish a structured, individualised support plan.

Learn more : https://drsebothomapsychiatrist.co.za/child-and-adolescent-psychiatry/

The pursuit of Dry January is a valuable initiative for resetting health, but for some, the attempt at abstinence serves...
05/01/2026

The pursuit of Dry January is a valuable initiative for resetting health, but for some, the attempt at abstinence serves as a critical diagnostic indicator. A casual decision to stop drinking should not result in significant distress.

If the attempt to cease alcohol consumption provokes intense physical or psychological withdrawal symptoms like severe anxiety, tremors, insomnia, marked distress or rapid, repeated failure to sustain abstinence, it indicates the probable presence of an underlying Alcohol Use Disorder (AUD) or significant dependency.

Beyond Willpower
For individuals with dependency, the struggle encountered during Dry January is not a failure of willpower; it is a clinical manifestation of a biological or psychological condition requiring treatment. Professional assistance is necessary to manage withdrawal safely and address the root cause of dependency.

If you struggle to achieve or maintain sobriety during this period, do not wait for the issue to resolve spontaneously. Immediate psychiatric assessment is essential to diagnose and establish a structured treatment plan.

Learn more https://drsebothomapsychiatrist.co.za/addiction-psychiatry/

As the calendar turns, we extend our sincerest wishes for a Happy New Year. This transition marks an opportune moment fo...
01/01/2026

As the calendar turns, we extend our sincerest wishes for a Happy New Year. This transition marks an opportune moment for reflection and the proactive establishment of routines that fortify your mental well-being. Prioritise stability, maintain your clinical strategies, and approach the year ahead with purpose. We are here to support your journey.

Wishing you a Merry Christmas and a relaxing holiday season.
25/12/2025

Wishing you a Merry Christmas and a relaxing holiday season.

Address

LIFE BRACKENVIEW HOSPITAL, 22 DE WAAL Street, BRACKENDOWNS
Alberton
1454

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27679162305

Website

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