What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Dr Rebone Sebothoma Inc.

Home
South Africa
Alberton
Dr Rebone Sebothoma Inc.

Dr Sebothoma Inc. is a specialist psychiatrist practicing at Life Brackenview Hospital

02/04/2026

ADHD is frequently missed in young women because it rarely looks like the stereotypical hyperactivity seen in boys. In boys, the condition often presents as externalising behaviours, physical restlessness and impulsivity, making it easier to identify in a classroom setting. Consequently, boys are diagnosed nearly three times more often than girls.

In contrast, ADHD in girls typically manifests as internalising symptoms: chronic daydreaming, verbal impulsivity, or extreme emotional dysregulation. These students often overcompensate by masking their struggles with perfectionism, leading to exhaustion and a much later clinical diagnosis. Early intervention is vital to change a student's academic trajectory and self-esteem.

Help your child thrive. Schedule an adolescent psychiatric assessment today. https://drsebothomapsychiatrist.co.za

30/03/2026

Today, March 30th, we observe World Bipolar Day. With a combination of modern medicine, psychotherapy, and lifestyle adjustments, individuals living with Bipolar Disorder can lead exceptionally productive and fulfilling lives. You are not your diagnosis; you are a person with a manageable medical condition. Share this post to help us spread awareness and clinical facts.

27/03/2026

Academic and professional pressure can be relentless. Whether you are prepping for exams or a board meeting, your brain needs a "hard reset." Follow this 60-second guided breathing exercise to lower your heart rate and regain focus. High performance requires high-quality rest. Save this video for your next high-stress moment.

26/03/2026

While both are essential, a Psychiatrist is a medical doctor who can prescribe medication and manage the biological aspects of mental illness. A Psychologist focuses on talk therapy. Often, the most effective treatment plan involves both.

21/03/2026

This Human Rights Day, we reflect on the fact that dignity begins with a healthy mind. For many South Africans, stigma remains a barrier to basic healthcare rights. No one should be shamed for seeking psychiatric help. Execise the rights South Africans fought for.

10/03/2026

Bipolar Disorder is frequently misunderstood as simple "mood swings". In reality, it is a complex biological condition characterised by significant shifts in energy, activity levels, and the ability to carry out day-to-day tasks. Understanding the spectrum is the first step toward effective management.
Contact our rooms in Pretoria or Johannesburg to book a consultation https://drsebothomapsychiatrist.co.za/

03/03/2026

For many, the commute is more than a nuisance, it’s a source of unavoidble distress. Whether it is a fear of busy roads, general anxiety, or PTSD following an accident, your feelings are valid. I can provide tailored medication and psychotherapy to help you reclaim your confidence and feel calm behind the wheel. You don't have to white-knuckle your way through every journey.

Book a consultation to start your recovery.

25/02/2026

Supporting a partner through a mental health crisis is one of the most significant challenges a relationship can face. Whether it is a depressive episode, a manic shift, or an anxiety disorder, the role of the partner is often fraught with "compassion fatigue" and helplessness.

From a clinical standpoint, supporting someone does not mean curing them. Here is how to navigate the struggle effectively:

1️⃣ Externalise the Illness: Recognise that the symptoms, irritability, withdrawal, or lack of motivation, are manifestations of a condition, not a reflection of your partner’s character or their feelings for you.
2️⃣ Support, Don’t Suture: You are a partner, not a primary clinician. Your role is to provide a safe environment, while the psychiatrist and psychologist manage the clinical intervention.
3️⃣ Maintain Your Own Ecosystem: You cannot pour from an empty cup. To be a sustainable support system, you must maintain your own hobbies, social connections, and mental health check-ins.
4️⃣ Practical Advocacy: Sometimes, the best support is logistical—helping track medication side effects or ensuring they make it to their appointments when their energy is low.

Understanding the line between empathy and emotional enmeshment is vital for the longevity of the relationship.

Are you currently supporting a loved one on their mental health journey? Remember to check in on yourself, too.

20/02/2026

Conflict is inevitable; escalation is optional. When emotions run high, the logical brain "shuts down," making productive conversation impossible.

Try this shared 5-4-3-2-1 exercise with your partner to de-escalate: 👀 5 things you both see. ✋ 4 things you both feel physically. 👂 3 things you hear. 👃 2 things you smell. 👅 1 thing you taste.

By grounding yourselves in the present, you move out of "fight or flight" and back into a space of connection. Have you ever tried grounding together during a difficult moment?

18/02/2026

The floral displays have faded, but the "emotional hangover" of Valentine’s Day can linger. Whether it is the pressure to perform or the sting of loneliness, remember that your worth is not a seasonal commodity.

Mental wellness is found in the quiet, consistent work of self-compassion, not in the grand gestures of a single day. If you are feeling a "let-down" this week, take a breath. You are enough, regardless of your relationship status.

14/02/2026

Valentine’s Day is traditionally framed through the lens of romantic partnership. However, from a psychiatric perspective, the most fundamental relationship you will ever navigate is the one you have with yourself.

Social pressure during this period can often exacerbate feelings of inadequacy, loneliness, or "comparative suffering." If you find yourself struggling with the noise of the day, remember that self-love is not a grand, performative gesture. It is the quiet, daily practice of:

Self-Validation: Acknowledging your feelings without judgment.
Cognitive Rest: Allowing yourself space from the pressure to "be happy."
Patience: Recognising that healing is a non-linear process.

Whether you are celebrating with a partner or navigating the day alone, your worth remains constant and independent of a date on a calendar.

Take a moment today to breathe and acknowledge your own resilience. You are enough.

06/02/2026

Why do we find ourselves repeating the same patterns in our relationships? The answer often lies in Attachment Theory, the psychological framework describing how we connect with others based on our earliest experiences with caregivers.

While everyone exists on a unique spectrum, these three styles are the most common:

1️⃣ Secure Attachment: Characterised by a healthy balance between intimacy and independence.
2️⃣ Anxious Attachment: Often involves a deep-seated fear of abandonment and a persistent need for reassurance to feel safe.
3️⃣ Avoidant Attachment: A tendency to equate independence with safety, often withdrawing emotionally when a connection becomes "too close."

It is important to remember that these definitions are broad generalisations. Attachment is highly nuanced, you may find you demonstrate a secure style in friendships but experience anxious or avoidant triggers in romantic partnerships.

Understanding your style is not about assigning blame, it is about gaining the clinical insight required to heal. To truly understand where you sit on this spectrum, it often requires an expert delve into your relational history.

Do you notice your attachment style shifting depending on the relationship?

Address

LIFE BRACKENVIEW HOSPITAL, 22 DE WAAL Street, BRACKENDOWNS
Alberton
1454

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27679162305

Website

http://www.drsebothomapsychiatrist.co.za/

Alerts

Be the first to know and let us send you an email when Dr Rebone Sebothoma Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Rebone Sebothoma Inc.:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Alberton?