The Nourished Mum

The Nourished Mum Stop Dieting, start nourishing your body! The Nourish Kitchen

Unofficially on leave ๐ŸŽŠI will only be seeing follow ups and doing check in with current clients next week. My practice w...
12/12/2025

Unofficially on leave ๐ŸŽŠ
I will only be seeing follow ups and doing check in with current clients next week.
My practice will open again on the 5th of January 2026 ๐ŸŒบ

A very heartfelt thank you to every single one of you who've supported me, and engaged with my content!

An even bigger thank you to my clients for choosing me to walk your healthy journey with you and confiding in me too - it is the greatest privilege which I will never take for granted โ™ฅ๏ธ

2025 has been a year๐ŸŽข, I am very ready for some rest and rejuvenation and spending some very needed quality time with my sweet boy and family ๐Ÿฅฐ

What you can expect from my app ๐ŸฅฐI have carefully built this app to support you on your journey to the healthiest, happi...
11/12/2025

What you can expect from my app ๐Ÿฅฐ

I have carefully built this app to support you on your journey to the healthiest, happiest most nourished version of yourself โœจ

It has been created to be straightforward to use, to bring back the fun in being healthy and remove any overwhelm you might be feeling about food and nutrition, no matter if your goal is weight loss or just to be more healthy and energized ๐Ÿฅฐ

๐ŸŽ Currently 30% off ๐ŸŽ

I have been so overwhelmed by the support and appreciation so far ๐Ÿฅน over 100 downloads in the first week - I am speechless ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป
Watch this space - this is only the beginning and I have so many exciting new features I want added in 2026!

Also please don't skip meals in order to compensate for extra calories โ™ฅ๏ธ this season especially when we are eating a lo...
10/12/2025

Also please don't skip meals in order to compensate for extra calories โ™ฅ๏ธ this season especially when we are eating a lot more processed foods our bodies need nutrients even more ๐Ÿ™๐Ÿป

My go to high fibre shopping list, these are just some of my favourites ๐ŸฅฐPS can cocoa powder have a moment for how amazi...
03/12/2025

My go to high fibre shopping list, these are just some of my favourites ๐Ÿฅฐ

PS can cocoa powder have a moment for how amazingly high it's fibre content is ๐Ÿ˜ฎโ€๐Ÿ’จ

For any food to be classified as high fibre it needs to have more than 6g of fibre per 100g, so you can always check on the nutritional label too ๐Ÿ™Œ๐Ÿป

Ladies your goal is 25-30g fibre per day, men your goal is 30-40g per day. โœจ

Mentally and physically exhausted? A few tips to help you navigate this crazy season ahead ๐ŸŽŠ๐ŸŽ„Focus on things that lighte...
26/11/2025

Mentally and physically exhausted? A few tips to help you navigate this crazy season ahead ๐ŸŽŠ๐ŸŽ„

Focus on things that lighten your load - mentally as well โ™ฅ๏ธ remind yourself it is a temporary season, if you need to make slight adjustments to your regular routine it will be short lived ๐Ÿ™Œ๐Ÿป

PS. As you read this unclench your jaw, drop your shoulders and take a deep breath in and out ๐Ÿค—

I don't know about you but year end fatigue is very high at the moment and my capacity to think about meals is incredibl...
24/11/2025

I don't know about you but year end fatigue is very high at the moment and my capacity to think about meals is incredibly limited ๐Ÿ˜…

Here are a few recipes to try if you're in the same boat ๐Ÿ›ฅ๏ธ all you need to do is take a screen shot ๐Ÿ“ธ

PS my app is launching in just 1 week ๐Ÿฅณ๐Ÿฅฐ
The cost, R99/ month, but I'll be launching it at 30% off (R69/ month) for a year subscription โœจ

Save this for the next time you go shopping ๐Ÿ˜Š๐Ÿ™Œ๐ŸปI'll be sharing a high fibre shopping list soon - keep an eye open for th...
13/11/2025

Save this for the next time you go shopping ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป

I'll be sharing a high fibre shopping list soon - keep an eye open for this one ๐Ÿฅฐ

She wanted a full roast chicken dinner that would take less than 30 minutes to make for during the week (that suited her...
10/11/2025

She wanted a full roast chicken dinner that would take less than 30 minutes to make for during the week (that suited her current nutrition goals for weight loss)

This is what I planned ๐Ÿ— ๐Ÿฅ”

Yes this meal contains 2 processed food ideas (the potato & gravy), in my opinion processed isn't unhealthy if most of the food you eat is unprocessed.

Processed food has a place especially considering the lack of time we have available these days (traveling, long work hours and parental responsibilities, these often leave us with very little time to make all our meals from scratch). Use it to your advantage as long as you do include more unprocessed food too ๐Ÿ™Œ๐Ÿป

05/11/2025

Of course I had to hop on the trend ๐Ÿฅฐ

Just my 2 cents ๐Ÿ˜Š Yes calories in calories out matter, but so does the nutrient density of your meals/ snacks.

You might be eating the right amount of calories but if your meals aren't nutrient dense you will struggle with things like chronic fatigue, poor sleep and digestion, reduced muscle mass, decreased immune system, increased cravings, possible increase in food noise, hunger ... I could go on but I think you get the picture ๐Ÿ˜‰

Before you cut out potential food triggers unnecessarily and cause yourself misery or spend your entire life savings on ...
04/11/2025

Before you cut out potential food triggers unnecessarily and cause yourself misery or spend your entire life savings on 'gut supplements' please read through these 4 practical tips to improve your gut health ๐Ÿ™Œ๐Ÿปโ™ฅ๏ธ

If you're doing all 4 right and still struggling you'll probably want to investigate further ๐Ÿ™๐Ÿป

03/11/2025

Peppermint crisp inspired overnight oats ๐Ÿฅน

A recipe to start your day on a good note (if you love peppermint crisp of course), if not this is not the content for you and scroll past ๐Ÿ˜‚

379kCal per serving, with 32g protein and 6g of fibre

Ingredients:
- 40g oats (I used instant)
- 1 tsp ground flaxseed or chia seeds
- 1 serving chocolate mint protein powder (or chocolate)
- 80g full fat Greek yoghurt
- 1/3 cup water
- Sweetener (optional)
- A few mint leaves finely chopped
Topping:
- 1 tsp cocoa powder
- 1 block mint choc (optional)

Method:
1. Mix together all the ingredients except for the topping ingredients.
2. For the topping mix the cocoa powder with 2-3 tsp water until a pouring consistency (you can add sweetener here if you don't like butter chocolate). Pour over the oats. Top with the mint choc and leave in the fridge over night ๐Ÿ”ฅ

Address

Alberton
1449

Alerts

Be the first to know and let us send you an email when The Nourished Mum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category