Nicholas Kubannek Biokineticist

17/09/2024

Book in for you Vitality Health Assessment today🤩
Call or WhatsApp us on 078 036 2247 📞

05/12/2023

Come and join our last wellness day for the year🤩💪🏻 End off this year with banking points to begin the New Year with a bang 💥.

Contact us for bookings👉🏻 📖

We look forward to seeing you there 🏃‍♀️

05/12/2023

Vitality Wellness day at Hyperlife Medical Centre. Come in and get your last Vitality points for the year and earn up to 32500 POINTS!!! Book now as spots are filling up fast.

23/06/2023

PARKINSON'S DISEASE

24/04/2023

08/12/2022

Cybex Isokinetic Dynamometer

This device is used to evaluate joint torque. It tests the strength (torque) and power of various muscle groups and provides clear indications of muscles strength discrepancies. For example, the strength of the right knee as opposed to the strength of the injured left knee.

This incredible machine gives us the edge by allowing us to note the exact discrepancy to provide the most effective treatment and programme toward your recovery.

However! It is not only used for injury rehabilitation. It is also used to assess one’s strength now and in six weeks after training to monitor the gains made from a strength training programme.

What’s more! Is that we can even do your strength and rehabilitation training on the machine as it also enables us to perform CPM (Continuous Passive Movement).

Come check out our facilities today and get your strength checked.

📞 Call Us on 0871355050
📧 Email on admin@rossouwbios.co.za

17/11/2022

𝐃𝐢𝐬𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

👉 Many people don’t realize that many (66.66%) disc herniations reabsorb with time and conservative care.

🧬 The images in this post are from a case report from the New England Journal of Medicine (see reference) that documents the spontaneous resorption of a disc herniation without surgery.

🔎 Case Study: A 29-year-old woman presented to the spine clinic with new-onset pain in her right leg, accompanied by paresthesia. MRI of the lumbar spine revealed a lumbar disc herniation resulting in substantial spinal stenosis and nerve-root compression (first image).

📗 She elected conservative treatment with physical therapy and an epidural injection of glucocorticoids. A second MRI obtained at follow-up 5 months after presentation showed resolution of the herniation (second image). Her clinical symptoms resolved, and she was discharged from the clinic.

🧠 The details of this individual’s rehab were not given in the case study, but it is important to know that relatively simple programs that include movements like walking, general low back mobility drills and low-load resistance training exercises help the majority of people.

✅ Get hold of us today, so that we can help you.

📘References: Hong J and Ball PA. Resolution of Lumbar Disk Herniation without Surgery. N Engl J Med. 2016.

📙Zhong M, et al. Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis. Pain Physician. 2017.

📒Chiu C, et al. The probability of spontaneous regression of lumbar herniated disc: a systematic review. Clin Rehabil. 2015.

26/05/2022

To all our valued patients:

After 10 years in the practice, my time has come to say goodbye. I am leaving this chapter behind to find my next adventure and see where life wants to take me. It has been a blessed journey full of professional and personal growth and I am grateful for everything I have learned and experienced. It is not often you can say that you love your workplace and colleagues, and I feel so fortunate that I can. Hyperlife will be sorely missed!

The practice is also saying goodbye to Tayla Ison as she will start her new journey to becoming a Doctor! I am so incredibly proud of this woman - her hard work and perseverance have taught me that no dream is too big, no matter the odds. I know she will make a massive success of her career and I cannot wait to see her flourish!

With that, we welcome Nicholas Kubannek, the new face of ARossouw Biokinetics! Nicholas received his Honors in Biokinetics at the University of Johannesburg and has been running his own practice at Off Nicol in Bryanston. Nick is a very enthusiastic young man and I know he will bring new energy to the practice. He has a passion for sports and has lots of experience with orthopedic rehabilitation, with a special interest in shoulders, knees, spine, and hips. He also enjoys working with neurological conditions and lifestyle conditions.

I want to thank each and every patient for your support over the years and for the trust you put in us. You have taught us everything we know.

Warm regards
Aletta

11/05/2022

🤩WE ARE MOVING!!!🤩

We are very excited to announce that from the 1st of June Nicholas Kubannek Biokinetics will be joining forces with the Hyperlife Medical Center in Alberton!

With our new hi-tech equipment and exquisite location we promise to bring YOU an incredible experience of growth and healing.

🏠Are you in the area or surrounding areas?
🤸‍♀️Do you have aches, pains or niggles that wont go away? or do you simply want to enhance your current physical performance?
🤷‍♂️Are you curious about what we do or what we can offer?

CONTACT US ON📞
+27 84 205 9016
nkbiokinetics@gmail.com

13/04/2022

22/03/2022

This is absolutely amazing! Mommies and their babies will help our children develop hugely important skills and at the same time empower moms to get fit and strong again while bonding with their little ones!

Please take some time to have a look at this page and give it a like and share.

Dear Mommies,

You are IMPORTANT!
You MATTER!
You are WAY STRONGER than you think!

YOU also need to take CARE of YOURSELF!

It is so important that we as mothers make the time to do something for ourselves, something that will empower us both mentally and physically. BUT, having said this, I am well aware of the "mothers guilt" we all feel towards our little ones. SO, bring your little ones with!

Together, let us instill an importance of physical activity in our children, while working out to empower ourselves, enhancing their motor skills and BONDING with both our children and the mothers around us.

I will be posting class information, rates figures and how to book during this week. I am very excited and hope to share this excitement and journey will all of you!

In the meantime please show your love by liking and sharing my post❤️

30/12/2021

Arthritis is a bonfire, and uric acid is the lighter fluid 🔥🔥🔥