Alta Kloppers & Associates Registered Dieticians

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Alta Kloppers & Associates Registered Dieticians

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton.

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton & Benoni serving optimal nutrition to the nation.

04/03/2026

World Obesity Day 2026 focuses on the true drivers of obesity. Managing obesity is not one size fits all, as there are multiple factors and barriers for each individual to overcome when managing obesity. As dietitians, we work with and guide each person to manage more than just the plate of food in front of them, we take multifactoral elements into consideration as seen on this poster below. 🍏

03/03/2026

In chronic kidney disease mangement a dietitian’s role is to create personalised nutrition plans to:
✅ preserve kidney function
✅ manage complications

Dietitians are critical in helping patients manage their dietary changes as their disease progresses. 🤯

Follow along this week as we further discuss the importance of dietitians during the management of chronic kidney disease. 🫘

27/02/2026

Behind every nutrition plan is a dietitian who truly cares!

Jumping on the caricature trend to show the amazing personalities behind Alta Kloppers & Associates — because nutrition is serious business, but we still love to have fun while serving optimal nutrition every day! 🥗💚

25/02/2026

👀 Referring back to Monday's post, when omega-3 supplements are required 👀

Struggling with that fishy aftertaste from omega-3 supplements?

👉 Try freezing the capsules before taking them.

Why it works:
❄️ The colder temperature slows the breakdown of the capsule in the stomach
❄️ This reduces reflux and the release of fish oil higher up in the GI tract
❄️ Less reflux = fewer “fishy burps”

It’s a simple, practical strategy that can significantly improve tolerance — especially in oncology patients already dealing with nausea or reduced appetite.

Small practical adjustments can make a big difference in compliance 💛

‼️Remember‼️ Supplementation should always be individualised, especially in oncology patients.

23/02/2026

🐟 Omega-3 fatty acids (especially EPA & DHA) play an important supportive role in oncology nutrition 🐟

In cancer patients, omega-3s may:
✔️ Help reduce inflammation
✔️ Support immune function
✔️ Assist in maintaining muscle mass
✔️ Improve appetite in patients with cancer-related weight loss (cachexia)

Maintaining lean body mass and nutritional status during treatment is critical for better tolerance to chemotherapy, improved recovery, and overall quality of life.

As always, supplementation should be individualised and guided by a registered dietitian.

Food first approach: fatty fish like salmon, pilchards, mackerel and sardines are excellent natural sources of fish oil 🐟🐠🐟🐠🐟🐠🐟🐠🐟🐠🐟

20/02/2026

Prevention starts on your plate. Berries. Leafy greens. Fatty fish. Avocado. Nuts. Citrus.

Simple foods with a powerful impact.

Chronic inflammation drives disease — but daily choices drive health.

18/02/2026

Preventative nutrition focuses on dietary practices aimed at preventing diseases or chronic conditions and promoting overall health, emphasizing the importance of nutrient-rich foods and lifestyle choices.

Swipe to see a few tips on how to improve lifestyle choices and decrease the risk of developing metabolic related conditions. ➡️

Our dietitians develop an individualised plan with guidelines to implement preventative care while taking into consideration current chronic conditions.

16/02/2026

That one thing doesn’t need to be perfect or dramatic.
It could be:
🥗 Adding more colour to your plate
💧 Drinking an extra glass of water
📝 Planning tomorrow’s meals
🍽️ Listening to your hunger and fullness cues

Small, consistent nutrition choices add up — and your future health is built on what you do today, not what you plan for “one day”.

What’s one small nutrition choice you’re choosing today? 💚

13/02/2026

A day in the life of a clinical dietitian 🙋🏻‍♀️

Beyond outpatient consultations, we work across ICU and general wards as part of the multidisciplinary team, providing targeted nutrition to support healing, recovery, and better patient outcomes. 💚

11/02/2026

Nutrition isn’t one-size-fits-all. Real, lasting results happen when guidance is personalised, evidence-based, and led by a registered dietitian - not the latest trend.🍏🫐🍋

09/02/2026

Good nutrition plays a key role in supporting tolerance to treatment, maintaining strength, and improving quality of life during cancer care. 💚

These are general nutrition guidelines—individual needs may vary and should be assessed by a registered dietitian.🍏

06/02/2026

Your body works for you every single day.
Nourish it, respect it, and fuel it with intention.🥑🍒🥕

As dietitians, we believe food is more than fuel; it’s part of how we care for the only place we get to live in.💚

If you’re ready to care for your body with guidance that’s personalised and evidence-based, book an appointment with our dietitians — we’d love to support you.

Address

1 Riboville Street, Newmarket Park Ext15
Alberton
1448

Website

https://altakloppers.com/

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Our Story

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton & Benoni.

We prevent and treat disease conditions through using counselling strategies that masters the art of combining science with individualised and realistic goal setting. We empower our clients and patients to achieve their own health goals, manage and understand their disease conditions successfully. In addition, we ensure optimal recovery after injury or disease through nutrition therapy.

As a team we make a difference. We are committed to, and passionate about our profession, clients and patients. We advance the profession of dietetics through innovation, research and service beyond excellence.

We strive to “Serve Optimal Nutrition” to the nation.