Dr Miriam Stoltz Chiropractor

27/12/2025

Chiropractic care isn’t just about back pain, it’s about supporting your body to move, function, and feel its best.

Take a look at the benefits of chiropractic care or contact your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

22/12/2025

🦴 Looking After Your Spine
Your spine supports movement, posture, and daily function — making spinal care an important part of overall wellbeing.

Simple habits that support spinal health include:
• Moving regularly
• Gentle stretching
• Maintaining good posture
• Using appropriate support when sleeping

Chiropractic care, when provided by a registered practitioner, focuses on the assessment and management of neuromusculoskeletal conditions within an approved scope of practice.

The AHPCSA encourages the public to seek care from registered allied health practitioners to ensure safe, ethical, and professional treatment.

🔎 Find a registered chiropractor:
https://ahpcsa.co.za/practitioners/

20/12/2025

Sleep is essential for your health!

Quality rest supports recovery and wellbeing.
Want to learn more? See how sleep impacts your body!

Visit your CASA-registered chiropractor to support better sleep and overall wellness: https://membership.chiropractic.co.za/public

13/12/2025

Take 15–20 minutes to rest and focus on your breathing. Reflect on the year and how you cared for your body.

Tip: Sit in a supportive chair or lie on your back with your knees bent, and concentrate on slow, steady breaths.

Share one thing you’re proud of this year in the comments.

Contact your CASA-registered chiropractor for more tips on mindfulness:
https://membership.chiropractic.co.za/public

12/12/2025

Take 30–60 minutes offline and check your posture when using devices:
- Screen at eye level
- Shoulders relaxed
- Back supported

Your spine will thank you for this mini reset!
Snap a “posture selfie” and tag us — let’s see those aligned spines!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

11/12/2025

Your spinal discs love water! Aim for 8 glasses of water today to keep them healthy and flexible.

Tip: Keep a water bottle handy while decorating, cooking, or working.

Share a photo of your water bottle or festive hydration setup and tag us!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/12/2025

Kick off the challenge with 5–10 minutes of gentle stretches for your neck, shoulders, and back.

Tip: Reach your arms overhead, do side bends, and roll your shoulders. Small movements = big relief for your spine!

What’s your favourite quick stretch? Let us know in the comments!

Contact your CASA-registered chiropractor to find out more about the stretches designed to help you: https://membership.chiropractic.co.za/public

03/12/2025

Your spine works hard 24/7. Here’s how to keep it in tip-top shape:
- Move regularly
- Stretch daily
- Maintain good posture
- Sleep with proper support

Chiropractic care can help keep your spine aligned, reduce pain, and improve your quality of life. Remember, prevention is always
better than cure!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

01/12/2025

Pop! Heard that at the chiro? Don’t worry, it’s totally normal.

Here’s what’s really going on in your spine...

01/12/2025

According to the World Health Organization (WHO), headaches are reported to be one of the most common disorders of the nervous system.

Globally, it is estimated that nearly everyone has an occasional headache and that over 50% of the world’s population are regularly
plagued by them.

Chiropractic is a safe, gentle and effective way to treat headaches.

Find your CASA-registered chiro: https:// membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/11/2025

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

03/11/2025