Dr Miriam Stoltz Chiropractor

12/11/2025

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

03/11/2025

03/11/2025

This Movember, we’re standing in solidarity with men everywhere to raise awareness about prostate cancer, one of the most common cancers affecting men.

Early detection saves lives.

Regular check-ups, open conversations,
and lifestyle choices that support overall wellness can make a powerful difference.

As chiropractors, we believe in a whole-body approach to health which includes movement, posture, nutrition, and self-care.

All of this plays a role in helping the body function at its best.
Your spinal health supports your nervous system, and your nervous system supports every part of you, including your ability to stay
proactive about your health.

So this November, grow a moustache, get moving, and book that check-up.
Because prevention and awareness are the best forms of care.

Support Your Spine. Support Men’s Health. Support Movember.

30/10/2025

High heels may look stylish, but they can take a toll on your back, hips, and knees!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

20/10/2025

Choose chiropractic care first
Safe, effective, and natural support for your spine and nervous system.
Patients who seek chiropractic care for back pain may experience significantly reduced reliance on medications. Chiropractic is a non-invasive, drug-free method supported by clinical guidelines for musculoskeletal pain.
🔎 Find a registered AHPCSA chiropractor near you:
https://ahpcsa.co.za/practitioners

16/10/2025

16/10/2025

This 16th October, CASA stands with the world in celebrating World Spine Day 2025
We encourage all South Africans to take part in raising awareness about spinal health and wellness. Explore toolkits, posters, and resources at www.worldspineday.org to help spread the message that lifelong spinal care is one of the best investments you can make.

15/10/2025

❓ True or False: Chiropractors only treat neck and back pain?
False! While back and neck pain are common reasons people seek chiropractic care, chiropractors are trained to assess, diagnose, and manage a variety of neuromusculoskeletal conditions — not just those related to the spine.

💡 Chiropractors can help with:
• Jaw pain (TMJ disorders)
• Headaches and migraines
• Tennis elbow
• Knee injuries
• Shoulder dysfunction
• Postural imbalances
• And so much more!

Chiropractic care is evidence-informed, patient-centred, and focused on optimising function and wellbeing.
🔎 Find a registered chiropractor near you:
👉 https://ahpcsa.co.za/practitioners

15/10/2025

Nutrition + Movement = A Healthier Spine
A balanced diet reduces inflammation and supports recovery from back pain. Combined with chiropractic care and regular movement, you’re giving your spine the best chance
at long-term health.

• Eat more whole foods
• Choose healthy snacks over processed options
• Keep your body, and your spine, moving

This October, celebrate National Nutrition Week by making small, sustainable changes. Your spine (and your future self) will thank you!

12/10/2025

Arthritis affects millions worldwide, causing joint pain, stiffness, and reduced mobility.
Chiropractic care offers a safe, supportive approach to managing neuromusculoskeletal pain and improving quality of life. Alongside
healthy movement, posture awareness, and good nutrition, chiropractic can help keep joints functioning at their best.

This World Arthritis Day, let’s raise awareness, support those living with arthritis, and encourage proactive care for healthier
joints and spines.

10/10/2025

This National Nutrition Week, let’s remember that good nutrition doesn’t just support your overall health, it also plays a vital role in
spinal health:

• Strong bones need calcium, vitamin D, and magnesium.
• Healthy joints and muscles thrive on fresh fruit, vegetables, and omega-3 fatty acids.
• Staying hydrated helps keep your spinal discs healthy and flexible.

Your CASA-registered chiropractor can guide you on posture and spinal care, but what you put on your plate is just as important for keeping your back strong!