I Believe Yoga Life Studio

23/11/2025

🎉 🚨 THIS WEEK ONLY: THE MEGA-SPICY, EXTRA-LOADED, MORE-THAN-USUAL CLASS LINEUP! 🚨
(Yes… more classes. Yes… your body will cope. Probably.)

✨ MONDAY – 17:30
Bikram with Neil
Start the week by sweating out your sins, regrets, and weekend snacks. Neil’s ready. Are you?

🔥 TUESDAY – 08:30
Bikram with Carol
Morning heat session. You vs. the hot room. Only one will survive looking fabulous — and it’s you.

⚡ TUESDAY – 17:30
Power Flow with Carol
Strength, sweat, and that moment where you question every life choice. But in a fun way.

💥 WEDNESDAY – 16:00
Inferno Hot Pilates with Cecile
Warning: Side effects include a lifted b***y, uncontrollable confidence, and saying “I do Pilates” to strangers.

🔥 WEDNESDAY – 17:30
Bikram with Carol
Two words: Mid-week. Meltdown. (The good kind.)

🌿 THURSDAY – 17:30
Therapeutic Yoga with Carol
Bring your aches, pains, stress, trauma… leave lighter, looser, and questioning if Carol is secretly a wizard.

🔥 FRIDAY – 08:30
Inferno Hot Pilates with Cecile
Start the weekend by setting your core on fire. It’s glow-up season.

🧘‍♀️ FRIDAY – 16:00
Yin with Helena
Deep stretches, long holds, and the emotional unraveling you didn’t know you needed.

🌞 SATURDAY – 08:00
Bikram with Carol
Saturday detox session. Great for sweating out wine, stress, and questionable conversations.

🌸 SUNDAY – 08:30
Hatha with Helena
Slow, grounding, and actually peaceful — unlike the rest of your week.

🚨 THIS WEEK ONLY: MORE CLASSES, MORE SWEAT, MORE FUN.
Your mat is calling… and it’s judging you if you don’t book.

Book now — before someone else steals your favorite spot!

14/11/2025

🌙 *Tonight’s Yin* 🌙
Sink into stillness and unwind with a soothing
legs-up-the-wall finish.
Join Helena for a deeply relaxing Yin experience — slow, grounding, and exactly what your body needs.

✨ Come breathe, soften, and reset.
See you on the mat.

20/10/2025

✨ Discover the best yoga studio in town – I Believe Yoga Life! ✨

Join a space where internationally trained teachers guide you through healing, movement, and transformation.
From Bikram to Yin, Power Flow to Therapeutic Yoga, each class is thoughtfully designed to help you move, breathe, and grow.

At I Believe Yoga Life, we blend modern transitions with ancient wisdom — creating a sanctuary for every body and every level.

💛 Come experience the energy, laughter, and light that make our community so special.
Because when you believe in your practice… you believe in yourself. 🌸

19/10/2025

🔥 Your Weekly Yoga Adventure – Book Fast or Miss the Magic! 🔥
A week so good, your mat will message you first. Get ready for sweat, laughter, peace, and power — all wrapped into one epic lineup!
💥 Monday 17:30 – Bikram with Neil
Kick off the week in true hot style. The OG sweat session — 26 postures, plenty of laughs, and a room so steamy you’ll forget your problems (and possibly your name).
⚡ Tuesday 17:30 – Power Flow with Carol
Strong, fiery, and full of feel-good energy. Expect that “I can’t believe I just did that” moment — followed by pure bliss.
🔥 Wednesday 17:30 – Bikram with Carol
Round two with the legend. The class that makes your body stronger, your mind sharper, and your confidence unstoppable.
💆‍♀️ Thursday 17:30 – Therapeutic with Carol
Gentle… but not easy. Think deep release, long holds, and mindful movement that wakes up every muscle and melts all the tension. Therapy for your body and your soul.
🌙 Friday 16:30 – Yin with Helena
Your weekly permission slip to do absolutely nothing… intentionally. Slow down, stretch deeply, breathe fully, and float into your weekend like a Zen master.

08/09/2025

🌟 This Week @ The Studio 🌟

🔥 Mon 17:30 – Bikram
Start the week sweating out your sins (and that extra dessert).

⚡ Tue 17:30 – Power Flow
Superhero yoga. Capes optional, wobbly warriors guaranteed. 🦸‍♀️

🔥 Wed 16:00 – Inferno Pilates
Core on fire, legs shaking… but you’ll thank us later. Maybe.

🥵 Wed 17:30 – Bikram
Round two. Because one Bikram just isn’t enough.

💆 Thu 17:30 – Therapeutic
Stretch, strengthen, and make your body forgive you.

🌙 Fri 16:30 – Yin
It’s basically yoga in slow motion… with vibes of melted butter. 🧈✨

👉 Book your mat now: www.ibelieveyogalife.com

25/08/2025

🔥 INFERNO HOT PILATES IS BACK 🔥
This Wednesday at 4pm – and trust me, you do not want to miss it!

Think fire, sweat, strength, and the ultimate full-body burn that leaves you feeling unstoppable. 🚀
Spots are limited and this class always fills up fast – booking is absolutely essential!

📍 iBelieve Yoga Life Studio
📲 Book now at www.ibelieveyogalife.com

📞 Or WhatsApp/Call: 084 404 2308

💥 This is YOUR moment to level up. Don’t wait. Don’t think. Just book – before someone else takes your spot!

🔥 Come turn the heat into your power. Are you in?

24/08/2025

🌟✨ Something special is happening in studio! ✨🌟

🗓 Monday 25th & Tuesday 26th August
🕟 From 4:30pm

💃 Nulu Active will be joining us in-studio with their gorgeous yoga + fitness clothing range!

✨ Come roll out your mat for class
✨ Browse their beautiful activewear
✨ Move, sweat & shop all in one space

Don’t miss out — it’s the perfect time to refresh your wardrobe and your practice! 🧘‍♀️💫

💕 See you on the mat and at the racks!

21/08/2025

I Believe yoga life newsletter

Check out our latest updates

19/08/2025

🔥 Midweek Heat Alert 🔥
📅 Tomorrow – Wednesday
4:00pm – Hot Therapeutic Level Up → Strength, conditioning & that good kind of burn. 💪
5:30pm – Bikram → Buckets of sweat, detox, and glow-up guaranteed. ✨
🎶 This Friday’s Tie-Breaker
Couldn’t decide… so we’re giving you BOTH:
🧘‍♀️ 30min Yin (melt like butter)
🌬️ + 30min Breathwork & Sound Journey (float away on the vibes)
⚡ Next Week = FIRE
🔥 Wed 27th – Inferno Hot Pilates 4:00pm (core, sweat, Vegas-style 🔥🎲)
🔥 Fri 29th – Bikram 4:30pm (end your week in a puddle of happy sweat)
Stay spicy. Stay sweaty. Stay Namast’ay HOT 🔥🌶

18/08/2025

🎉 Community / Fun Party Vibe
🔥 The Midweek Heat Is Back! 🔥
Guess what? Inferno Hot Pilates returns Wednesday 27th August at 4:00pm — and it’s officially here every week!
This class is pure fire: high energy, great music, sweat, laughter, and a whole lot of burn. It’s the only time each week to join the Inferno crew… and trust us, you don’t want to miss the party in the heat.
⚡ Details:
• Booking is essential — no walk-ins.
• Full class fee applies for no-shows.
Grab your spot before it’s gone. The mats will be full, the energy high, and the vibes 🔥🔥🔥

09/08/2025

🔥 INFERNO HOT PILATES 🔥
💥 Straight from the United States — and inspired by the hottest workout in Vegas — this fiery fusion is HERE to light up your fitness game!
Get ready for a high-energy, low-impact workout in a heated room that will ignite your core, sculpt your muscles, boost your endurance, and leave you feeling like you just crushed a Vegas-level challenge.
We’re combining the precision of Pilates with the sweat-dripping, detoxifying magic of the heat for a total body transformation.
💪 Suitable for all levels — but warning: you will feel the burn (and love it).
✨ This is HOT. HOT. HOT.
💃 We are SO excited to bring you this workout straight from the USA — where it’s a sensation — now right here for YOU!

This Wednesday 4pm

21/07/2025

🕉️ For Every Yoga Teacher 🕉️

"Ishvarapranidhana begins with the Self.
Before you guide others, pause and ask:
Does this align with my deepest truth?

If it doesn’t live in your integrity,
it has no place in your teaching.

Teach only what you’ve embodied.
That is where real yoga begins."
— Carolyn Jill Roberts-Twigg