Mintirho Healthcare and Consulting Services

11/11/2025

https://www.bizcommunity.com/article/2025-diabetes-summit-focuses-on-mental-health-in-diabetes-care-285547a #

Up to date information on mental health

04/11/2025

I love how this article speaks to part of our conversation at the recent 4th Annual Tea Talk with LaMacama Crafts Pause and breathe session.
We circle around the wellness wheel intentionally to ensure that we touch on every aspect of wellness.

Nokulinda Mkhize talks about how spirituality is changing the world of work...

02/11/2025

✨ KEEP SHOWING UP — CONSISTENCY BUILDS WELLNESS ✨
At Mintirho Healthcare, we are reminded every day that true wellness isn’t built in big leaps, but in the small, steady steps we take over time.

Whether it’s choosing water instead of soda, taking a 10-minute walk, or booking that long-postponed health check… every act of care counts.
Some days it feels easy — other days, not so much. But it’s in the quiet, unseen moments of keeping on where strength is formed.

🌱 Progress is a journey, not a race.
Keep showing up for yourself.
Keep choosing healthier habits.
Keep putting in the little efforts — they add up.

Your body is listening.
Your mind is learning.
Your spirit is growing.

✨ One day at a time.
✨ One choice at a time.
✨ One victory at a time.

You are worth the consistency.
And Mintirho Healthcare is here to walk every step with you.

31/10/2025

Mobile medical examinations conducted in the comfort of your own site because production time is a primary concern just as much as employee health is

31/10/2025

Lancet Laboratories Occupational Health Workshop

28/10/2025

Make us a part of your planning for the new year….we’d like to be of service to you

15/10/2025

Tea Talk Wellness Workshop

Hosted by LaMacama & Mintirho Healthcare
Saturday, 1 November 2025 | 09:00 – 15:00
Tickets: R300

Breathe, move, sip, glow. Join us for a full-day wellness experience designed to refresh your body and mind.

What’s on the day:
• 🚲 Smoothie Bikes – pedal, blend, and enjoy your own power-made smoothie
• 🧔 Men’s Health Spotlight – practical tips for vitality & preventive care
• 💄 Everyday Makeup & Beauty Tips – look polished in minutes
• 🍵 Matcha Bar – ceremonial-style servings for calm focus
• 💃 Zumba Class – upbeat movement for energy
• 🧘 Yoga & Deep Relaxation – stretch, unwind, reset

Ticket: R300 (limited seats)

Book now:
WhatsApp: 083 336 8914
Email: admin@mintirhohcs.co.za
Instagram: |
Website: www.mintirhohcs.co.za
Noëlle Makhaukane Thomas Lorraine Neo Mothsekga-Rasekgololo Violet Ndlovu Buyi Muntuza Kwanga Makanda Porsh MoEngineere LaMacama Crafts @

15/10/2025

🚲✨ Pedal. Blend. Sip. ✨🚲
Bring fun, energy, and wellness to your next event with our Smoothie Bikes! 💪🍓🥭
Guests can hop on, pedal, and blend their very own fresh smoothie – a healthy treat and a memorable activity all in one! 🎉

Perfect for:
✔ Corporate wellness days
✔ School & community events
✔ Team building
✔ Fitness activations
✔ Festivals & private parties

📞 Call/WhatsApp us today: 081 049 8443
🌐 Visit: www.mintirhohcs.co.za