Danie Linde Wellness Institute

Danie Linde Wellness Institute Sports Enhancement, Injury Prevention, Rehabilitation, Paediatric Physical Therapy, Aquatic Therapy & Swimming Lessons

14/02/2025

Water aerobics offers cardiovascular, muscular, and weight loss benefits, in addition to keeping your bones and joints healthy. https://danielindewellness.co.za/

OFF 2ND AVENUE, Florentia, Alberton (GPS: -26.26876, 28.12616) ┃ 011 869-7979

Call us on 011 869 7979
18/04/2023

Call us on 011 869 7979

Warmer weather is just around the corner, start swimming now and be summer ready☀️Swimming lessons for all ages.Call us ...
15/07/2022

Warmer weather is just around the corner, start swimming now and be summer ready☀️

Swimming lessons for all ages.
Call us on 011 869 7979

Why do we believe in the saying: ‘Life through Movement?’As Biokineticists, we use movement and the application of exerc...
15/07/2022

Why do we believe in the saying: ‘Life through Movement?’

As Biokineticists, we use movement and the application of exercise to rehabilitate and treat patients. We aim to promote health, promote the maintenance of physical abilities and promote the final phase of rehabilitation by means of scientifically-based physical activity programme prescription.

Call us on 011 869 7979

Find a Biokineticist on www.biokineticssa.org.za and don’t forget to follow us on social media at .

This is our advanced level, where long-distance swimming and correction of breathing, kicking, arms and stroke co-ordina...
21/04/2022

This is our advanced level, where long-distance swimming and correction of breathing, kicking, arms and stroke co-ordination is corrected and perfected. https://danielindewellness.co.za/swimming/

OFF 2ND AVENUE, Florentia, Alberton (GPS: -26.26876, 28.12616) ┃ 011 869-7979

Wellness is defined as the state of being in good health, especially as an actively pursued goal. https://danielindewell...
20/04/2022

Wellness is defined as the state of being in good health, especially as an actively pursued goal. https://danielindewellness.co.za/

OFF 2ND AVENUE, Florentia, Alberton (GPS: -26.26876, 28.12616) ┃ 011 869-7979

Whether Beginner, Intermediate or Advanced swimmers, you can have peace of mind knowing that your children are learning ...
13/04/2022

Whether Beginner, Intermediate or Advanced swimmers, you can have peace of mind knowing that your children are learning to swim in a safe, controlled environment. https://danielindewellness.co.za/swimming/

OFF 2ND AVENUE, Florentia, Alberton (GPS: -26.26876, 28.12616) ┃ 011 869-7979

From Sports performance programs to Injury prevention to Clinical assessments, become the best you with land-based progr...
11/04/2022

From Sports performance programs to Injury prevention to Clinical assessments, become the best you with land-based programs at Danie Linde Wellness center. https://danielindewellness.co.za/biokinetics/

OFF 2ND AVENUE, Florentia, Alberton (GPS: -26.26876, 28.12616) ┃ 011 869-7979

Maintaining a healthy lifestyle can be challenging, especially in the hustle of everyday life. But when it comes to heal...
08/04/2022

Maintaining a healthy lifestyle can be challenging, especially in the hustle of everyday life. But when it comes to health and wellness, it's the small, consistent effort that matters most. https://danielindewellness.co.za/

OFF 2ND AVENUE, Florentia, Alberton (GPS: -26.26876, 28.12616) ┃ 011 869-7979

Water aerobics offers cardiovascular, muscular, and weight loss benefits, in addition to keeping your bones and joints h...
07/04/2022

Water aerobics offers cardiovascular, muscular, and weight loss benefits, in addition to keeping your bones and joints healthy. https://danielindewellness.co.za/

OFF 2ND AVENUE, Florentia, Alberton (GPS: -26.26876, 28.12616) ┃ 011 869-7979

Aquatic Therapy provides various rehabilitation exercises in the water while putting the user under minimal stress. The ...
04/04/2022

Aquatic Therapy provides various rehabilitation exercises in the water while putting the user under minimal stress. The human body's weight is lower while underwater, leading to less pressure on the joints. If the water level reaches the shoulders, for example, the bodyweight is decreased by 90%. This enables a wider range of motion than traditional land-based therapy, speeding up rehabilitation and ambulation. https://danielindewellness.co.za/

OFF 2ND AVENUE, Florentia, Alberton (GPS: -26.26876, 28.12616) ┃ 011 869-7979

Address

2nd Avenue Florentia
Alberton
1450

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 16:00

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