Dr Marshinee Naidoo

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Dr Marshinee Naidoo

�Wife�Mom
�Brave Heart
�Fierce Mind
�Free Spirit
�Old Soul
�Specialist Psychiatrist

16/03/2026

Monday Mindset 🤍

A few small things that can help reset your mind for the new week:
✨ Plan only what truly matters
✨ Take a quiet moment for yourself
✨ Move your body, even if it’s just a short stretch
✨ Drink your water and nourish your body
✨ Let go of anything from last week that you can’t change

You don’t need to have everything figured out, just start the week with a calm mind and a little kindness toward yourself.

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Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

DrMarshineeNaidoo SpecialistPsychiatrist

14/03/2026

Some seasons ask more of you than others.

They slow you down, shift your priorities, and change your pace in ways you didn’t expect.

In those quieter moments, you learn patience, perspective, and the quiet strength it takes to keep moving forward.

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Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

13/03/2026

For more mental health insights and educational content,
follow me on LinkedIn. 🌿

🔗 www.linkedin.com/in/drmarshineenaidoo
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Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

12/03/2026

Notice how the map never says 'You made a mistake', it simply recalculates. Life works the same way. Every detour, every wrong turn is just a chance to find a new path forward. Keep moving, trust the process, and embrace the journey.

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Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

10/03/2026

Many emotional responses happen before we consciously process them. Brain Working Recursive Therapy (BWRT®) works with this natural brain process to help interrupt unhelpful patterns and create healthier responses.

BWRT is a structured, neuroscience-informed therapy that can assist with anxiety, trauma, phobias, stress, and negative thought patterns.

Dr Marshinee Naidoo offers BWRT Levels 1 and 2, and works with adults, adolescents, and young adults to support emotional wellbeing and resilience.

If you are struggling with persistent thoughts, fears, or emotional patterns, BWRT may be a helpful therapeutic option.

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Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

09/03/2026

Rough patches are chapters, not the whole story. 🌈

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Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

08/03/2026

Today we celebrate the strength, resilience and brilliance of women everywhere. 🌸

Women carry so many roles in life. Leaders, caregivers, professionals, dreamers and change makers. Yet in the midst of giving so much to the world, it is just as important to give kindness, patience and compassion to yourself.

Your voice matters. Your wellbeing matters. Your story matters.

May you continue to rise, support one another and create spaces where every woman feels seen, heard and valued. 💗

Happy International Women’s Day.

Dr Marshinee Naidoo

07/03/2026

Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

06/03/2026

Life can get overwhelming. Between responsibilities, expectations, and daily stress, it often feels like there is always something that needs your attention. But every now and then, pause. Take a breath. Step away from the noise and do something just for yourself. Because resting is not wasting time, it is how you gather the strength to keep going.

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Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

05/03/2026

Keep going, you're doing great 💜

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Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

03/03/2026

Bipolar disorder is more than mood swings. It is a complex mental health condition that affects mood, energy levels, thinking patterns and daily functioning.

Mania or hypomania can present as elevated mood, increased energy, reduced need for sleep and impulsive behaviour. Depressive episodes may include persistent sadness, fatigue, low motivation and difficulty concentrating.

These changes are not personality traits. They are symptoms of a treatable medical condition.

With the right diagnosis, medication management and psychotherapy, individuals living with bipolar disorder can lead stable and fulfilling lives. Early intervention makes a meaningful difference.

Your mental health matters, and support is available.

Get in touch:
☎️ 011 869 1755 / 076 414 3285
📩 dr.naidoo.m@gmail.com

Akeso Alberton
📍 Akeso Psychiatrist Clinic, Alberton, Suite 04
☎️ 087 098 0456 (ext. 5912)

Akeso Parktown
📍 Akeso Psychiatrist Clinic, Parktown, Suite 17
☎️ 087 098 0458 (ext. 5501)

02/03/2026

March is Endometriosis Awareness Month. 💛

Endometriosis is not only a physical condition. It is a chronic inflammatory disease that can affect mood, stress pathways and emotional wellbeing. Many women silently carry anxiety, guilt, grief and exhaustion alongside their pain.

If you are living with endometriosis and finding it emotionally overwhelming, you are not weak and you are not alone. Psychological support is an important part of comprehensive care.

Your mental health matters, and we’re here to support you every step of the way. 🌿

Get in touch:
☎️ 011 869 1755
📱 WhatsApp: 076 414 3285
📩 dr.naidoo.m@gmail.com

Address

Alberton

Website

http://www.drmarshineenaidoo.com/

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