Curves New Redruth

Curves New Redruth Do you want to get fit, gain strength or tone up? Follow Curves to get healthy tips and engage with

Curves is a fitness facility with a unique 30-minute full body workout especially designed for women. The Curves workout combines Strength Training with cardio and flexibility to create long lean muscles, raise metabolism, burn fat, and tone your body. It is a fun, fast, safe, and effective workout for women of all ages and abilities - The Curves circuit includes 8-12 machines which works every major muscle group – you can burn up to 500 kcals in just 30 minutes!

- Support from a coach: We are committed to provide you a great personalized service. The Curves coaches will always be in the circuit to train and motivate you throughout the whole workout – you're never alone!

- Proven results: Our CurvesSmart software will keep you motivated to work harder and you will receive a full report of your progress after each session. - Curves Complete is a fully personalized weight-loss solution that includes customisable meal plans, one-on-one coaching and support.

- Curves community: You will workout within a supportive community of women. In-club promotions and events encourage women to support charitable causes, learn about health-related issues, and forge lasting friendships as part of the global Curves Community.

The Greatest Wealth is Health 💪✨Your health is your most valuable investment — not something to take for granted. Every ...
07/11/2025

The Greatest Wealth is Health 💪✨

Your health is your most valuable investment — not something to take for granted. Every workout, every stretch, every moment you choose you adds to a richer, stronger, happier life. 🌸

Remember: it’s not about perfection, it’s about progress. Keep showing up, keep moving, and keep choosing your health — because that’s where true wealth begins. 💫

💜 Machine of the Month: Bicep–Tricep! 💪✨This powerhouse machine targets your upper arms, helping you tone, strengthen, a...
03/11/2025

💜 Machine of the Month: Bicep–Tricep! 💪✨

This powerhouse machine targets your upper arms, helping you tone, strengthen, and sculpt both your biceps and triceps — for arms that feel as strong as they look! 🔥

👉 How it works:
Alternate between pushing to engage your triceps and pulling to activate your biceps. Adjust your resistance level to challenge yourself safely while maintaining good form.

💡 Coach Tip: Focus on slow, controlled movements — it’s not about speed, it’s about form and muscle engagement!

💪 Every rep, every smile, every “you’ve got this!” — that’s what makes Curves special 💜✨Here, it’s not just about breaki...
03/11/2025

💪 Every rep, every smile, every “you’ve got this!” — that’s what makes Curves special 💜✨

Here, it’s not just about breaking a sweat — it’s about building strength, confidence, and friendships that last 🌸🤝 Our 30-minute total body circuit is designed for women of all ages and fitness levels to move, laugh, and grow stronger together 💃🔥

Because at Curves, we don’t just work out — we show up for ourselves and each other 💕🙌

🎉💜 Special Promotion Alert! 💜🎉There’s never been a better time to join Curves! 🌸 For a limited time, join for just R199 ...
15/10/2025

🎉💜 Special Promotion Alert! 💜🎉
There’s never been a better time to join Curves! 🌸 For a limited time, join for just R199 and start your journey toward strength, confidence, and community. 💪

Join today, move with purpose, and experience the support of a gym where every woman belongs. Together, we’re stronger! ✨
Call or WhatsApp us: 073 728 5134

💜 Together, We Are Stronger 💜At Curves, being together isn’t just about working out side by side — it’s about creating a...
14/10/2025

💜 Together, We Are Stronger 💜
At Curves, being together isn’t just about working out side by side — it’s about creating a community where women feel supported, encouraged, and empowered every single day. Every shared smile, every word of motivation, and every small victory reminds us that strength grows when we lift each other up. 🌸

When we move, celebrate, and overcome challenges together, we become more than a gym — we become a sisterhood. Here’s to the power of connection, the joy of support, and the endless inspiration that comes from being together. 💪💜

Meet our inspiring Curves member who embarked on her health and fitness journey in May 2021! With dedication and consist...
10/10/2025

Meet our inspiring Curves member who embarked on her health and fitness journey in May 2021! With dedication and consistency, she attends 4-5 sessions weekly, achieving remarkable results: a drop in body fat percentage, reduced dress size, and a lower number on the scale. Her confidence boost is truly marvellous, and we're grateful for the inspiration she shares with our community!

✨ Your only limit is YOU. ✨Every day is a new opportunity to push past doubt, challenge yourself, and show up fully for ...
08/10/2025

✨ Your only limit is YOU. ✨

Every day is a new opportunity to push past doubt, challenge yourself, and show up fully for your own journey. 💜 Strength isn’t just about muscles — it’s about courage, perseverance, and believing in your own potential.

When you choose to move, grow, and rise above your own limits, you discover just how powerful, capable, and unstoppable you truly are. 💪🌸 Keep going — the only thing standing in your way is the belief that you can’t.

✨ Machine of the Month: Chest/Back ✨This powerful machine works double duty — strengthening your chest while building a ...
06/10/2025

✨ Machine of the Month: Chest/Back ✨

This powerful machine works double duty — strengthening your chest while building a strong, supportive back.

Perfect for improving posture, balance, and everyday movement! 💜

💜✨ Trust Your Pace ✨💜Fitness isn’t a race—it’s a journey. Every step, every rep, and every small progress counts. Move a...
29/09/2025

💜✨ Trust Your Pace ✨💜

Fitness isn’t a race—it’s a journey. Every step, every rep, and every small progress counts. Move at your own pace, celebrate your achievements, and remember: consistency is stronger than speed. 💪🌸

Keep going, keep believing, and trust that every effort is taking you closer to your goals.

💜 Welcome to Curves—where every woman belongs. No mirrors. No judgment. Just a supportive space to move at your own pace...
22/09/2025

💜 Welcome to Curves—where every woman belongs.

No mirrors. No judgment. Just a supportive space to move at your own pace, build strength, and grow confident—together. 🌸💪

💜 Don’t Forget to Stretch! 💜Stretching isn’t just about flexibility—it’s about caring for your body, preventing injury, ...
15/09/2025

💜 Don’t Forget to Stretch! 💜

Stretching isn’t just about flexibility—it’s about caring for your body, preventing injury, and boosting recovery. Take a few minutes before or after your workout to move, breathe, and feel stronger with every stretch. ✨💪

🌸💜 This is Your Season 💜🌸Every step, every rep, every drop of sweat is a chance to grow stronger, brighter, and more con...
12/09/2025

🌸💜 This is Your Season 💜🌸

Every step, every rep, every drop of sweat is a chance to grow stronger, brighter, and more confident. This is your time to shine, to push past limits, and to bloom into the best version of YOU. 💪✨

Show up, embrace the journey, and make this season yours!

Address

Soho Square, 9 Jubili Street, Raceview
Alberton
1449

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:30

Telephone

+27737285134

Website

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