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Monday 06:00 - 19:00 Tuesday 06:00 - 19:30

Curves New Redruth

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Alberton
Curves New Redruth

Do you want to get fit, gain strength or tone up? Follow Curves to get healthy tips and engage with

Curves is a fitness facility with a unique 30-minute full body workout especially designed for women. The Curves workout combines Strength Training with cardio and flexibility to create long lean muscles, raise metabolism, burn fat, and tone your body. It is a fun, fast, safe, and effective workout for women of all ages and abilities - The Curves circuit includes 8-12 machines which works every major muscle group – you can burn up to 500 kcals in just 30 minutes!

- Support from a coach: We are committed to provide you a great personalized service. The Curves coaches will always be in the circuit to train and motivate you throughout the whole workout – you're never alone!

- Proven results: Our CurvesSmart software will keep you motivated to work harder and you will receive a full report of your progress after each session. - Curves Complete is a fully personalized weight-loss solution that includes customisable meal plans, one-on-one coaching and support.

- Curves community: You will workout within a supportive community of women. In-club promotions and events encourage women to support charitable causes, learn about health-related issues, and forge lasting friendships as part of the global Curves Community.

08/02/2026

💜 Motivation: Consistency

It’s not about doing everything perfectly — it’s about showing up again and again.
Every workout, every small choice, every effort adds up.

Consistency is where confidence is built.

07/02/2026

🌿 Wellness Tip

Take a deep breath to recharge.
A slow, deep breath can help calm your mind, relax your body, and reset your energy — even on the busiest days.

Pause. Inhale. Exhale. You deserve a moment. 💜

02/02/2026

💡 Machine of the Month: Shoulder Press

This machine targets your shoulders, arms, and upper body strength — helping improve posture, everyday lifting, and overall upper-body confidence.

The shoulder press is great for building strength in a safe, supported way, making it perfect for all fitness levels.

Strong shoulders support a strong, healthy body 💜

01/02/2026

Strong looks different on every woman — and at Curves, we celebrate them all. 💪💜

From first-timers to longtime members, every woman who walks through our doors shows up with courage, commitment, and heart.

This is more than a workout. This is a community of women lifting each other up.

23/01/2026

💜 Embracing the Amazing 💜

Today, we celebrate every woman — her strength, her resilience, her beauty ✨

Fitness is just one way we show up for ourselves, but self-love, confidence, and community are what make us unstoppable.

Celebrate yourself. Celebrate each other. Embrace the amazing 💪💜

Read now: https://www.curvesafrica.com/news-and-articles/

20/01/2026

💜 EVERY.BODY.WELCOME. 💜

At Curves we’re creating something different — a supportive, women-only space where everybody is welcomed, encouraged, and celebrated, exactly as it is.

Whether you’re starting for the very first time, coming back after a break, or simply looking for a place where you feel comfortable and confident — you belong here. 💜

💜 Join today! Call or WhatsApp us on 0737285134

16/01/2026

Working out at Curves is about more than exercise 💜

It’s about feeling supported, moving at your own pace, and building confidence one workout at a time.

No pressure. No judgement. Just you — getting stronger ✨

11/01/2026

💧 Stay Hydrated 💧

Strong bodies need care, and hydration is one of the simplest ways to support your energy, focus, and recovery.

Sip often, listen to your body, and remember — taking care of yourself is part of getting stronger 💜

Small habits. Big impact.

💧✨

09/01/2026

✨ Thrive in 2026 ✨

This is your year to take charge — not with pressure, but with purpose 💜
Your fitness journey doesn’t have to be extreme to be effective. It just needs consistency, support, and belief in yourself.

Read our latest article and discover how to thrive in 2026 — physically, mentally, and confidently ✨

Read now: https://www.curvesafrica.com/news-and-articles/

08/01/2026

🎥 Machine of the Month: Squat Machine

Strong legs. Powerful glutes. Confident movement.
The squat machine helps build lower-body strength while supporting proper form — perfect for moving safely and feeling strong at every level.

Remember: progress isn’t about how heavy you lift, but how confidently you move ✨
Our Curves coaches are always here to guide you and cheer you on 💜

💪✨

06/01/2026

✨ Wellness Tip: Enjoy the Glow ✨

Movement isn’t just about changing your body — it’s about how it makes you feel.

That post-workout glow? It’s confidence, energy, and pride all wrapped into one 💜
Pause. Breathe it in. Celebrate yourself — you earned it.

✨

04/01/2026

Real women. Real stories. Real results 💜

Every journey is different, but the confidence, strength, and support remain the same.
We’re so proud to be part of these transformations — inside and out ✨

Address

Soho Square, 9 Jubili Street, Raceview
Alberton
1449

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:30

Telephone

+27737285134

Website

http://www.curvesnewredruth.co.za/

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