10/12/2025
Burnout is defined as an ongoing state of feeling overwhelmed, fatigued, and emotionally drained due to consistent stress in your work, family, or social life.
To make matters worse, the 'silly season' is a frenzied, festive time that causes a shift in focus from everyday work tasks to holiday planning.
Burnout mostly involves situations that are out of your control, but you can control the stress you feel because of it.
Always be kind to yourself and remember that you cannot do it all, even if most of us believe we can.