Optimal Health Services by Atri Wilson

03/01/2026

The Damage Done When You’re Forced to Be “Reasonable” About What Hurt You.

There is a specific kind of wound that doesn’t come from chaos.

It comes from being told to stay calm
about something that wasn’t okay.

To be fair.
To be understanding.
To “see both sides.”

While something in you was being crossed, ignored, or broken.

You weren’t allowed to rage.
You weren’t allowed to fall apart.
You weren’t allowed to say, This is wrong.

You were asked to be reasonable.

So you learned how.

You explained harm instead of feeling it.
You intellectualised pain instead of protesting it.
You made sense of things that should have been stopped — not analysed.

And people praised you for it.

“You’re so mature.”
“You’re very self-aware.”
“You handle things so well.”

But inside, something went quiet.

Not healed.
Muted.

Because here’s the truth no one tells you:

Being reasonable in unreasonable situations doesn’t make you strong.
It teaches your nervous system that your instincts are dangerous.

That anger is unsafe.
That clarity costs connection.
That staying attached requires self-erasure.

So you became composed instead of protected.
Insightful instead of defended.
Calm instead of safe.

That isn’t growth.

That’s containment.

And it’s why, later, you might feel numb where anger should live.
Why you can explain your trauma perfectly but still feel disconnected.
Why your body feels tired even when you “understand everything.”

You didn’t lose your anger because you healed.

You lost it because it wasn’t allowed.

Here’s the reframe that changes everything:

Anger isn’t regression.
It’s orientation.

Not explosive rage — but clean anger.
The kind that says: That crossed a line.
That shouldn’t have happened.
I deserved protection.

You don’t heal by making peace with what violated you.
You heal by restoring your right to respond honestly.

You were never meant to be reasonable
about things that required safety — not perspective.

Your composure was survival.
Your maturity was adaptation.

And now, you’re allowed to give yourself something back:

The dignity of saying — without explaining, softening, or justifying —

That was not okay.

And letting your body finally agree.

That agreement isn’t anger taking over.

It’s you coming back online.

#

30/12/2025

POST 1: “Why Kidneys Are the First to Show Stress”
Did you know your kidneys are often the first organs to show strain — long before you feel ‘seriously ill’?
Kidneys compensate quietly for years.
They often reflect:
• Metabolic stress
• Dehydration & mineral imbalance
• Medication load
• Inflammation & toxin exposure
This is why many people are surprised when early kidney changes show up on blood tests — even when everything else seems “fine”.
💡 Kidneys are early-warning organs, not late-stage failures.
Listening early allows us to act early.
📍 If you’re over 40, on long-term medication, or feeling persistently tired or foggy, your kidneys may be worth checking.
👉 Kidney health assessments available at Atri Wilson Optimal Health Services DM me on 066 357 8152.
P.S.Post 2 to follow next week!

27/12/2025

Most people know Ivermctin as an anti-parasitic medicine, but very few realize that science has uncovered powerful anticancer effects that work on some of the body’s deepest cellular levels.

When studied under the microscope, Ivermctin has been shown to interfere with the very channels and fuel sources cancer depends on to survive.

1. Glutamate-Gated Chloride Channel Activation

Cancer cells maintain electrical and chemical balance through channels in their membranes.

Ivermctin binds to these glutamate-gated chloride channels, forcing an influx of chloride ions that causes the cell to lose control of its voltage balance.

This sudden shift triggers oxidative stress, mitochondrial collapse, and apoptosis (programmed cell death).

In simple terms: it opens the floodgates and short-circuits cancer cells from the inside out.

2. Starving Cancer’s Fuel Supply

Cancer cells crave glutamine—their main energy source.

Ivermctin helps block glutamine uptake and metabolism, effectively starving tumors while leaving healthy cells unharmed.

This aligns with metabolic therapies that cut off both glucose and glutamine, forcing cancer to burn itself out.

3. Blocking Oncogenic Pathways (PAK1 + WNT/β-Catenin)

Ivermctin has been shown to inhibit PAK1, a protein that promotes tumor growth, and to suppress WNT/β-catenin, which fuels cancer stem-cell renewal.

By quieting these “grow” signals, Ivermctin helps shut down the cancer’s command center.

4. Triggering Apoptosis & Autophagy

Inside the mitochondria, Ivermctin activates caspase pathways that tell damaged cells to self-destruct.

It also promotes autophagy, the body’s natural clean-up process that removes malfunctioning cells—another layer of immune support in the cancer fight.

5. Reducing Tumor Spread and Inflammation

Ivermctin blocks P2X4 and P2X7 purinergic receptors, which are involved in tumor invasion and inflammatory signaling.

This can reduce metastasis and calm the inflammatory terrain that cancer thrives in.

6. Cutting Off Tumor Blood Supply

Ivermctin helps lower VEGF, the molecule that tells the body to grow new blood vessels for a tumor.

Without that supply line, cancer cells lose their oxygen and nutrients.

Summary of Effects

Mechanism and Actions

Glutamate-gated chloride channels/ Triggers cancer-cell death

Glutamine metabolism blockade/ Starves tumor of energy

PAK1 & WNT/β-Catenin inhibition/ Shuts down growth signals

Mitochondrial apoptosis/ Destroys cancer cells from within

P2X4/P2X7 inhibition/ Reduces spread & inflammation

Anti-angiogenesis / Cuts off blood supply to tumors

In short: Ivermctin works on multiple levels—disrupting electrical signaling, starving cancer’s fuel, silencing its growth pathways, and supporting the body’s natural cleanup systems.

When combined with a clean, KMT diet, detoxification, and immune support, it becomes a powerful ally in the body’s healing process.

24/12/2025

20/12/2025

Use this to remove mucous, fight colds, sore throat, and flu.

15/12/2025

Your body has a master clock hidden deep in the brain, and it quietly controls almost everything you feel during the day.
This chart shows what that clock is actually doing, and why your sleep, hunger, hormones, energy, and mood follow the same 24-hour rhythm every single day.

Here’s the simple breakdown:

⏰ The “master clock” lives in the "SCN" (as its abbreviated)
Located in the hypothalamus, it takes in light from your eyes and uses it to reset your entire system.
• Light in the morning tells your brain: wake up, raise cortisol, increase alertness.
• Darkness at night flips the switch: make melatonin, lower body temperature, prepare for sleep.

🌙 Melatonin rises only when the SCN says it’s dark
The pineal gland releases melatonin to start the sleep process.
If light hits your eyes at night (phones, TVs, bright LEDs), that signal can shut off or slow down.

😴 Serotonin and melatonin are linked
During the day, serotonin helps regulate mood and alertness.
At night, the system converts part of that serotonin into melatonin to drive sleep timing.

🧠 Your organs follow the brain’s schedule
Every major organ has its own “clock genes,” and they all sync to the SCN.
That’s why timing matters:

Daytime:
• Muscle: glycolytic metabolism and strength performance peak
• Liver: glycogen and cholesterol synthesis
• Pancreas: insulin secretion
• Fat: lipogenesis and adiponectin production

Nighttime:
• Muscle: oxidative metabolism and repair
• Liver: gluconeogenesis and mitochondrial biogenesis
• Pancreas: glucagon secretion
• Fat: lipid breakdown and leptin release (signals satiety)

In other words:
Your biology isn’t the same at 8 AM as it is at 8 PM.

🍽️ Food and activity act as “secondary clocks”
Eating late, irregular sleep, shift work, or inconsistent light exposure can confuse these clocks and throw off hormones, metabolism, and mood.

This is why:
• Morning light improves sleep
• Regular mealtimes stabilize metabolism
• Late-night eating increases glucose spikes
• Consistent sleep strengthens hormone rhythms
• Exercise timing can shift circadian signals

Your circadian rhythm isn’t just about sleep.
It’s a full-body timing system coordinating hormones, temperature, digestion, metabolism, and repair.

Get your light, food, and sleep aligned…
And the rest of your biology starts working with you instead of against you.

Graphic citation: Unknown
Research citation: PMID: 11584554

14/12/2025

Most people think Vitamin D is “just a vitamin," and, indeed, it is a vitamin… but this chart shows it behaves more like a hormone (a feature of several vitamins) that controls hundreds of processes in your body.

Sunlight hits your skin → your liver rewires the molecule → your kidneys activate it → and then this tiny hormone starts regulating everything from immunity to calcium to gene expression.

This diagram shows what textbooks never make simple:

Vitamin D is controlling your:

☀️ Immune response
☀️ Bone building
☀️ Muscle function
☀️ Hormone signaling
☀️ Cell growth & cell death
☀️ Inflammation
☀️ Cancer-protective pathways
☀️ Calcium & phosphorus absorption
☀️ Even gene transcription inside the nucleus

Every cell with a Vitamin D receptor (VDR) is listening.
That includes your brain, thyroid, pancreas, immune cells, prostate, breast tissue, colon, bones, and more.

Look at what’s happening in the diagram:

🔸 UVB light converts 7-dehydrocholesterol in the skin into previtamin D₃
(this step only activates with the right wavelength of sunlight)

🔸 The liver turns it into 25(OH)D3 (the lab marker everyone measures)
This is the “circulating form” (the one your doctor tests).

🔸 The kidney turns THAT into the active hormone, 1,25(OH₂)D3
This is the molecule that actually controls your genes.

🔸 Immune cells can ALSO activate Vitamin D on their own
Meaning your vitamin D status directly affects how strongly or weakly your immune system reacts.

🔸 Bones, thyroid, parathyroid, and gut are all communicating using this one signaling molecule
A full endocrine network most people never knew existed.

Vitamin D isn't just about “strong bones.”
It’s a biochemical communication system that your entire physiology depends on.

And deficiency doesn’t just cause low energy, it disrupts every node in this network.

Sunlight, diet, supplements, metabolism, inflammation, liver health, kidney function…
They all determine whether this system works or collapses.

source:
Holick, M. F. (2014). Cancer, sunlight and vitamin D. Journal of Clinical & Translational Endocrinology, 1(4), 179–186.