30/01/2026
Thinking about how to jumpstart your fitness after your gastric balloon placement?
Look no further than the water! While your body is adjusting to its "new roommate," water workouts offer the perfect balance of challenge and comfort.
Here is why aquatic fitness is great for balloon patients:
๐Zero Gravity Vibes: Buoyancy takes the pressure off your joints, making movement feel easier even if youโre still carrying extra weight. โ๏ธ
๐Built-in Resistance: Water is roughly 800 times denser than air! Every move you make is a mini-toning session for your muscles. ๐ช
๐Keep Your Cool: The water helps regulate your body temp, which can actually help keep that early-stage nausea at bay. ๐ง
๐Core Control: Staying balanced in the water naturally engages your midsectionโperfect for those "non-scale victories."
โ ๏ธ Pro-Tips for Success:
Wait for the Green Light: Give yourself at least 3โ7 days of rest before jumping in.
Sip, Donโt Gulp: Remember your stomach is smaller now! Keep a water bottle poolside and take small, frequent sips to stay hydrated. ๐ฅค
Listen to Your Body: If a specific stroke feels "tugging" or heavy, swap it for a gentle water walk.
Ready to dive in?
Whether itโs a local water aerobics class or just some laps at your own pace, your body (and your balloon) will thank you!
