Yummy Keto

23/04/2025

https://www.instagram.com/reel/DIw9WeMOPmk/?igsh=NTBoYTJ1Y2Mya2dt

27/03/2025

Allulose substitute

Ingredients are of paramount importance to us, encompassing not only the primary ingredient but also all supplementary components, as this is where potential concerns can arise.

All the emulsifiers, sweeteners, and unrecognizable additives.

Having established this, we conducted an exhaustive search in developing a product aimed at supporting gut, mental, and metabolic health.

Consequently, we are cautious not to incorporate any ingredients that might compromise this objective.

This modification will serve as our standard sweetener adjustment moving forward.

Here is a short video but below a little longer panel discussion - Thomas De Lauer

https://youtu.be/Y55wVLrLr9w?si=_QDsyl5dSQ9fn6PA

A panel discussion on this topic can be accessed via the following link: https://youtu.be/sqNlZDivjAg?si=kh27LWw1I7xWO7Fi

Marilyn Beuster Wellness
Marilyn Beuster

Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.comIn this special epi...

27/03/2025

Metabolic health masterclass on Fermented foods.

Side note: if you're lactose intolerant, kefir is your bestie, as lactose is the kefir grains' food.

So once fermented, the lactose sugars have ben consumed by the grains, leaving only goodness to be consumed. (Grains are edible too)

Marilyn Beuster Wellness
Marilyn Beuster

Learn more about becoming an Insider on my website: https://www.benbikman.comDr. Ben Bikman, professor of cell biology and metabolic scientist, delivers a le...

24/02/2025

Your fasting mimic friend !

Keen to take on a fast and would like to Mimic the fast?

This works when you feel it's just to hard to break past that evening for your prolonged 36/42 hr

1 x cup of broth and push on .

The broth is a wonderful gut healing option when you doing a fast if that is the aim too.

Available at Lifestyle Ballito Spar
Or dm me for delivery .

Marilyn Beuster Wellness
Marilyn Beuster

25/01/2025

Great quick podcast on foods and how fermented foods help to sustain microbiome but there is always a holistic approach and this helps how the body responds to foods

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood.I discuss how the mind-b...

29/11/2024

Tart Cherry Kefir

A small bit after dinner for bed is a great addition to assist sleep and doubles up as a little pudding

150 ml plain kefir Yummy Keto
with 1-2 tsp Tart Cherry

Benefits of Tart cherry is vast but for menopausal women and people that battles to sleep

This natural food might benefit you
Plus the probiotics kefir that just has so many health effects of your gut.

Tart cherry juice may help you sleep better because it contains melatonin and tryptophan, which can help regulate sleep:
Melatonin: A hormone that helps your body transition to sleep
Tryptophan: An amino acid that helps your body produce melMarilyn BeusternMarilyn Beuster Wellness Wellness

16/07/2024

https://www.instagram.com/reel/C8mfMcZylHE/?igsh=MXR4aWpldHE1c3Bw

20/05/2024

A gut health and a microbiome builder - KEFIR !

https://www.instagram.com/reel/C7KEK0NLIZ_/?igsh=aTYzZXh1NW9pMmZm

06/05/2024

CARB COUNT ?
Sugar ??

KEFIR

Carb Count On Yogurt and Kefir
The true carbohydrate count for kefir and yogurt is actually different from what is stated on the packages of most products. When labeling a food product, the government makes manufacturers count the carbohydrates of food "by difference." That means they measure everything else including water, fats, and proteins. Then, "by difference" they assume everything else is carbohydrate. This process works differently with fermented foods, but there is no way to compensate consistently for what bacteria can do, so they don’t account for this. When you make yogurt and kefir, the milk is inoculated with the lactic acid bacteria. These bacteria use up almost all the milk sugar, called "lactose," and convert it into lactic acid. It is this lactic acid which curdles the milk and gives the taste to the product. It tastes sour and tart because the sugars are gone. Since these bacteria have "eaten" most of the milk sugar by the time you buy it (or make it yourself), the nutritional analysis is not really accurate and by the time you eat it, there is very little carbohydrate left. It is the lactic acid which is counted as carbohydrate. Therefore, you can eat up to a half cup of plain yogurt, or kefir, and only count four grams of carbohydrates. Kefir has about one or two grams less than yogurt BUT the biggie for me is that it's almost SUGAR FREE and totally Lactose free which in turn keeps the gut so happy and the glucose levels stable !

We have the drinking yoghurts and all flavours are superfood based , no emulsions, stablisers or thickeners that causes gut dysfunction.
We also have Greek style kefir and condiments

See our website for more info
Www.yumnyketo.co.za

Yummy Keto

26/04/2024

Kefir peeps so big on forming good colonies and a healthy microbiome
https://www.instagram.com/reel/C6NGYtEplpA/?igsh=MW1lN2xobWhxaGgyMg==

07/03/2024

Our new flavor!
acía berry
300ml/1L (upsize)

Ingredients
Jersey kefir milk
Organic acía berry powder
Xylitol