16/02/2026
Introduction to Mindfulness Workshop: Finding your anchor
Are you interested in cultivating a kinder relationship with the demands of the modern world?
This is an invitation to move from a reactive “doing” mode into a resilient “being” mode. By integrating neuroscience with foundational mindfulness and the practice of meeting ourselves with internal warmth and patience, we facilitate a space for you to cultivate the skills to meet life’s challenges with a clear mind and a steady heart.
Anchored in the felt sense of the body, this path supports you in navigating daily life with a more grounded presence—wherever you find yourself.