Lifestyle Health

Lifestyle Health Ballito's, Durban Norths and Westown Squares favourite health store, providing expertly curated health products and nutritional advice since 2006.

Hello Healthy People,

We are a wonderful bespoke health store, passionate about Bringing Hope, and Restoring Health. We pride ourselves in a comprehensive selection of products, and the experience and knowledge to partner you on your journey to wellness. Celebrating 18 years of serving the North Coast of KZN this year, we continuously strive to know more about health and wellness, so that we can give more to our customers.

🌿 BALANCE by Chemistry Natural Science ✨ Available at Lifestyle Health Ballito, Durban North, Westown Square and coming ...
13/11/2025

🌿 BALANCE by Chemistry Natural Science
✨ Available at Lifestyle Health Ballito, Durban North, Westown Square and coming soon... Cotswold Square, Hillcrest
Feeling like life is pulling you in a thousand directions? Meet a game-changer.
BALANCE is your all-in-one wellness boost designed to help you feel calm, clear and supported — inside and out.

Why you’ll love it:
# A zesty lime-flavour superfood blend combining alkalising greens + adaptogens to restore, nourish and revitalise your mind & body.
# Gut-health focus: contains 2+ billion CFU probiotics, prebiotics, and 5 digestive enzymes to support digestion, reduce bloating/IBS, and boost your immune system.
# Mood + energy support: an adaptogen blend (ashwagandha, rhodiola, cordyceps, etc) helps sharpen focus and regulate mood, so you can stay calm, centred and productive.
# Beauty & mobility support: hydrolysed collagen (Type I & III) helps skin, hair, nails, and joint mobility — perfect if you’re active or recovering.

How to use:
➡️ Scoop 15 g (about 1 heaped tablespoon) into 150 ml water, juice, smoothie, yoghurt or porridge.

➡️ If you’re new to adaptogens, start with half the dose until your body adapts, then move to full serving.

➡️ Note: Not recommended during pregnancy or breastfeeding, or for use alongside SSRIs/MAOIs without professional input.

💚 At Lifestyle Health, we are committed to wellness that works — no gimmicks, just science-backed nature. BALANCE ticks all the boxes for a holistic foundational support blend, making it the perfect add-on to your lifestyle.

👉 Tap the link in our bio/shop now to get your BALANCE today and step into your calmer, stronger, more resilient self.

🌿 Myth Busting with Lifestyle Health✨ Let’s clear up one of the biggest misconceptions in the world of wellness — becaus...
12/11/2025

🌿 Myth Busting with Lifestyle Health
✨ Let’s clear up one of the biggest misconceptions in the world of wellness — because true health is about balance, not extremes.

🌱 Myth #1:
“Natural means completely safe — you can’t overdo it.”
✅ Fact:
Just because something is natural doesn’t always mean it’s risk-free. 🌼
Herbs, essential oils, and natural supplements can have powerful effects on your body — which is exactly why they work! But that also means they can interact with medications, or become too strong when taken in high doses.
💡 Think of it this way: plants are nature’s medicine cabinet — incredible tools when used correctly, but even nature’s gifts need respect and moderation.
At Lifestyle Health, we believe in:
🌿 Educating our community on how to use natural remedies safely.
🩺 Supporting wellness through evidence-based natural health.
💚 Encouraging you to listen to your body and consult professionals when needed.
✨ Remember — more isn’t always better.
Whether it’s herbal teas, essential oils, or supplements, the right dose at the right time makes all the difference.

🌿 DID YOU KNOW? with Lifestyle Health✨ Your dose of health wisdom to inspire a balanced lifestyle.🧠 Did you know...Stayi...
11/11/2025

🌿 DID YOU KNOW? with Lifestyle Health
✨ Your dose of health wisdom to inspire a balanced lifestyle.
🧠 Did you know...
Staying hydrated helps improve concentration, mood, and even your skin’s glow? 💧
Walking just 20 minutes a day can lower your risk of heart disease by up to 30%! 🚶‍♀️
Healthy fats like avocado and olive oil help your body absorb key vitamins (A, D, E, K)? 🥑
Getting consistent sleep between 10 p.m. – 6 a.m. helps regulate hormones and boost recovery? 😴
A few minutes of mindful breathing can reduce stress hormones and calm your mind instantly? 🌬️
💚 At Lifestyle Health, we believe small daily habits create lifelong wellness.
Start simple. Move often. Nourish deeply. Rest fully.
👉 Follow us for more easy, science-backed tips to feel your best every day.
💬 Tell us below — which of these surprised you the most?

🍫 Chocolate Almond Protein Bites🌿 Perfect For Healthy snacking, post-workout fuel, or a guilt-free dessert that fits the...
09/11/2025

🍫 Chocolate Almond Protein Bites
🌿 Perfect For Healthy snacking, post-workout fuel, or a guilt-free dessert that fits the Lifestyle Health ethos — natural, balanced, and deliciously nourishing.

🧁 Ingredients
1 cup rolled oats
½ cup vanilla or chocolate protein powder (plant-based or whey)
¼ cup almond butter (or peanut butter)
2 tbsp honey or pure maple syrup
2 tbsp unsweetened cocoa powder
2 tbsp chia seeds or ground flaxseeds
2–3 tbsp almond milk (adjust for texture)
¼ cup dark chocolate chips (optional, for texture and flavor)
Pinch of sea salt
🥣 Directions
Combine Dry Ingredients:
In a large mixing bowl, add oats, protein powder, cocoa powder, chia seeds, and salt. Stir well.
Add Wet Ingredients:
Mix in almond butter and honey/maple syrup. Slowly add almond milk until the mixture is sticky but not wet.
Add Chocolate Chips:
Fold in the dark chocolate chips (optional but delicious).
Form Bites:
Roll into small balls (about 1 inch) and place on a lined tray.
Set:
Chill in the fridge for 30–45 minutes before serving. Store in an airtight container for up to a week.
💪 Nutrition Highlights (per bite)
Approx. 6–8g protein
High in fibre and healthy fats
Naturally sweetened — no refined sugar
Gluten-free and dairy-free (if using plant-based protein)

✨ Congratulations to our Friday Flash Winner! ✨A huge round of applause to Jolanda Julies for winning our Phytoceutics G...
09/11/2025

✨ Congratulations to our Friday Flash Winner! ✨

A huge round of applause to Jolanda Julies for winning our Phytoceutics Giveaway! 🎉 You’ve just scored yourself the amazing BetterGut and PhytoFemme Hair, Skin & Nails boosters.

Thank you so much for sharing our post and tagging us—we truly appreciate your support! 🌟 Please send us a DM to arrange collection of your prize.

Stay tuned for more exciting giveaways and thank you for being part of the Lifestyle Health family! 💚

🎉 Friday Flash Giveaway Alert! 🎉Hey Lifestyle Health family! 💚This Friday we’re bringing you an exciting online-only giv...
03/11/2025

🎉 Friday Flash Giveaway Alert! 🎉

Hey Lifestyle Health family! 💚
This Friday we’re bringing you an exciting online-only giveaway you don’t want to miss! You could win not one, but TWO amazing boosters from Phytoceutics:
🌿 Betta Gut
💅 Phyto-Femme Hair, Skin & Nails

✨ How to Enter:
1️⃣ Follow us on Instagram.
2️⃣ Like this giveaway post and share it to your story (don’t forget to tag us so we can see it!).
3️⃣ Tag a friend who’d love to join in!

31/10/2025

🌿 Congratulations to Our Friday Flash Winner Health Durban North🌿

A huge round of applause to Vanitha Moodley, our lucky Friday Flash Giveaway winner at Lifestyle Health Durban North! 🎉

Vanitha has won a fabulous Natroceutics gift pack — the perfect boost for wellness, energy, and vitality. 💚

Please pop into our Durban North store to collect your prize and celebrate your win with us! 🥳

Thank you to everyone who entered — stay tuned for more exciting giveaways and health-inspired surprises coming soon! ✨

31/10/2025

🎉 Congratulations to Our Friday Flash Giveaway Winner @ Lifestyle Health Westown Square! 🎉

We’re thrilled to announce that Sibusiso Dlamini is the lucky winner of our Mini Giveaway from Westown Square! 🛍️✨

Sibusiso, you’ve scored an amazing wellness bundle including:
💊 Omega-45 – for a healthy heart and mind
🌿 OptiVita – your daily boost of essential nutrients
⚡ Magnesium Complex – to support energy and relaxation

Please pop into Lifestyle Health at Westown Square to collect your prize and enjoy your wellness goodies! 💚

Stay tuned for more exciting giveaways — your chance to win could be next! 🙌

31/10/2025

Congratulations to Our Ballito Lifestyle Health Winner!

🌟 Congratulations, Wendy Jason! 🌟

We are thrilled to announce that Wendy is the winner of our Natroceutics Mini Giveaway from today’s Friday Flash event in-store! 🎉

Wendy, thank you so much for your ongoing support and for being a loyal part of our community. We love seeing you in the store and we’re so glad you joined the giveaway fun. Enjoy your Natroceutics goodies! ✨

Thank you for this weeks sponsor! We appreciate you 😁

Stay tuned for more exciting giveaways and special treats. We appreciate each and every one of you!

30/10/2025

✨ Unlock the power of movement and comfort with our Inflammation Shield! 🛡️ Specially crafted for the health-minded folks in KwaZulu-Natal, this daily supplement helps support your joints and ease inflammation, so you can keep living life to the fullest. 🌿

Whether you’re hitting the trails, enjoying a day at the beach, or simply staying active with family, Vitamin G's Inflammation Shield is here to help you feel your best. 💪

Try it out and let us know how it transforms your wellness journey!
”

✨ Meet Phytoceutics Phytofemme™ ✨Your daily dose of radiant health — designed to support hormonal balance, energy, mood,...
28/10/2025

✨ Meet Phytoceutics Phytofemme™ ✨
Your daily dose of radiant health — designed to support hormonal balance, energy, mood, and vitality naturally. 🌸

Formulated with premium phytonutrients, vitamins, and adaptogenic herbs, Phytofemme helps women feel their best — every day of the month. 💪

💚 Available now at Lifestyle Health — in-store & online.
🛒 Free delivery for orders over R1000 + 10% off for first-time customers!

🌸 A Huge congratulations to my beautiful friend and amazing supplier, Ilona from Chemistry Natural Science! 💚Her incredi...
27/10/2025

🌸 A Huge congratulations to my beautiful friend and amazing supplier, Ilona from Chemistry Natural Science! 💚

Her incredible product, Balance, has just won a 2025 Woman & Home Beauty Award — and I couldn’t be happier or prouder! 🏆✨

It’s been such a joy to stock and share this beautiful, effective, and truly natural product with our Lifestyle Health community. 💫

Address

Shop 24A, Lifestyle Centre
Ballitoville
4420

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 16:00

Telephone

+27329460441

Website

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