North Coast Chiropractors

17/11/2025

This week’s wellness checklist: 
✔️ Hydrate to nourish your body 
✔️ Move daily to keep energy flowing 
✔️ Stretch to release tension
✔️ Get adjusted to stay aligned 
✔️ Sleep well to restore and recharge  

07/11/2025

We’re grateful for our amazing patients, referring doctors, therapists, trainers, social media groups, batistas, family and community 🫶🙏🏿
Thank you for trusting us with your best asset; your health.

03/11/2025

A new month means a fresh chance to take care of your spine and health.
This month, commit to moving better, feeling stronger, and living pain-free 💪✨  

💪

29/10/2025

Looking down at your phone or other devices puts up to 27kg of pressure on your neck! Thats nore than 4x the normal load.
As you tilt your head forward, the effective load on the cervical spine increases exponentially because of leverage.

Chiropractic can help reverse the strain.

✅ Other practical takeaways:

Try to keep devices at eye level.

Take regular movement breaks.

Strengthen your postural stabilizers and deep neck flexors.

Even small changes in angle make a big difference in neck strain.

29/10/2025

22/10/2025

Being a mom means carrying the world on your shoulders - literally and figuratively. Between school runs, work, and family life, your spine often feels the weight too.

🌿 Chiropractic care helps restore balance, relieve stress, and keep you energized, so you can show up for your family and show up for yourself.

💪 This Wednesday, remember: a healthy spine = a stronger, happier mamma.

You’ve got this! 💖

 

16/10/2025

Traffic on the M4 or N2 taking its toll? School drop off traffic just isn't fun.

Long drives aren’t just frustrating, they can also leave your neck and lower back feeling stiff and sore. Sitting for extended periods puts pressure on your spine, tightens your muscles, and affects your posture.

✨ Here’s how chiropractic care can help:
✅ Restores alignment after long hours behind the wheel
✅ Relieves tension in the neck, shoulders, and lower back
✅ Improves posture so you sit more comfortably
✅ Enhances mobility — making every drive a little easier

Don’t let traffic pain follow you off the road.
Your spine deserves the same care as your car 🚙💆

15/10/2025

Whether it's morning beach walks or evenings at a local café; your spine supports you through everything you love about living on the North Coast.

Look after your spine. Keep it aligned, flexible, mobile, light and free of tension with chiropractic care.

A healthy spine means a healthier, happier you.

 

13/10/2025

Alignment = Energy 💫
When your spine is aligned, your nervous system can function at its best.
That means: more focus, better sleep, and improved energy.
Why not give yourself that boost this Monday? 🚀  

10/10/2025

Feeling run-down or tense lately?
Stress doesn’t just live in your mind; it shows up in your body too.

Chiropractic care works to restore function & supports your nervous system; helping your body better adapt to stress and move through life with greater ease and energy.

07/10/2025

Gentle adjustments, big benefits. 💕
Chiropractic care supports little ones’ growing spines and helps moms recover postpartum.

Healthy families start with healthy spines. 

06/10/2025

Your body does so much for you every single day; don’t forget to give it care in return. 🌸

An adjustment today can set the tone for the week ahead.