Melanie Coetzee Biokineticist

Melanie Coetzee Biokineticist Biokinetics is not just for sports rehabilitation. It is also for all your Cardiac, Sport, Orthopedic or Chronic disease related needs.

Services concentrate on:

Orthopaedics
• Prescribing Injury prevention programs for individuals .
• Clinical assessment and prescription of functional exercise programs for the rehabilitation of the neck, back, shoulder, hip, knee and ankle injuries.
• Pre and post operative rehabilitation. Special populations and-physical ability assessment
• Assessment and prescriptions of safe exercise programs for Children, Pre and post natal, pregnant women and for the Elderly and workforce in general. Chronic Conditions
• Clinical Assessment and prescription of appropriate exercise programmes
• Prevention and management of conditions such as heart disease, diabetes, arthritis, osteoporosis hypertension, Parkinson’s, respiratory disorders, obesity and muscular dystrophy, Cardiac and stroke rehabilitation. Wellness – Physical Health Promotion and Preventative Treatment
• The assessment of health risk factors and implementation of intervention strategies to improve personal and employee wellness.
• Health promotion creates a culture of healthy lifestyle changes in both the individual and the company. Sport Performance
• Sport specific testing and conditioning of sports men and woman to improve endurance, speed, flexibility, agility, power, strength and reaction times. Fitness Assessments for medical aids

10/11/2025
Come and wiggle your bones with us this Saturday for Osteoporosis Awareness! 🥳🦴🩻💜 A 3km fun walk/run 🏃🗓️When: Saturday, ...
31/10/2025

Come and wiggle your bones with us this Saturday for Osteoporosis Awareness! 🥳🦴🩻💜

A 3km fun walk/run 🏃
🗓️When: Saturday, 1 November 2025
⏱️Starts at 07:00 am
📍Where: Hops, Ballito promenade
*R100 entry fee

🎟️Enter today using the QR code or via the website: www.entryninja.com/event
OR
Enter on the day, a registration table will be available near Hops 🤩
*Registration will start at 06:30

The first 100 entries will receive a goodie bag, so don’t miss out! 🕺
AND expect some amazing spot prizes! 💃🎁

The importance of a bio post-OP 🩼🩻
16/09/2025

The importance of a bio post-OP 🩼🩻

Investing in your body is the ultimate wealth. A biokineticist helps you unlock your full potential, guiding you toward ...
26/08/2025

Investing in your body is the ultimate wealth. A biokineticist helps you unlock your full potential, guiding you toward strength, flexibility, and lasting health. Your future self will thank you ❤️‍🩹

👣🏃‍♀️💨
14/08/2025

👣🏃‍♀️💨

🎂🥳🎉🩷
06/08/2025

🎂🥳🎉🩷

A BIG CONGRATULATIONS IS IN ORDER! She has done it again! 🏆BEST OF BALLITO 2025 - Best Biokineticist, Melanie Coetzee 🍾🥳...
30/07/2025

A BIG CONGRATULATIONS IS IN ORDER!
She has done it again! 🏆BEST OF BALLITO 2025 - Best Biokineticist, Melanie Coetzee 🍾🥳🎉

Congrats Mel, we are so proud of you! A well deserved recognition!
Thank you to everyone who supported us and voted for Mel, we appreciate you all! ❤️

get to know Jolie 💚
29/07/2025

get to know Jolie 💚

get to know Melanie 🩵
29/07/2025

get to know Melanie 🩵

Celebrate everyday by moving your body ❤️‍🩹
22/07/2025

Celebrate everyday by moving your body ❤️‍🩹

💥 DOMS 101: Why You’re Sore After Rehab or A New WorkoutEver feel like you’ve been hit by a bus 2 days after leg day? Th...
16/07/2025

💥 DOMS 101: Why You’re Sore After Rehab or A New Workout

Ever feel like you’ve been hit by a bus 2 days after leg day? That’s DOMS: Delayed Onset Muscle Soreness.

It’s normal. It’s part of the muscle repair process. And it means your body is adapting. 💪

🔹 When is it okay? When it’s dull, symmetrical, and fades within a few days.
🔹 When to worry? If pain is sharp, one-sided, or doesn’t improve — let a professional check it.

What helps with DOMS?
🧘‍♂️ Gentle movement, hydration, and recovery work wonders.

Pelvic Tilt 101: Is your pelvis pulling your posture off track?Your pelvis is the foundation of your posture. If it tilt...
14/07/2025

Pelvic Tilt 101: Is your pelvis pulling your posture off track?

Your pelvis is the foundation of your posture. If it tilts too far forward or back, it changes how your spine, hips, and core function — often leading to pain or inefficient movement.

👉 Anterior Tilt? Think tight hip flexors and a sticking-out bum.
👉 Posterior Tilt? Think flat lower back and over-tucked hips.

🛠 With the right balance of mobility and strength, you can return your pelvis to a neutral, powerful position.

Address

Suite 8, Eden Health, Eden Village
Ballitoville
4420

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

0732272458

Website

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