LIV Strong

LIV Strong Private gym in Gowrie Village, led by Darren (BSc Hons Biokinetics).

We specialize in personal training, strength, rehab, and weight loss—helping you build confidence, recover smarter, and get lasting results. 💪✨

20/02/2026

Training to failure isn’t easy, but necessary sometimes to push your body to new limits💪
This one got me 😆

20/02/2026

The smallest training cues can radically change your entire workout. 🏋️
Learning how to move effectively is something I’m truly passionate about!
Subtle changes allow your muscle to contract harder, leading to better results from your time spent in the gym 💪

18/02/2026

This goes to show that at the end of the day it’s the experience over time that gives real results! Tell me honestly. Do you think Roy will go back to his previous lifestyle? Absolutely not, he has put in the effort, made the sacrifices and stayed committed over the past months! And the results? Massive changes he has seen in many aspects of this life 💪

Fill the form out in our bio if you’d like to know how Darren can help you 👏

17/02/2026

If you keep things the same, guess what? You’re going to get bored! And I don’t mean in terms of consistency which you need to have, but rather consistently keeping the body guessing so that the workouts don’t become boring and start plateauing

13/02/2026

It just feels good knowing I can lift heavy 💪😅

12/02/2026

Want to get rid of your tummy?

Most coaches online will tell you why you should join their programs, they make it sound easy, but I’m here to tell you this hard truth that you need to hear!

If you’re tired of coaches beating around the bush selling you their programs by making it sound easy and you want honest advice then fill out the form in my bio, or send me a DM.

I’d love to chat more with you 💪

10/02/2026

The time is going to pass anyway, whether you make it stressful or fun… it’s up to you… why not make this process enjoyable so that it becomes a part of who you are?

This way you will see results and they will be results that have a bigger chance of sticking around for years to come 🙏

09/02/2026

“I’ll never stop doing weight training” - Steph

If you’d like to find out how weight training could change your life then fill out the form in our bio 🔥

05/02/2026

Recently I have been throwing it back 🤣 No seriously, I’ve been throwing in some back exercises everytime I work out… I love keeping the body guessing with varying angles and movements 💪

Address

3 Heather Lane, Gowrie, Nottingham Road
Nottingham Road
4420

Telephone

+27723721400

Website

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