LIV Strong

LIV Strong Private gym in Gowrie Village, led by Darren (BSc Hons Biokinetics).

We specialize in personal training, strength, rehab, and weight loss—helping you build confidence, recover smarter, and get lasting results. 💪✨

17/11/2025

If you’re struggling with neck/upper back pain, you need to watch this 🔥

Don’t ignore your neck pain as it could develop into more severe symptoms.

Fill out the form in our bio to find out how Darren can help you 💪

13/11/2025

Suffered from Padel injuries?

Fill out the form in our bio to see how Darren can help you 📝

Enjoy your time playing Padel without worrying about hurting yourself 💪🏻

13/11/2025

Don’t make this mistake …

A lot of people make the mistake of pushing for depth when they do the stiff leg deadlift.

In my experience, not many people can go very deep into this movement without loading their lower back, which raises the risk of injuring your back.

To make this movement safer, don’t aim to go very deep. Rather, aim to push your hips back as much as you can as you lower yourself to the ground, and once you get to around mid-shin, pause briefly, then return to the upright position.

Keep your back flat at all times 🙏🏻

11/11/2025

The third point regarding back pain tends to surprise a lot of people 👀

10/11/2025

The dumbbell pullover 💪
I love this movement towards the end of a back workout when there’s a lot of blood in your lats.
The stretch sensation is heightened this way and it just feels awesome 🔥

04/11/2025

Everyone has their preferences of what they like to start with, but for me personally I prefer to start like this, let me know if you do the same 🦵

31/10/2025

Some of my thoughts...

30/10/2025

The plot twist I wasn’t expecting about fasting 💪

29/10/2025

Are you wanting fire biceps? Try these and let me know how your arms feel afterwards 💪🔥

24/10/2025

Ever feel like you’ve been running on empty lately?
A little more tired… a little more moody… and somehow, everything just feels harder?

Here’s the thing — it’s not just about looking fit or “getting back into shape.”
When you stop moving, life slowly starts to catch up with you.
Your energy drops, your mood shifts, and even the people around you feel it.

Movement isn’t selfish — it’s one of the best ways to show up for yourself and for the people who matter most. 💪

Start small. Move again. Build the momentum.
And remember: you don’t need to do it alone.

If this hit home — tag a friend who needs to hear this today.

23/10/2025

Leg day always presents a new challenge 🔥

A lot of the time, I prefer to start with hamstrings. Once there’s some blood flow in my hammies - squats, lunges, leg press etc always ‘feel’ better.

Throw in some FST-7 every now and again to really get into those deeper muscle fibers 😉

Address

3 Heather Lane, Gowrie, Nottingham Road
Nottingham Road
4420

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