Perfect Balance Health & Wellness

26/04/2026

15/04/2026

09/04/2026

Have a Super Thursday 💚🩶🖤

08/04/2026

✨ Practice the Pause ✨

Emotional regulation requires the ability to pause, so that you can calm down, step back, pay attention to what's happening, and choose an appropriate response congruent with your values and goals.

Example:

Someone criticizes you.
Without a pause, you snap back, shut down, or defend yourself.
With a pause, you notice the sting, feel the urge to react, and then choose whether to ask a question, set a boundary, or say nothing.

That pause may last only a few seconds, but it can change everything.

Usually it means moving from this:

trigger → automatic reaction

to this:

trigger → pause → awareness → chosen response

In practical terms, practicing the pause can look like:
• taking one slow breath before answering
• waiting a few seconds before sending the text
• noticing “I’m getting defensive”
• stepping back internally and asking, “What matters here?”
• letting the first impulse pass before deciding what to do

🎯 The pause helps a you shift from being driven by habit, emotion, fear, anger, shame, or urgency into a more reflective, grounded, intentional way of responding

17/03/2026

If your heart rate jumps into the 150s just seconds after you start running, your body is likely working too hard for your current fitness level

True aerobic base building happens at lower intensity. That’s where your body improves endurance by building more mitochondria, expanding capillaries, and using fat more efficiently for fuel

When the intensity is too high too soon, the body relies more on short-term energy systems. This increases fatigue and recovery time rather than building a strong aerobic base

There’s also an injury risk. The heart and lungs adapt faster than tendons, fascia, cartilage, and bone. Starting with high impact and high intensity can lead to issues like plantar fasciitis, Achilles pain, knee irritation, or hip tendon problems

For beginners, activities like brisk walking, incline walking, cycling, rucking, or walk-run intervals allow the body to build endurance with less stress

Build the base first
Let your tissues adapt
Then running becomes easier, safer, and sustainable