Zenon FX Studio

29/10/2024

It has been such an honour and privilege to take the field with this bunch of amazing humans. I will take the field with all of you again anytime of the day.

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To all you amazing gents thank you for the incredible World Cup. Every one of you brought something so special and unique to the team. I appreciate you all.
Thank you for the constant support and encouragement on and off the field.

22/10/2024

17/10/2024

Ice swim and stretch session at Camps Bay.

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World Cup has been amazing so far. Truly grateful to be able to represent my country.

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Thanks to everyone that made this dream come true. You are all amazing and I am so thankful to have you apart of my life.

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I appreciate you all.

24/09/2024

Today has been one of the toughest days I have had to face. 8 months and 2 days ago you made your way to heaven, a place you spoke so highly about. I was very lucky that the 10 weeks leading up to this day I was able to be by your side every weekend. We had the best chats and you always reassuring me that you are going to your happy place.

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I have been battling this year without you. I have had to dig and pick myself up out some deep holes because I know you would not allow me to stay there for too long. Thank you for being my soul mate, my one true rock and my best friend. Gran I miss you everyday.

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Happy birthday Gran, today you would have been 89. Most likely telling us silly jokes and always being the brightest light in any room. Thank you for always believing in me and helping remember my worth. You are and will always be my hero and the best role model I could ever ask for.

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I love you and I miss you more than anyone will ever know. Till we meet again. Thank you for always look out for me.

26/08/2024

An old soul in today’s Generation.

It’s becoming such a rarity this day and age to find someone to fall in love with and actually stay in love with.

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People seem to forget how beautiful it is to grow old with someone, to build with them and to witness someone’s progression. To conquer obstacles as a team instead of facing them alone.

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I guess you could say there’s not enough thrill in it for most people now days.

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There’s no thrill in comfortability and knowing someone so in depth, that you can finish what they are going to say, before they even say it.

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That’s why you can call me an old soul.

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I don’t need to go out and jump from person to person every other week to fulfil my boredom for temporary happiness.

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I have always wanted something real, someone so genuine that they’re worth lasting a lifetime with.

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Someone who’s willing to invest their time and effort that’s needed to win instead of forfeiting when “there’s no coming back.”

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The older I get, the more I understand it’s nearly impossible nowadays to count on someone with all your heart and soul.

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I guess that’s why you can consider me as one of the rare ones.

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I’m not just in it for a reason, season or a lifetime.

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I’m in it for all three.

21/08/2024

On January 22 2024 heaven gain a precious soul and a true angel, I had lost my soul mate. This was 1 of the last photos of her and I together. I miss you madly.
Fly high gran LOVE YOU LOTS

09/09/2023

3 years and still having the most amazing time with you ❤️

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Here’s to many more incredible memories 😘

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I love you ❤️

01/08/2023

Believe in YOUrself

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Because your voice is important, because your dreams matter, because there is only ONE YOU, because I AM WORTH IT.

13/03/2023

Take a moment to read what is on that picture carefully. Your job as a trainer, a coach and as a mentor is to help your clients & players grow and progress no matter what.

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They are trusting you to help them achieve what they have set aside to achieve. You owe it to them to help them accomplish their goals and dreams.

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I see it very often where people are happy to take the business without actually caring about that persons goals. They are more worried about how to get that person to pay before even listening to what they want to achieve.

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Take the time to listen to your clients, your athletes. Sometimes you just have to stop and put your ego aside and just listen because as much as I can help them I am only limited to how much I know about them and their goals. Right now we are all going through something. It doesn’t take much to be a good human and help your client, athlete or even friend.

31/12/2022

Here is 2022. Thanks for all the ups and downs.

Thanks to everyone who has made this year and my studio possible.

Looking for what 2023 has in store for me.

Onwards and upwards.

28/11/2022

Practice with PURPOSE, play with PASSION.

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What is your Why? What motivates the why is the same as the quote. You need to have direct on where you want to go.