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Monday 09:00 - 17:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 08:00 - 13:00

Dr Pratisha Pramlall - Homeopath

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Dr Pratisha Pramlall - Homeopath

Dr Pramlall is a registered homeopath who is based at Regency House, Ballito.

10/11/2025

As the year begins to wind down, many of us start to feel the weight of the past months — being constantly busy, the stress, the emotional ups and downs that accumulate quietly in our systems.

It’s so easy to push through and tell ourselves, “I’ll take care of myself next year.”
But our bodies are always speaking — through fatigue, disrupted sleep, low energy, skin breakouts, digestive issues, or that general feeling of being “off balance.”

Homeopathy helps bring your system back into alignment — not just by relieving symptoms, but by restoring the body’s natural ability to heal and find balance again.

Before you start setting new goals for 2026, take a moment to check in with how you really feel. Your body might simply need support to reset and recharge.

✨ If you’ve been feeling run down or “not yourself” lately, this is your gentle reminder to prioritise your health before the new year begins.

Link in bio if you would like to book an appointment💚

27/10/2025

This is why I love what I do💚

It's always incredible to see how homeopathic medicine can change someone's life and make them feel their best again🌿

24/10/2025

Just a little Friday reminder 🌿

You deserve to feel good — in your body, in your mind, and in your energy.

Healing is possible, and it can start with the smallest step ✨

If you have been experiencing symptoms or anything that you are concerned about, then this is your sign to get it checked out 💚

Link in bio if you would like to book an appointment🌿

13/10/2025

How emotions manifest physically🙇‍♀️

💭 Your body speaks the language of your emotions.

😰 Anxiety → racing heart, tight chest, shallow breathing, restlessness

😢 Grief → heaviness in the chest, fatigue, crying easily, body aches

😡 Anger → muscle tension (neck, jaw, shoulders), headaches, heat sensations

😔 Sadness → low energy, slower digestion, frequent sighing, heaviness

😩 Stress → insomnia, digestive issues, neck/shoulder tension, skin breakouts

💭 Worry → stomach discomfort, nausea, appetite changes, jaw clenching

These physical signs are not random — they’re your body’s way of asking to be heard.

I’ve seen how wonderful homeopathy can be in helping to restore emotional balance so that you can feel better mentally and emotionally.

It doesn’t suppress how you feel — instead, it works gently with your body’s own intelligence to help you process and release emotions in a healthy way.

Each remedy is chosen for the person behind the emotion — because anxiety in one person may feel completely different in another.

Healing happens when we understand the message behind our emotions:

💢 Anger can build when we feel unheard or powerless.
😰 Anxiety often comes from fear of the unknown.
😩 Stress shows up when we’ve been holding on for too long.
🌸 Joy appears when our system feels light and balanced.

10/10/2025

💚 World Mental Health Day 🌿

Today is a reminder to pause, breathe, and check in with yourself — not just physically but emotionally too.

We often speak about caring for our bodies, eating right, exercising, and balancing hormones… but mental well-being is an equally vital part of our health.

Your emotions, thoughts, and energy are messages from within — they deserve gentleness, not judgment.

Healing isn’t just about removing symptoms. It’s about creating harmony between your body, mind, and spirit.

Take a moment today to rest, feel, and reconnect with yourself 💫

23/09/2025

🌸 How Homeopathy Helps in PCOS 🌸

Polycystic Ovarian Syndrome is a complex hormonal condition that affects not only the ovaries, but also metabolism, emotions, and overall health.

💡 What makes homeopathy different is its holistic approach: instead of suppressing symptoms, it works to restore balance in the whole system.

Here’s how homeopathy can support women with PCOS:

🔹 Individualised remedies – No two women experience PCOS in the same way. One may struggle with acne and excess hair, another with weight gain, another with irregular cycles. Homeopathy looks at your unique expression of the condition.

🔹 Hormonal balance – Remedies are selected to gently stimulate the body’s natural ability to regulate hormones, rather than forcing cycles with synthetic hormones (eg. the pill)

🔹 Regulation of cycles & fertility – By addressing the root imbalances, homeopathy helps in restoring natural menstrual rhythm and supporting fertility where it has been affected.

🔹 Emotional wellbeing – PCOS often brings mood swings, anxiety, depression low self-esteem. Homeopathy takes into account the emotional side of health, offering remedies that help to regulate moods and emotions.

🔹 Long-term health – Women with PCOS may be at risk for diabetes, heart disease, and endometrial issues later in life. A holistic approach strengthens overall resilience and vitality, not just reproductive health.

Homeopathy doesn’t treat PCOS alone — it treats you as a whole person.

💜 With the right individualised remedy, many women experience improved cycles, better energy, clearer skin, balanced moods, and renewed confidence in their health journey.

18/09/2025

✨ Managing PCOS Naturally ✨

PCOS can feel overwhelming, but the good news is — with the right support, it can be managed. 💚 Here are some simple steps that make a big difference:

🌿 Lifestyle support
– Nourish your body with healthy whole foods & protein-rich meals
– Regular exercising, including weight or strength training
– Prioritise good sleep (7–8 hours)

🧘 Stress & emotional balance
– Practice relaxation: breathing, journaling, meditation
– Support your mental health — PCOS affects mood, too😔
– Be gentle with yourself. It’s not your fault 💌

👩‍⚕️ Professional & holistic care
– Regular monitoring of hormones with blood tests
- Track your menstrual cycles
– Consult with your Homeopath to balance hormones & restore cycles

💫 The earlier we manage PCOS, the better we protect fertility, hormones, and long-term health.

🌸 You don’t have to do it alone — book a consultation to explore a gentle, personalised approach.

#

08/09/2025

🌿Polycystic O***y Syndrome🌿

05/09/2025

💜 PCOS Awareness Month 💜

Did you know that 1 in 10 women are affected by PCOS (Polycystic Ovarian Syndrome)?
Yet so many women still suffer in silence, are misunderstood or dismissed.

This month, I’ll be sharing education, support, and inspiration for all women with PCOS💜

Let's spread awareness, compassion, and support for all women navigating this journey 🌸

💬 Do you or someone you know have PCOS?

03/09/2025

Hello 💛

It's been a while since I last introduced myself here. I'm Pratisha or Dr P👩‍⚕️a qualified homeopath based at Regency House in Ballito. This September, I celebrate 8 years of doing what I love most - practicing homeopathy🌿💫☺️

Over the years, I’ve had the privilege of helping so many families find healing and balance through homeopathy — and for that I’m truly grateful.

A new and beautiful chapter also began for me in 2024, when I became a mom to a precious baby boy 👶💙. Motherhood has given me an even deeper appreciation for the natural, holistic support that homeopathy can provide to families, especially little ones.

✨ My areas of special interest include:
🌸 Women’s health — PCOS, hormonal imbalances, menstrual irregularities
🌱 Mental & emotional well-being — anxiety & depression
👶 Children’s health — from colic, teething, and sleep issues to immunity support

Healing is not just about easing symptoms - it's also about helping women, children, and families thrive in every season of life.

Here’s to another year of healing, learning, and growing together 🌿💛

📍Regency House, Ballito
📱0874600434
📧drpramlall@gmail.com

29/08/2025

Healing is never about doing everything at once. It's about the small consistent steps - good sleep, nourishing food, time in fresh air, listening to your body - that create lasting change.

When we choose gentleness over quick fixes, balance naturally returns. Thats the beauty of homeopathy: it works with your body's wisdom to restore harmony, one step at a time.

28/08/2025

✨ Homeopathy isn’t just for chronic issues – it can be a lifesaver for everyday first aid too! From bumps and bruises to insect bites, these remedies help your body heal naturally. 🌿💚

💊 Arnica – for bruises & injuries
🌼 Calendula – for cuts & scrapes
🐝 Apis – for insect bites/stings
🌱 Nux vomica – for stomach upsets

👉 Save this post so you know what to reach for when little accidents happen.

Address

3 Douglas Crowe Drive, Regency House, Ballito Wellness Studios, First Floor, Suite 4
Ballitoville
4399

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	08:00 - 13:00

Telephone

+27874600434

Website

http://www.drpratishapramlall.co.za/

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