Abalisious Pilates Health & Wellness

Abalisious Pilates Health & Wellness Health & Wellness Coach, Ozone Therapist, Weight loss specialist, life coach

Abalisious Pilates Health & Wellness is a wellness center set in Umdloti next to Bel Punta behind Gerald Wells hair salon

Meet Angie Calo 🤍Recently nominated as semi-finalist for Let me help you build a stronger body, a focused mind, and a h...
03/04/2026

Meet Angie Calo 🤍

Recently nominated as semi-finalist for

Let me help you build a stronger body, a focused mind, and a healthier you through the power of Pilates. With every session, I can help you discover balance, flexibility, and inner strength you didn’t know you had. 🧘‍♀️

If you are a vitality memeber, book on the app and Discovery will pay your Pilates sessions with me for you!

Ready to feel your best? Your journey starts here.

📞 Angie: 076 180 5315
📧 athleticangie11@gmail.com

Ready to move, stretch, and feel your best with Angie Calo at Abalisious Pilates Health and Wellness? Your Discovery Vit...
02/04/2026

Ready to move, stretch, and feel your best with Angie Calo at Abalisious Pilates Health and Wellness? Your Discovery Vitality App makes it simple to secure your spot in just a few taps!

Follow the steps in this carousel to book your next class and start showing up for your body 🌿

Consistency is key — and your wellness journey starts with one booking ✨

Welcome to Pilates, where the core takes centre stage. Say goodbye to superficial workouts; Pilates digs deep into your ...
01/04/2026

Welcome to Pilates, where the core takes centre stage.

Say goodbye to superficial workouts; Pilates digs deep into your abdominal, back, and pelvic floor muscles. Build a strong core for improved posture, balance, and a sculpted midsection. It's not just exercise; it's a core revolution! 💫

1. Go onto your Discovery Vitality App
2. Find Vitality Fitness
3. Go to Find a Facility
4. Click view map and search "Abalisious Pilates Health and Wellness"
5. Book your class

I'm thrilled to see my clients achieve success, and this story stands out as a testament to the power of physical transf...
31/03/2026

I'm thrilled to see my clients achieve success, and this story stands out as a testament to the power of physical transformation, mindset evolution, and sustainable lifestyle changes.

With the support of Vitale Femme in balancing my energy and emotions, I'm more focused on delivering exceptional service to my clients.





Mat or Reformer? Your Call Whether you're rolling out the mat at home or diving into the challenge of the Reformer, it's...
11/03/2026

Mat or Reformer? Your Call

Whether you're rolling out the mat at home or diving into the challenge of the Reformer, it's all about what fits your vibe.

Flexibility in your workout, just like in life. 💪

www.abalisious.com

Embrace the power of Pilates today for a stronger body, a focused mind, and a healthier you. 🧘‍♀️ Discover a world of ba...
05/03/2026

Embrace the power of Pilates today for a stronger body, a focused mind, and a healthier you. 🧘‍♀️

Discover a world of balance, flexibility, and inner strength that's waiting to unfold.

Don't wait for tomorrow, start your Pilates journey now and unlock a happier, more vibrant version of yourself! ✨

In the world of Pilates, it's not about achieving perfection in every pose but finding balance within yourself. Each mov...
24/02/2026

In the world of Pilates, it's not about achieving perfection in every pose but finding balance within yourself.

Each movement is a step toward greater strength, flexibility, and well-being. It's not about being flawless; it's about progress and feeling your best. 💪✨

How do you embrace balance in your Pilates practice? Share your thoughts below!

Cheers and mushroom quesadilla with delicious BALSAMIC VINEGAR & HIMALAYN SALT roasted seed from available at You are...
22/02/2026

Cheers and mushroom quesadilla with delicious BALSAMIC VINEGAR & HIMALAYN SALT roasted seed from available at

You are what you eat



21/02/2026

You are what you eat, your health is your wealth. I feel incredibly light on my feet after this healthy breakfast
from available at



Embrace the power of Pilates today for a stronger body, a focused mind, and a healthier you! 🧘‍♀️Discover a world of bal...
16/02/2026

Embrace the power of Pilates today for a stronger body, a focused mind, and a healthier you! 🧘‍♀️

Discover a world of balance, flexibility, and inner strength that's waiting to unfold. Don't wait for tomorrow, start your Pilates journey now and unlock a happier, more vibrant version of yourself! ✨

Book a private session!

Angie: 076 180 5315
email: athelticangie11@gmail.com

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer, here's why:🔥 ...
10/02/2026

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer, here's why:

🔥 Total-Body Sculpting
💪 Improved Strength
🧘‍♀️ Mind-Body Harmony
🌀 Improved Flexibility
🩺 Rehabilitation & Pain Relief
🌈 Variety & Versatility

So, if you're eager to experience a holistic transformation that encompasses strength, flexibility, mindfulness, and more, the Reformer is your answer!

Call Angie on 076 180 5315
Email: athleticangie11@gmail.com

Address

Ballitoville
4051

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 08:30 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Abalisious Pilates Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Abalisious Pilates Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram