Abalisious Pilates Health & Wellness

07/12/2025

Do you want do some yoga play

Did you know that if you have Discovery Medical Aid and are a Vitality member you are entitled to FREE sessions

For more information on how to make bookings inbox me.

17/10/2025

Fun outdoor environment perfect for 1st timers and males who would like to give pilates a go in a less rootless environment no reformers, body resists training, rehabilitation and alignment

Kings Park Sports Medical Centre
8.30am - 9.15am

Beginners Club Training

17/10/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

09/10/2025

With matcha LOVE – I just got recognised as one of their top fans! 🎉

08/10/2025

Sending you all matcha 🍵 love ❤️

08/10/2025

🌿 Hello 🍵 matcha 🍵 Lovers! 🌸
Have you heard about the Love.Matcha.s.a Movement Morning?
A wholesome morning of movement, mindfulness, matcha, and magic! 💚
📍 Venue: Kloof Country Club
📅 Date: 11 October 2025
⏰ Time: 8:00 AM – 12:00 PM
✨ Flow of the Day ✨
🕢 7:30 AM – Registration
🏃‍♀️ 8:00 AM – 3km Walk/Run (fun for everyone!)
💃 9:00 AM – HIIT Dance: Move your body & feel the energy
🧘‍♀️ 10:00 AM – Yoga Slow Flow into a relaxing Sound Bath
🍵 11:00 AM – Matcha Love Time
💫 Included in Your Ticket:
Welcome Matcha drink
Light breakfast & snacks
A morning full of energizing activities
Loads of prizes to be won
Local vendors with all sorts of interesting wellness treasures
🎟️ Tickets: R350.00
🌸 Exclusive Private Event
🧘‍♀️ What to Bring:
Your yoga mat
A pillow
A blanket
Good vibes only 😎
Bring your friends, family, or loved ones — it’s the perfect way to connect, move, and unwind together.
👉 Click below to grab your tickets:
🔗 https://www.quicket.co.za/events/338026-love-matcha-morning/

08/10/2025

🌿 Hello Matcha Lovers! 🌸
Have you heard about the Love.Matcha.s.a Movement Morning?
A wholesome morning of movement, mindfulness, matcha, and magic! 💚
📍 Venue: Kloof Country Club
📅 Date: 11 October 2025
⏰ Time: 8:00 AM – 12:00 PM
✨ Flow of the Day ✨
🕢 7:30 AM – Registration
🏃‍♀️ 8:00 AM – 3km Walk/Run (fun for everyone!)
💃 9:00 AM – HIIT Dance: Move your body & feel the energy
🧘‍♀️ 10:00 AM – Yoga Slow Flow into a relaxing Sound Bath
🍵 11:00 AM – Matcha Love Time
💫 Included in Your Ticket:
Welcome Matcha drink
Light breakfast & snacks
A morning full of energizing activities
Loads of prizes to be won
Local vendors with all sorts of interesting wellness treasures
🎟️ Tickets: R350.00
🌸 Exclusive Private Event
🧘‍♀️ What to Bring:
Your yoga mat
A pillow
A blanket
Good vibes only 😎
Bring your friends, family, or loved ones — it’s the perfect way to connect, move, and unwind together.
👉 Click below to grab your tickets:
🔗

19/09/2025

matcha LOVE can’t wait

03/09/2025

16/08/2025

https://www.instagram.com/reel/DMuZ51dKcIW1DbsnEVv32BGVexffR3qRE-4BRY0/?igsh=aWdydjJ5bzluZjVz