Abalisious Pilates Health & Wellness

Abalisious Pilates Health & Wellness Health & Wellness Coach, Ozone Therapist, Weight loss specialist, life coach

Abalisious Pilates Health & Wellness is a wellness center set in Umdloti next to Bel Punta behind Gerald Wells hair salon

Mat or Reformer? Your Call Whether you're rolling out the mat at home or diving into the challenge of the Reformer, it's...
11/03/2026

Mat or Reformer? Your Call

Whether you're rolling out the mat at home or diving into the challenge of the Reformer, it's all about what fits your vibe.

Flexibility in your workout, just like in life. 💪

www.abalisious.com

Embrace the power of Pilates today for a stronger body, a focused mind, and a healthier you. 🧘‍♀️ Discover a world of ba...
05/03/2026

Embrace the power of Pilates today for a stronger body, a focused mind, and a healthier you. 🧘‍♀️

Discover a world of balance, flexibility, and inner strength that's waiting to unfold.

Don't wait for tomorrow, start your Pilates journey now and unlock a happier, more vibrant version of yourself! ✨

In the world of Pilates, it's not about achieving perfection in every pose but finding balance within yourself. Each mov...
24/02/2026

In the world of Pilates, it's not about achieving perfection in every pose but finding balance within yourself.

Each movement is a step toward greater strength, flexibility, and well-being. It's not about being flawless; it's about progress and feeling your best. 💪✨

How do you embrace balance in your Pilates practice? Share your thoughts below!

Cheers and mushroom quesadilla with delicious BALSAMIC VINEGAR & HIMALAYN SALT roasted seed from available at You are...
22/02/2026

Cheers and mushroom quesadilla with delicious BALSAMIC VINEGAR & HIMALAYN SALT roasted seed from available at

You are what you eat



21/02/2026

You are what you eat, your health is your wealth. I feel incredibly light on my feet after this healthy breakfast
from available at



Embrace the power of Pilates today for a stronger body, a focused mind, and a healthier you! 🧘‍♀️Discover a world of bal...
16/02/2026

Embrace the power of Pilates today for a stronger body, a focused mind, and a healthier you! 🧘‍♀️

Discover a world of balance, flexibility, and inner strength that's waiting to unfold. Don't wait for tomorrow, start your Pilates journey now and unlock a happier, more vibrant version of yourself! ✨

Book a private session!

Angie: 076 180 5315
email: athelticangie11@gmail.com

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer, here's why:🔥 ...
10/02/2026

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer, here's why:

🔥 Total-Body Sculpting
💪 Improved Strength
🧘‍♀️ Mind-Body Harmony
🌀 Improved Flexibility
🩺 Rehabilitation & Pain Relief
🌈 Variety & Versatility

So, if you're eager to experience a holistic transformation that encompasses strength, flexibility, mindfulness, and more, the Reformer is your answer!

Call Angie on 076 180 5315
Email: athleticangie11@gmail.com

Pilates isn't just a workout, it's a lifestyle that brings incredible benefits to both your body and mind. Here are a fe...
04/02/2026

Pilates isn't just a workout, it's a lifestyle that brings incredible benefits to both your body and mind. Here are a few reasons why Pilates has become my ultimate fitness obsession:

1️⃣ Core Strength
2️⃣ Increased Flexibility
3️⃣ Improved Posture
4️⃣ Mind-Body Connection
5️⃣ Low Impact, High Results
6️⃣ Enhanced Coordination
7️⃣ Injury Prevention
8️⃣ Stress Relief

Join me on this incredible journey and let's sculpt our bodies and minds together! 💪💙

Mindful Moves: Coordination & Awareness 🌟Pilates isn't just a workout; it's a mindfulness journey. Concentrate, control...
02/02/2026

Mindful Moves: Coordination & Awareness 🌟

Pilates isn't just a workout; it's a mindfulness journey.

Concentrate, control, and align your movements to enhance coordination and body awareness. Elevate your daily activities and sports performance through the power of mindful Pilates moves!

Your Pilates journey begins here! Reach out to us today for all your Pilates needs. From equipment to expert advice, we'...
30/01/2026

Your Pilates journey begins here! Reach out to us today for all your Pilates needs.

From equipment to expert advice, we've got you covered every step of the way. Let's make your Pilates dreams a reality! 💪✨

📱 Angie: 076 180 5315
📧 Email: athleticangie11@gmail.com

Better Posture, Less Pain! 🌟Poor posture can lead to back and neck pain, but Pilates helps realign your body, strengthen...
28/01/2026

Better Posture, Less Pain! 🌟

Poor posture can lead to back and neck pain, but Pilates helps realign your body, strengthen your core, and support a naturally upright posture. Stand tall and feel amazing!

📲 Angie: 076 180 5315 📧 Email: athleticangie11@gmail.com

Address

Ballitoville
4051

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 08:30 - 17:00

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