Abalisious Pilates Health & Wellness

Abalisious Pilates Health & Wellness Health & Wellness Coach, Ozone Therapist, Weight loss specialist, life coach

Abalisious Pilates Health & Wellness is a wellness center set in Umdloti next to Bel Punta behind Gerald Wells hair salon

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer, here's why:🔥 ...
10/02/2026

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer, here's why:

🔥 Total-Body Sculpting
💪 Improved Strength
🧘‍♀️ Mind-Body Harmony
🌀 Improved Flexibility
🩺 Rehabilitation & Pain Relief
🌈 Variety & Versatility

So, if you're eager to experience a holistic transformation that encompasses strength, flexibility, mindfulness, and more, the Reformer is your answer!

Call Angie on 076 180 5315
Email: athleticangie11@gmail.com

Pilates isn't just a workout, it's a lifestyle that brings incredible benefits to both your body and mind. Here are a fe...
04/02/2026

Pilates isn't just a workout, it's a lifestyle that brings incredible benefits to both your body and mind. Here are a few reasons why Pilates has become my ultimate fitness obsession:

1️⃣ Core Strength
2️⃣ Increased Flexibility
3️⃣ Improved Posture
4️⃣ Mind-Body Connection
5️⃣ Low Impact, High Results
6️⃣ Enhanced Coordination
7️⃣ Injury Prevention
8️⃣ Stress Relief

Join me on this incredible journey and let's sculpt our bodies and minds together! 💪💙

Mindful Moves: Coordination & Awareness 🌟Pilates isn't just a workout; it's a mindfulness journey. Concentrate, control...
02/02/2026

Mindful Moves: Coordination & Awareness 🌟

Pilates isn't just a workout; it's a mindfulness journey.

Concentrate, control, and align your movements to enhance coordination and body awareness. Elevate your daily activities and sports performance through the power of mindful Pilates moves!

Your Pilates journey begins here! Reach out to us today for all your Pilates needs. From equipment to expert advice, we'...
30/01/2026

Your Pilates journey begins here! Reach out to us today for all your Pilates needs.

From equipment to expert advice, we've got you covered every step of the way. Let's make your Pilates dreams a reality! 💪✨

📱 Angie: 076 180 5315
📧 Email: athleticangie11@gmail.com

Better Posture, Less Pain! 🌟Poor posture can lead to back and neck pain, but Pilates helps realign your body, strengthen...
28/01/2026

Better Posture, Less Pain! 🌟

Poor posture can lead to back and neck pain, but Pilates helps realign your body, strengthen your core, and support a naturally upright posture. Stand tall and feel amazing!

📲 Angie: 076 180 5315 📧 Email: athleticangie11@gmail.com

07/12/2025

Do you want do some yoga play

Did you know that if you have Discovery Medical Aid and are a Vitality member you are entitled to FREE sessions

For more information on how to make bookings inbox me.

17/10/2025

Fun outdoor environment perfect for 1st timers and males who would like to give pilates a go in a less rootless environment no reformers, body resists training, rehabilitation and alignment

Kings Park Sports Medical Centre
8.30am - 9.15am

Beginners Club Training

17/10/2025

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

With matcha LOVE – I just got recognised as one of their top fans! 🎉
09/10/2025

With matcha LOVE – I just got recognised as one of their top fans! 🎉

Sending you all matcha 🍵 love ❤️
08/10/2025

Sending you all matcha 🍵 love ❤️

08/10/2025

🌿 Hello 🍵 matcha 🍵 Lovers! 🌸
Have you heard about the Love.Matcha.s.a Movement Morning?
A wholesome morning of movement, mindfulness, matcha, and magic! 💚
📍 Venue: Kloof Country Club
📅 Date: 11 October 2025
⏰ Time: 8:00 AM – 12:00 PM
✨ Flow of the Day ✨
🕢 7:30 AM – Registration
🏃‍♀️ 8:00 AM – 3km Walk/Run (fun for everyone!)
💃 9:00 AM – HIIT Dance: Move your body & feel the energy
🧘‍♀️ 10:00 AM – Yoga Slow Flow into a relaxing Sound Bath
🍵 11:00 AM – Matcha Love Time
💫 Included in Your Ticket:
Welcome Matcha drink
Light breakfast & snacks
A morning full of energizing activities
Loads of prizes to be won
Local vendors with all sorts of interesting wellness treasures
🎟️ Tickets: R350.00
🌸 Exclusive Private Event
🧘‍♀️ What to Bring:
Your yoga mat
A pillow
A blanket
Good vibes only 😎
Bring your friends, family, or loved ones — it’s the perfect way to connect, move, and unwind together.
👉 Click below to grab your tickets:
🔗 https://www.quicket.co.za/events/338026-love-matcha-morning/

Address

Ballitoville
4051

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 08:30 - 17:00

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