What are the opening hours?

Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 08:00 - 19:00 Saturday 08:00 - 12:00 Sunday 09:00 - 12:00

Kloof Road Medical Centre

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Kloof Road Medical Centre

Multidisciplinary Medical Centre

22/11/2025

👂 Listen to Your Body: 5 Symptoms You Should Never Ignore
Your body whispers before it screams. Are you listening? 🧐
Sometimes, what seems like “just being tired” or “probably nothing” is your body trying to wave a red flag. These 5 symptoms are your cue to pause and take action:

💔 Chest pain – Even if it’s mild or goes away. Not all heart issues come with drama.

😵‍💫 Sudden dizziness or confusion – Not just a “weird moment.” Could mean something serious.

🔥 Persistent fever – Your immune system is working overtime… but why?

😤 Shortness of breath – Especially if you weren’t climbing stairs like a marathon.

🩸 Unexplained bleeding or bruising – Your body isn’t into mysteries.

Ignoring your body’s signals could delay early diagnosis — and you deserve better.
📍When in doubt, check it out.

21/11/2025

🦷 Smile Brighter: 5 Habits for a Healthier Mouth (and Whiter Teeth!)
Your teeth called — they’re tired of coffee stains and neglect. 😬
A dazzling smile isn’t just genetics or expensive treatments; it starts with everyday habits. Here’s how to keep your mouth healthy and your teeth looking Hollywood-ready:

🪥 Brush like a boss – Twice a day for two minutes. Yes, we’re timing you.

🧵 Floss daily – No, it’s not optional. Plaque loves the spots your brush can’t reach.

🚫 Ditch the sugar – Or at least reduce it. Your teeth aren’t into sweets like you are.

🥤 Drink more water – Rinses away food bits and keeps your mouth from becoming a desert.

😁 Regular checkups – A dentist can catch problems before you feel them.

Want whiter teeth? Healthier gums? Better selfies? It all starts with these 5.

20/11/2025

☀️ Sun Damage is Real: Protect Your Skin with These Essential Tips
Think you're only getting sunburnt on beach days? Nah. Even your quick trip to the store or sitting in traffic with your arm by the window can roast you like Sunday lunch. 🍗

Here’s how to defend your skin like a pro (without hiding in a cave):
🧴 Use SPF 30 or higher – Every. Single. Day. Cloudy or not.
👒 Wear hats & sunglasses – Make shade your signature look.
🕒 Avoid peak sun (10am–3pm) – That sunshine isn’t just bright, it’s brutal.
💧 Hydrate – Sun-damaged skin dries out faster than your aunt’s turkey.
🌿 After-sun care – Aloe isn’t just for decoration, it’s your recovery squad.

Your skin is the largest organ you’ve got — treat it like royalty, not a tanning experiment.

🩺 Sun damage can lead to premature aging and even skin cancer. Prevention isn’t optional — it’s essential. Visit your GP for a full skin check if something doesn’t look or feel right. Catch it early, treat it easily.

19/11/2025

🧪 Decoding Your Lab Results: Let Your Doctor Help You
Just got your blood test back and it looks like a secret code? 😅 ALT, CRP, ESR, HDL, LDL — are we diagnosing or launching a spaceship?

Here’s the truth: lab results aren’t DIY projects. Googling them might just convince you you're growing a second head 👽 — when in reality, you're just slightly dehydrated.

🔍 Why your doctor is your best decoder ring:

They understand what’s normal for YOU, not just general ranges.

They connect the dots between your symptoms and your numbers.

They consider your medications, lifestyle, and history — Google doesn’t.

They can tell if that "slightly elevated" marker is nothing… or something.

💡 Pro tip: Always schedule a follow-up to review test results — don't ghost your doctor after the blood draw! Your health deserves clarity, not confusion.

🏥 Lab tests give the clues — your doctor gives you the answers.

18/11/2025

🧘‍♂️✨ Find Your Inner Peace: Simple Mindfulness Techniques for a Calmer You
Feeling like your brain has 47 tabs open and not a single one is responding? 😵‍💫 It's time to hit refresh — for real.

🌿 Mindfulness isn’t just trendy — it’s medically proven to:

Lower blood pressure

Reduce anxiety

Improve sleep

Boost focus

Help manage chronic pain

Here’s how to start (even if you’re "too busy"):

🧘‍♀️ 1. 60-Second Breathing Break
Set a timer. Close your eyes. Inhale deeply for 4 counts, hold for 4 counts, exhale for 4 counts. One minute = magic reset.

🌱 2. Mindful Walking
Next time you walk, feel your feet hitting the ground. Notice the breeze. Listen to the sounds. Leave your phone behind — yes, you can survive 5 minutes! 😉

🖐 3. Grounding with Your Senses
Feeling overwhelmed? Pause and name:

5 things you see

4 things you feel

3 things you hear

2 things you smell

1 thing you taste

Instant reconnection with reality 🔥

💬 Mindfulness is a skill — not a "perfect moment." The more you practice, the stronger it becomes. Your mind deserves the same care as your body.

Visit your GP if you're struggling with stress, anxiety, or mental burnout — real wellness is whole-body wellness! 🩺💬

17/11/2025

🧠🖥 Understanding Your Scans: What You Need to Know
Ever looked at a scan and thought, “Umm… is that my spleen or a snack I forgot I ate?” 😅
Let’s break it down — because when it comes to your health, knowing what’s going on inside matters.

🔍 Here’s what each scan does — and why it matters:

📸 X-Rays
The OG of imaging. Super fast and great for spotting fractures, chest infections, arthritis, or even dental issues. Think of it as your body's first “snapshot.”

🧲 MRI (Magnetic Resonance Imaging)
This is where science meets magic. Using powerful magnets (no radiation!), it gives a super detailed look at your brain, spine, joints, muscles — even organs. Perfect for when your doctor needs clarity with clarity.

💡 CT Scans (Computed Tomography)
Basically the X-ray’s high-tech cousin. Multiple images stitched together to give 3D views of your organs, bones, and blood vessels. Used for anything from trauma checks to cancer detection — and it’s super quick!

📡 Ultrasound
Not just for baby bumps! It uses sound waves to create real-time images of your organs, blood flow, and tissues. Safe, non-invasive, and excellent for gallbladders, kidneys, thyroids, and even guiding procedures.

✨ Radiology isn’t just about the machines — it’s about the clarity they give us so your doctor can take action before problems become serious.

👩‍⚕️👨‍⚕️ Trust your scans. Trust your radiologist. And most of all — trust your body for telling you something’s off.

16/11/2025

🏃‍♂️💥 Move It or Lose It: Why Physical Activity is Crucial (and How to Start)
You don’t need to run a marathon — just walk past the fridge without opening it. That’s day one sorted 😄

Here’s why your body’s begging you to move more:
🧠 Boosts brain function (yes, even for Monday mornings)
❤️ Lowers blood pressure and cholesterol
💪 Keeps muscles and joints strong
😴 Improves sleep and reduces stress
🧬 Reduces risk of chronic diseases like diabetes and heart disease

How to start (without hating it):

Start with a 10-minute daily walk — easy win!

Stretch during ad breaks — Netflix yoga counts.

Dance like no one’s watching… even if they are.

Your GP can guide you on safe ways to begin, especially if it’s been a while. Movement is medicine — and it’s free.

15/11/2025

💧 Are You Drinking Enough Water?
Here’s the shocking truth about dehydration 💀

Think you’re hydrated just because you had a glass this morning? Think again 😬
Mild dehydration can mess with everything — from your mood to your memory to your metabolism.

Here’s what dehydration really does:
🚨 Triggers headaches & fatigue
🚨 Slows down brain function
🚨 Worsens joint & muscle pain
🚨 Affects digestion and skin health
🚨 Can even mimic anxiety symptoms

Your body is 60% water — don’t run it like it’s 20%!
💡 Tip: If you’re thirsty, you’re already dehydrated. Sip smarter, not harder.

💙 Visit your GP if dehydration is a regular issue — your kidneys, heart, and overall wellness is depending on it.

14/11/2025

🧳✈️ Healthy Travels: Essential Tips for a Safe Trip
Plot twist: your dream holiday doesn’t have to come with a side of food poisoning, flu, or mosquito bites 😅

Whether you're heading to the bush, beach, or bustling city — these doctor-approved travel tips will keep you thriving, not just surviving:

🌍 1. Visit a travel clinic before you jet off – vaccines & region-specific health advice matter more than you think.
🧼 2. Hand sanitizer = your travel BFF (especially after touching airport trays – ew).
🥤 3. Drink only safe water – avoid dodgy ice & sketchy taps.
🍽️ 4. Be cautious with street food – your stomach doesn’t want an adventure.
🦟 5. Protect against mozzies – malaria isn't just a trivia fact.

Stay safe, stay smart, and let the only thing you catch be sunset views.

📍For personalized travel advice, visit a travel clinic before your trip!

12/11/2025

🩹 Wound Care Secrets: Heal Faster, Stay Safer 💥

Ever slapped on a bandage and hoped for the best? 😅 Time to upgrade your wound game. At KRMC, our expert nurses and practitioners know the science behind healing — and we’re spilling the secrets:

✅ Clean once, not constantly – over-cleaning slows healing
✅ Moist wounds heal better – that dry scab isn’t doing you favors
✅ Know when to leave it alone – or when to call in the pros
✅ Watch for signs of infection – redness, heat, or anything funky = red flag 🚩
✅ Your body heals – we just help it heal smarter 🧠

Whether it’s a scrape, surgical wound, or stubborn ulcer, proper care = faster healing and way less stress.

✨ Protect your health. Prioritize proper wound care.

11/11/2025

🥗💡 Fuel Your Body Like a Pro – Nutrition Secrets Your GP Wishes You Knew 💪🏽👨‍⚕️

Spoiler alert: It’s not just about salads and saying no to bread. Your GP is your go-to guide for nutrition advice that actually works — for your body, your lifestyle, and your goals.

Here are 5 GP-approved nutrition secrets to level up your health:

Start your day with protein – keeps energy (and moods) steady 🥚

Cut the sugar, not the joy – real food wins every time 🍫

Gut health = overall health – hello, fiber! 🍎

Hydrate like it’s your job – water is the OG detox drink 💧

Skip the fads, ask your GP – your body isn’t a social media experiment 🧠

Nutrition is healthcare. Let your GP help you fuel your body like the masterpiece it is.

Address

17 Kloof Road, Bedfordview
Bedfordview Extensions
2007

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 12:00
Sunday	09:00 - 12:00

Telephone

+27116164400

Website

http://www.krmc.co.za/

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