What are the opening hours?

Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 08:00 - 19:00 Saturday 08:00 - 12:00 Sunday 09:00 - 12:00

Kloof Road Medical Centre

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Kloof Road Medical Centre

Multidisciplinary Medical Centre

19/12/2025

Home Visits: Home Healthcare – Is It Right for You?

Personalized care in the comfort of your own space — home healthcare is transforming the way we manage our health.

🤔 But is it right for you or your loved ones? Let’s break it down.

✅ You Might Benefit From Home Healthcare If:

1️⃣ Mobility Is Limited
If getting to a clinic is difficult due to age, injury, or chronic conditions, home visits ensure care continues without the stress of travel.

2️⃣ You're Managing a Long-Term Illness
Conditions like diabetes, heart disease, or stroke recovery can be closely monitored with professional home-based support.

3️⃣ Post-Surgery Recovery
Skip the clinic queues — receive wound care, rehab, and check-ups right at home.

4️⃣ You Need Ongoing Medical Support
From injections to chronic care and monitoring, home visits can handle many treatments effectively.

5️⃣ You Value Comfort and Convenience
Whether it's for kids, elderly parents, or busy schedules, home healthcare brings medical care to you.

💡 Home visits are not just convenient — they’re compassionate, professional, and tailored to your needs.

🩺 Ask your GP if home care services are suitable for your condition and lifestyle.

18/12/2025

Cholesterol: Is Yours Too High?

If your idea of balance is a croissant in each hand 🥐🥐 … we need to talk.

High cholesterol doesn’t come with flashing warning signs — it builds quietly, clogging arteries and setting up sneak attacks on your heart. ❤️💥
But don’t panic — take charge.

💡 5 signs your cholesterol might be creeping up:

Family history of high cholesterol 🧬

Sedentary lifestyle (Netflix doesn’t count as cardio) 📺

Diet rich in saturated fats 🍔

Obesity or weight struggles ⚖️

Smoking or stress overload 🚬😤

🔍 How to lower it (without becoming a rabbit):
🥑 Eat smart (hello, oats, nuts & avocado!)
🚶 Move more (even a walk counts)
🧘‍♀️ Breathe… and de-stress
📋 Get tested — knowledge = power

Don't leave your heart hanging — it’s got your back, so give it some love.

17/12/2025

Fun Exercises for Kids: Boost Motor Skills & Coordination!

Who says exercise can’t be playtime too? 🤸‍♂️
From hopping like a frog to balancing like a ninja—these kid-friendly movements are secretly building strong muscles, sharper coordination, and healthy habits that last a lifetime.

Try:
🐸 Animal walks
🌀 Obstacle courses
🎯 Target throws
🦶 Tiptoe trails
🧘‍♂️ Mini yoga

Bonus: It tires them out just in time for bedtime. You’re welcome 😏

16/12/2025

High Blood Pressure: Silent Killer? Know Your Numbers and Take Control

They don’t call it the silent killer for nothing — high blood pressure can creep up on you without a single symptom. 😳
But here’s the truth: what you don’t know can hurt you.

📊 Know your numbers:
✅ Normal: Less than 120/80
⚠️ Elevated: 120-129/

15/12/2025

Conditions We Treat at Home: Quality Care in Your Comfort Zone

Why sit in traffic, a waiting room, or a stiff chair when expert medical care can come to you?

Here’s just a taste of what we treat right in your lounge:
🩺 Minor injuries & wound care
💉 Chronic condition check-ups
🧓 Elderly care support
🤧 Illness assessments
📋 Medication management

Same expert care. No clinic walls. Just your couch, your slippers, and our stethoscope.

14/12/2025

Heart Health Heroes: Protect Your Heart with These Simple Steps
Your heart does so much for you — it’s about time you returned the favor. 💓

We’re not asking you to run a marathon or switch to kale smoothies overnight (unless that’s your thing). These small changes pack a powerful punch:
🥬 Add some greens to your plate
🚶‍♂️ Walk like your heart depends on it (because it does)
😴 Prioritize quality sleep
🚭 Cut the smokes (your heart will literally thank you)
🧘‍♀️ Stress less — your heart’s listening

The best superhero cape? A healthy lifestyle.
💪 Be your heart’s sidekick — it’s the only one you’ve got.

13/12/2025

Protect Your Vision: The Importance of Regular Eye Exams

Your eyes are working overtime — screen time, squinting at labels, pretending you can read the menu across the room... 👀
But when was your last eye exam?
(No, adjusting the brightness on your phone doesn’t count.)

Here’s why you should book that check-up:
✅ Catch issues early — before they sneak up on you
✅ Prevent digital eye strain
✅ Make sure your prescription is still working for you

Your future self (and your retinas) will thank you.

12/12/2025

Diabetes: Are You at Risk? Know the Symptoms and What to Do
Sugar isn't just something you put in your tea — your body is constantly managing it behind the scenes… until it’s not. 😬

Here are 5 sneaky signs you shouldn’t ignore:
🍭 Constant thirst like you just walked the Sahara
🍕 Always hungry – even after that full pizza
😴 Tired all the time, even after 8 hours of “sleeping like a log”
👀 Blurry vision – or as you call it, “my phone is just too bright”
💨 Frequent bathroom trips (you basically live there now)

If any of these sound familiar, it’s time to visit your GP for a quick checkup and blood sugar test. Early detection = easier management.

Your future self will thank you — with stable energy and fewer sugar crashes. 🍬🚫

11/12/2025

Fuel Your Body Right: Nutrition Tips for a Healthier You

Your body isn’t a trash can — so maybe it’s time to stop feeding it like one 😅
From energy crashes to constant cravings, poor nutrition shows up in sneaky ways.

✅ Swap soda for water
✅ Don’t fear carbs (just choose the right ones)
✅ Load up on colour — the more veggies, the better

It’s not about eating less. It’s about eating smart. Your future self will thank you (and probably glow ✨).

10/12/2025

5 Tips for Allergy Season Survival – Because Your Nose Deserves Peace!
Ah, allergy season… when flowers bloom 🌸 and your sinuses declare war 💣.

If you're tired of walking around like a red-eyed, tissue-hoarding ninja 🤺, here’s your survival guide to reclaim life in Joburg generally:

🌬️ 1. Rinse like royalty – A saline nasal spray is your new best friend.
🏡 2. Windows closed, vibes open – Keep pollen out and peace in.
🧼 3. Wash your hands and your hair – Pollen sticks like a needy ex.
👃 4. Know your triggers – Grass? Dust? That one cat named Oscar?
📅 5. Plan ahead with your GP – There are meds that actually work (and don’t make you feel like a zombie 🧟‍♀️).

Allergy season doesn’t have to be your villain origin story.

09/12/2025

Unlock Your Fitness Potential: The Benefits of Exercise You Need to Know
Let’s be honest — if exercise were a pill, we’d all be popping it! But since it involves actual effort (and sweat 😅), here’s why it’s totally worth it.

👣 Boosts your mood (yes, even after leg day)
🫀 Improves heart health without heartbreak
🧠 Sharpens your focus – forget coffee, try squats
💤 Better sleep – because sheep can only do so much
🦵 Strengthens joints & muscles – your future self will thank you

Whether you're just starting or bouncing back from an injury, our physiotherapists and biokineticists help you move smarter, safer, and stronger.

Get moving — not just for the gains, but for the life it gives you. 🙌

08/12/2025

Audiology: 3 Signs You Need to See an Audiologist Immediately

Hearing health is often overlooked — until it starts affecting your daily life. Don’t wait! Spotting the signs early can protect your hearing long-term.

🚨 Here Are 3 Signs You Shouldn't Ignore:

1️⃣ You Struggle to Hear Conversations in Noise
If restaurants or busy environments make it nearly impossible to follow speech, it could point to hidden hearing loss.

2️⃣ You Often Say “What?” or Turn Up the Volume
If others say the TV is too loud or you constantly ask people to repeat themselves, your ears may not be keeping up.

3️⃣ You Hear Ringing or Buzzing in Your Ears (Tinnitus)
Persistent ringing may be a sign of underlying hearing damage or nerve issues — and an audiologist can help manage it.

🔎 Why Act Fast?
Delaying hearing care can lead to social withdrawal, cognitive strain, and even mental fatigue. Early assessment can change the trajectory of your hearing health.

💬 Notice any of these signs? Book a hearing evaluation with a qualified audiologist today.

Address

17 Kloof Road, Bedfordview
Bedfordview Extensions
2007

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 12:00
Sunday	09:00 - 12:00

Telephone

+27116164400

Website

http://www.krmc.co.za/

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