What are the opening hours?

Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00 Saturday 10:00 - 14:00

Carol-Lee

I help high-functioning, emotionally overloaded humans slow down, regulate their nervous system, and return to themselves.

Through grounded breathwork and coaching, I support calm, clarity, and quiet strength in real life. I envision a world where the simplicity of breath, restores wellness, heals fragmented souls, reignites love, and fosters unity. My mission is to educate, inspire, and empower individuals, students, educators, parents, and corporate employees to manage the stress of their demanding lives with scienc

e-backed breathwork. When we prioritize wellness in schools and workplaces, we convey a powerful message to every human: "You are loved and valued!"

A WHOLE HEALED HUMAN IS THE MOST PRECIOUS RESOURCE. Below are the three types of coaching I offer. BREATHWORK COACHING
Harnessing conscious breathing for holistic wellness, fostering physical, mental, emotional, and spiritual changes. LIFE COACHING
Real talk for real change conversations are a safe space to do some confidential verbal unloading and gain clarity. ENNEAGRAM COACHING
Self-exploration, using the wisdom of the Enneagram, to get to the heart of what makes you tick

01/05/2026

“𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝗲𝗹𝗳-𝗯𝗲𝘁𝗿𝗮𝘆𝗮𝗹.”
Dignity includes not abandoning yourself to perform. Your breath reminds you who you are beneath the role.
𝗜𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀, 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀.

30/04/2026

𝙔𝙤𝙪𝙧 𝙩𝙚𝙖𝙢 𝙞𝙨𝙣’𝙩 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮 𝙙𝙤𝙣’𝙩 𝙘𝙖𝙧𝙚.
𝙏𝙝𝙚𝙮’𝙧𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙪𝙣𝙙𝙚𝙧 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚.

And under pressure, even the best people become:
reactive
rushed
unclear

This isn’t about working harder.
It’s about creating space before the reaction.

𝗪𝗢𝗥𝗞𝗘𝗥𝗦’ 𝗗𝗔𝗬 𝗢𝗙𝗙𝗘𝗥
𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗮𝘂𝘀𝗲

A practical 2-hour workshop designed to help your team:
• reduce reactivity
• improve decision-making
• stay clear under pressure

This is not about slowing down.
It’s about working better.

👉 𝟐𝟎% 𝐨𝐟𝐟 𝐢𝐟 𝐛𝐨𝐨𝐤𝐞𝐝 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐌𝐚𝐲

If your team needs to perform under pressure, this is where we start.

29/04/2026

“𝐈𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲 𝐟𝐞𝐞𝐥𝐬 𝐜𝐚𝐥𝐦.”
When your actions match your truth, your nervous system softens.
𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗹𝗶𝗴𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴, 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹.

28/04/2026

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬.
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐡𝐨𝐧𝐞𝐬𝐭𝐲.

Because the truth is — most people at work aren’t actually overwhelmed by the workload…
They’re overwhelmed by what they’re not admitting to themselves.

“I’m tired.”
“I don’t have capacity.”
“This doesn’t feel right.”

But instead of acknowledging it, we push through.
We perform.
We cope.

And over time, that disconnection shows up as stress, burnout, and reactivity.

Self-honesty isn’t about being harsh.
It’s about being clear.

And when you’re clear, everything shifts — your decisions, your boundaries, your leadership.

Research even shows that honesty in the workplace builds trust, improves relationships, and strengthens overall performance.

In this blog, I unpack why self-honesty is the skill no one teaches — and how it changes the way you show up at work.

Read more here:
https://carollee.co.za/blogs/f/self-honesty-at-work-the-skill-no-one-teachesbut-everyone-needs

27/04/2026

“𝐓𝐡𝐞 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭.”
Freedom isn’t only political. It’s emotional. It’s the freedom to feel what’s true without shame. Take a breath with me. Then share this reflection.

24/04/2026

“𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐛𝐞𝐠𝐢𝐧𝐬 𝐢𝐧𝐬𝐢𝐝𝐞.”
Where are you still silencing yourself? Inner freedom starts with honesty.
𝑰𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒄𝒖𝒓𝒊𝒐𝒖𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒊𝒔 𝒘𝒐𝒓𝒌 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒕𝒆𝒂𝒎, 𝒆𝒏𝒒𝒖𝒊𝒓𝒆 𝒂𝒃𝒐𝒖𝒕 𝒈𝒓𝒐𝒖𝒑 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔.

22/04/2026

“𝙉𝙖𝙢𝙚 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜.”
Name one truth you’ve been avoiding. Don’t fix it. Just name it. Then breathe.
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗥𝗘𝗔𝗗𝗬” 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗹𝗮𝗻𝗱𝗲𝗱.

21/04/2026

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐨𝐯𝐞𝐫𝐫𝐞𝐚𝐜𝐭𝐢𝐧𝐠.
𝐘𝐨𝐮’𝐫𝐞 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝.

And there’s a difference.

When your nervous system is constantly “on,” even small things can feel like too much. Not because you’re weak, but because your system hasn’t had a moment to reset.

In this blog, I unpack what’s really happening in your body, why you feel this way, and how to gently start regulating instead of just coping.

This might change how you see yourself.

Read more here:
https://carollee.co.za/blogs/f/you%E2%80%99re-not-overreacting-you%E2%80%99re-dysregulated

17/04/2026

“𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗹𝗶𝗴𝗻𝗲𝗱?”
You can be productive and misaligned at the same time.
Self-honesty asks: does this feel true? Share this with someone who needs to hear it.

16/04/2026

Hello to all the high-functioning women out there…

The ones who keep going,
keep holding everything together,
keep giving, giving, giving.

At some point, you can’t just keep running like that.

You need a moment to pause…
to breathe…
and to remember that you are more than the roles you carry — even the important ones like being a mother.

I’m co-hosting a one-day experience, Becoming Her Again,
and it’s a space to step out of the doing for a bit,
and come back to yourself.

Through breathwork, gentle movement, and honest reflection,
we’ll explore where you’ve been stretched…
and reconnect with what’s still true underneath it all.

This isn’t about fixing you.
It’s about reminding you.

If this is speaking to where you are right now, have a look at the details.

https://shop.ticketpro.co.za/event/becoming-her-again-women-retreat-4qdggo

15/04/2026

“𝐂𝐥𝐞𝐚𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐚𝐤.”
Inhale 4. Exhale 6. Clarity lives in the pause.
If you want to explore this deeper, book a free discovery call.

Address

Bedford Park
Bedfordview Extensions
2008

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Saturday	10:00 - 14:00

Telephone

+27823358788

Website

https://linktr.ee/carolleebeonpurpose, https://www.tiktok.com/@carol_lee.alberts?_r=1&_t=ZS-93WuOusfubc, https://carolle

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