23/03/2025
In a wellness session, always to listen to what the problem may be .
Stress and tension are great contributors to lower back pain and when doing "body mapping" due to lower back stress , quite a bit of focus shall be on the glute muscle, working into the seat of the sciatica
It is not the pain that would be addressed but rather understanding what is the cause of the pain.
Bad habits.
Lower back pain ...a physical challenge many people will go through more than once in their life.
Modern fast paced living being one of the root causes.
Looking fwd to assisting and releasing short tight muscles that may restrict movement....with follow up muscle maintenance sessions.
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Our biggest and strongest muscle in our body, the glute muscle, our buttocks.
As always our bodies speak volume to possible reason of injury or challenged movement .
Weak glutes can lead to injury, imbalance and debilitating movement.
When focusing on issues such as lower back pain , any issues with the hip and leg or foot, one possible telling sign is weak glute muscles
Sprains in leg and foot joints can be minimized with the strengthening of glutes.
Addressing muscle imbalances knows to address those compensatory movements that place strain on joints and other muscles that can lead to a ripple effect of physical restraints.
As always , with the cyclists to ensure that those major muscles in the glute are seen to.
Looking fwd to assisting YOU understand your possible physical challenge and being your go to sport and body therapist.
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If muscle maintenance is not the reason for booking a sport therapist, but rather an injury or repetitive pain leading to debilitating movement knowing to affect one's behavior due to the ongoing pain , please note...
As much relief one might gain in that first session of therapy, so much more follow up sessions are required to deal with the potential problem.
When asked when should I come again, each "next visit" depends on the massage therapy required.
Pls note. No pain no gain.
Also doesnt mean "hurting" the body through excessive force .
Looking fwd to making healthy "muscle memory" a relief from icky niggles, aches and pains.
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