What are the opening hours?

Monday 05:00 - 19:30 Tuesday 05:00 - 19:30 Wednesday 05:00 - 19:30 Thursday 05:00 - 19:30 Friday 05:00 - 18:30 Saturday 07:30 - 09:30

Centrifugal Fitness and Health

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Centrifugal Fitness and Health

At CFH we assess every client, and write a training program specifically for their needs and goals. 'One size fits all' programs can never be as effective.

04/02/2020

Some action this morning.

4 x 500m row repeats with a 90 sec rest between each round.

Aerobic work should be sustainable in nature. Pace is dictated by the length of working sets, along with intent.

I like to program increasing rounds. Once a round is slower than the one before, work-out's over.

Great way to make pacing as big-a-part of you aerobic expression as it needs to be.

30/01/2020

Nutrient Quality is as important as Calorie Quantity.

28/01/2020

How repeatable are your Aerobic efforts?

Here remote athlete completed 2 x 6 min Row repeats. Both down to 1:55.1split.

24/01/2020

Assessing your clients according to their function is as important as their training program being according to their function.

21/01/2020

Program design with a focus on the individual should challenge, but ultimately build important components of good movement. This also includes Anterior, Posterior and Lateral-Trunk contraction during dynamic, functional movement. Along with an attempt to increase athlete self-awareness, balance, breathing and other qualities contributing to an overall increase on athleticism.

14/01/2020

30ml of clean, or purified water, per kilogram bodyweight, per day.

This is a good starting point, but water requirements might even be higher. Factors like training, temperature and current state of hydration all play an integral part.

*If you weigh 100kg, you'd need 3ltr water per day

13/01/2020

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60 min row, tougher than expected. Super stoked that I was able to row for such a long time. Amazing what our bodies are capable of.
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06/01/2020

Enough can't be said about taking care of the 'little things' everyday. Finding value in Health-over-Intensity might take a bit longer to acquire your goals. But will last A LOT longer than Intensity-over-Health ever will.

Placing emphasis on things like:
- Drinking enough water
- Quality of water consumed
- Eating enough nutrient dense food
- Quality of energy ingested
- Moving enough everyday

Will provide a framework of health that will last you longer than any training plan ever could.

31/12/2019

Imagine a society where we didn't have to bring others down just to feel better about ourselves.

I for one, am going to Love myself, Love the people around me, and Love my life. Life is too short to focus on all the negative.

2020, a year of MORE LOVE, LESS HATE

26/12/2019

Every training program has to progress somewhere specifically. Otherwise your training will eventually take you nowhere.

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Every coach has a responsibility toward their clients. If your training program's progression only goes 'heavier and faster', that can indicate a lack of imagination (or understanding). Constantly heavier and faster without improved movement puts your clients at serious risk. Way beyond their function.

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**Improved movement and breathing before ANY increased intensity.

23/12/2019

May the winds of #2020 drawing near rekindle that Internal Flame.

You know the one, the Flame inside that reminds us that we're alive.

Address

Bedfordview
2008

Opening Hours

Monday	05:00 - 19:30
Tuesday	05:00 - 19:30
Wednesday	05:00 - 19:30
Thursday	05:00 - 19:30
Friday	05:00 - 18:30
Saturday	07:30 - 09:30

Website

http://www.centrifugalfitness.co.za/

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Our Story

At CFH we assess every client, and write a training program specifically for their needs and goals. 'One size fits all' programs can never be as effective. And eventually decrease in their effectiveness.