Rapid Results Fitness Solutions

Rapid Results Fitness Solutions Want fitness, health and wellness all in one place? Workouts for all your fitness needs, for free.

Go get them
27/02/2026

Go get them

Friday workout. It's a sweaty one. Have fun.
27/02/2026

Friday workout. It's a sweaty one. Have fun.

A little Thursday workout for you all. Enjoy.
26/02/2026

A little Thursday workout for you all. Enjoy.

Upper body focused session.
25/02/2026

Upper body focused session.

One day at a time. Remember, motivation is nothing, we very rarely have it. Put a system into place and execute it every...
25/02/2026

One day at a time. Remember, motivation is nothing, we very rarely have it. Put a system into place and execute it every day.

Aittle bit of running for a sweat and then a full body weight session. Onwards and upwards.
24/02/2026

Aittle bit of running for a sweat and then a full body weight session. Onwards and upwards.

Monday fun. justmove
23/02/2026

Monday fun.
justmove

Friday fun. This is a "busy" one. Enjoy it.
20/02/2026

Friday fun. This is a "busy" one. Enjoy it.

Come and get it! On the menu for Thursday is just a full body sweat session.
19/02/2026

Come and get it! On the menu for Thursday is just a full body sweat session.

Adding some emoms to your workout or looking to do so?They really pack a huge punch especially if time is an issue.
18/02/2026

Adding some emoms to your workout or looking to do so?
They really pack a huge punch especially if time is an issue.

I got myself the viking press landmine attachment yesterday and I took it for a test drive this morning. Super nice. It ...
18/02/2026

I got myself the viking press landmine attachment yesterday and I took it for a test drive this morning. Super nice. It is going to feature in a lot of workouts. So spoiled for choice.

Very upper body focused workout this morning. Feels good. Get after it.
17/02/2026

Very upper body focused workout this morning. Feels good. Get after it.

Address

Bedfordview
2007

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Telephone

+27833965024

Website

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