Rapid Results Fitness Solutions

Rapid Results Fitness Solutions Want fitness, health and wellness all in one place? Workouts for all your fitness needs, for free.

Very leggy today. Have fun.
08/12/2025

Very leggy today. Have fun.

I wanted to hit the legs from all angles today.
05/12/2025

I wanted to hit the legs from all angles today.

Thursday back dominant workout with a really nasty airbike workout thrown in. Have fun.
04/12/2025

Thursday back dominant workout with a really nasty airbike workout thrown in. Have fun.

Very much a leg dominant workout.Have fun
03/12/2025

Very much a leg dominant workout.
Have fun

A quick one, but a good one.
28/11/2025

A quick one, but a good one.

Mostly upper body work and KB swings. Yes, I had a green shake before my workout😂😂💪
27/11/2025

Mostly upper body work and KB swings. Yes, I had a green shake before my workout😂😂💪

Legs and abs.
26/11/2025

Legs and abs.

Upper body dominant workout for today. workoutoftheday
25/11/2025

Upper body dominant workout for today.
workoutoftheday

Mostly legs and then just a spicy flywheel upright row to keep things interesting. exerciseismedicine
24/11/2025

Mostly legs and then just a spicy flywheel upright row to keep things interesting.
exerciseismedicine

Friday is leg day!
21/11/2025

Friday is leg day!

Full on upper body workout.
20/11/2025

Full on upper body workout.

Ouch, that last one really burnt.
18/11/2025

Ouch, that last one really burnt.

Address

Bedfordview
2007

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Telephone

+27833965024

Website

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