Trauma Healing with TRE

It doesn't require talking about an event, feeling or issue, therefore it overcomes the language barriers that can bring up added stress The TRE® technique, created in the 1990s by Dr David Berceli, is based on the fundamental idea, backed by recent research, that stress, tension and trauma are both psychological and physical. With a background in both psychotherapy and therapeutic body-work, Berceli was able to develop a sequence of seven simple exercises, that activate the body’s natural urge to shake or vibrate to release stress. When this shaking/vibrating mechanism is triggered – in a safe, controlled environment – it has multiple positive effects on the body, including:

calming and balancing the nervous system

helping the body to release

muscular tension

releasing trauma

bringing the body back into a state of balance. Over time (usually less than three months) the physiology of the entire body can be returned to balance, and the immune system returned to normal functioning, with benefits including:

improved sleep

better focus and concentration

feeling more relaxed and calm

relief from long-standing physical pain

greater emotional resilience.