In Touch Wellness

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In Touch Wellness

We support your healing & stress relief with a variety of expert massage & holistic wellness solutions. Feel better — start here.
📞 +27 (76) 684-3662

03/12/2025

Jaw tension? 🥴😲 Try these sequence of stretches by holding for 10 seconds each while taking some calming breaths. Ta da! 😃💫✨

02/12/2025

How did your day start today?

28/11/2025

A new year isn’t created by a date on the calendar — it’s created by the way you feel in your body.

If your muscles are holding tension, old stress, or the weight of last year’s intensity… you’re not starting from zero. You’re starting from exhaustion.

Sports Massage is one of the simplest, most effective ways to clear the slate — physically and mentally.
Here’s what it helps you release so you can make space for what’s next:

✨ Stored tension from stress, overuse or training
✨ Restricted fascia that limits your mobility and fluidity
✨ Built-up metabolites that create heaviness and fatigue
✨ Old movement patterns that keep you stiff or compensating
✨ Nervous system overload that blocks clarity, calm and focus

When the body softens, the mind follows.
When the muscles reset, your energy rises.
When you release what you’ve been carrying, you finally create space for new strength, new goals, new momentum.

The New Year doesn’t need a resolution.
It needs a recalibration.

Ready?
Let’s make space — and make it happen — with a Sports Massage.

23/11/2025

Why do our clients call Sports Massage their “1 Hour Holiday”?
Because they leave feeling:
✔ recovered
✔ lighter
✔ prepared
✔ invigorated
If your body is asking for the same… this one’s for you.

14/11/2025

✨ Cupping + Deep Tissue Massage: The Ultimate Release ✨

If your body has been whispering (or screaming) for relief… this combo is your sign.
Dry cupping + deep tissue massage work together to pull tension out instead of just pressing into it.

What is dry cupping?
Dry cupping uses gentle suction to lift the skin and fascia away from the muscles.
Instead of compressing tissue, it decompresses it — creating space, improving glide, and stimulating fresh circulation into areas that have been stuck, tight, or inflamed.

Why is this combo magic?
🟣 Releases deep fascial restrictions
🟣 Softens stubborn knots faster
🟣 Draws fresh oxygenated blood into tight muscles
🟣 Moves lymph + reduces inflammation
🟣 Eases back, shoulder + neck pain
🟣 Accelerates recovery for athletes
🟣 Creates a lighter, looser, more open body

Cupping prepares the tissue… deep tissue resets it.
Together? Pain shifts. Range improves. Your body feels like it can breathe again.

⸻

Ready for a powerful reset?

Book your Cupping + Deep Tissue Combo at In Touch Wellness and feel the difference after just one session.

📲 DM to book
📍 Bedfordview
✨ Therapeutic, corrective, intentional touch.

12/11/2025

We don’t notice the hair, the pimple, the scar.
We notice the fascia, the flow, the fatigue.
We notice where your body has been carrying too much.

This is not a space for judgment — it’s a space for release.

04/11/2025

Gratitude 🙏🏼

28/10/2025

This is precision work beneath the surface
where fascia holds the untold stories of impact, posture and stress.

We don’t chase symptoms.
We follow the tension maps your body has etched over time - releasing contusions, unravelling restrictions
and restoring strength in the places you rely on most.

Therapeutic excellence for those who demand more than relief.
This is massage evolved.

Book your strategic shoulder restoration and feel the shift in your next session.

Bedford Wellness Centre - (Angie)

+27 (76) 684-3662 / karyn@intouchwellness.co.za

11/09/2025

Hi and welcome to In Touch Wellness! We’re so glad you’re here.

Our work is about so much more than just helping you feel good during a massage session. While you’ll leave relaxed and restored, our deeper mission is to support your long-term wellness. 🌿

Every treatment is personalised — not only to release tension and address pain, but also to give you tools, practices, and guidance that you can take into your daily life.

Whether it’s simple breathing techniques, posture tips, stretches, or self-care rituals — we want you to feel empowered to engage in your own wellbeing, every day.

At In Touch Wellness, healing doesn’t end when you walk out the door. It’s about creating lasting shifts that help your body and mind feel balanced, strong, and supported.

Thank you for joining our community — we can’t wait to walk this journey with you.

12/08/2025

A gentle knock…
A quiet ‘Are you ready?’
For the weight to soften,
For the breath to deepen,
For the body to return to itself.

Address

Bedford Wellness Centre
Bedfordview

Website

http://www.intouchwellness.co.za/

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