Shannon McIntyre Biokineticist

30/10/2025

👏👏🇿🇦😁

History made in Guwahati 🏏✨

The Proteas Women have earned their first-ever spot in the ICC Women’s World Cup Final after a breathtaking semi. 🙌🇿🇦

13/10/2025

Weight management is about more than diet - movement is key. Biokineticists create personalised exercise programs that build strength, improve fitness, and reduce the risk of comorbidities. Every step counts toward long-term health!

👉 Get started: https://biokineticssa.org.za/public-information/

18/09/2025

Let's Talk About Workplace Wellness!

Sore necks, RSI and back pain often start at the desk. Biokineticists offer workplace assessments, corrective exercise programmes and practical movement strategies to reduce pain and improve productivity.

Book an ergonomic assessment or workplace talk: https://biokineticssa.org.za/public-information/

15/09/2025

Staying Strong, Mobile & Independent With Age!

Falls are a major cause of injury in older adults. Biokineticists use balance training, mobility drills and strength exercises to reduce risk and maintain independence. By improving reaction times and stability, we help keep you safer in daily life.

Start your falls prevention plan: https://biokineticssa.org.za/public-information/

01/09/2025

Strong Posture, Stronger You!

Poor posture can cause headaches, neck tension and mobility issues. Biokineticists design corrective exercise programmes to realign your body and build lasting postural strength. Over time, this can improve breathing, energy levels and overall comfort.

Book a posture assessment today: https://biokineticssa.org.za/public-information/

25/08/2025

Movement & Sleep: The Biokinetics Connection!

Regular, guided movement reduces anxiety, regulates stress hormones and improves deep sleep cycles. Biokineticists help you create a sustainable routine that supports better rest and recovery, without overdoing it.

👉 Sleep better by moving smarter: https://biokineticssa.org.za/public-information/

20/08/2025

Myth #2: “Exercise is Only for the Young & Fit”

Every age, every body, every ability - movement is for you. Biokineticists adapt exercise for injury, chronic illness and age-related conditions, making health accessible at any stage.

👉 Start where you are. We’ll guide the rest: https://biokineticssa.org.za/public-information/

18/08/2025

Welcome to 'Movement Mythbusters Week' where we will be setting the record straight about certain movement myths!

Myth #1 - “Rest Is Best When You're in Pain”

Rest might feel like the answer, but too much of it can delay recovery. With guided movement, pain can improve, not worsen. Biokinetics helps you move through pain safely and effectively.

👉 Let’s move toward healing: https://biokineticssa.org.za/public-information/

15/08/2025

Postpartum recovery is about more than “bouncing back.”

Pregnancy and birth can change posture, strain your back, weaken your pelvic floor and reduce core stability. A Biokineticist works with new moms to rebuild strength safely improving posture, easing discomfort and supporting energy.

👶 You care for your baby - we’ll help you care for your body.

👉 Learn how biokinetics can support postpartum healing: https://biokineticssa.org.za/public-information/

15/08/2025

After surgery or a serious musculoskeletal injury, recovery doesn’t end when the cast comes off. Biokineticists guide you through final-phase rehabilitation - restoring mobility, rebuilding muscle and preventing compensatory injuries down the line.

🦵 Your body can recover - let’s help it do so properly.

👉 Get back to full strength the right way: https://biokineticssa.org.za/public-information/

14/07/2025

Welcome to 'Move to Improve' week!

Today we're focussing on: Joint Health. Your joints are made to move - but only the right kind of movement improves long-term health. Biokineticists use medically guided exercise to reduce stiffness, increase range of motion and delay degenerative joint conditions like osteoarthritis. The right movement protects your joints for life.

Want to improve your joint health? Find a Biokineticist near you: https://biokineticssa.org.za/public-information/